GULF SPICES (IBZAR)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Arabian Gulf
Provided by Engrossed
Categories Low Cholesterol
Time 5m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients and store in a tightly covered container.
Nutrition Facts : Calories 23.9, Fat 1, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 4.4, Fiber 2.1, Sugar 0.1, Protein 0.9
OMANI LAMB KNUCKLE (SHANKS) SOUP (MAZZA BISHURBA)
A good and hearty soup that is nice to serve with lemon halves to squeeze onto individual bowls. From The Complete Middle East Cookbook, Gulf States section, by Tess Mallos. This even better the day after.
Provided by UmmBinat
Categories Stew
Time 3h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Wash lamb shanks & place in a large soup pot.
- Add the water.
- Perice loomi (dried lime) on each side and add to the pot.
- Bring to a slow simmer over medium heat, skimming frequently as scum rises.
- When well skimmed and almost boiling, cover and simmer over low heat for 30 minutes.
- In a frying pan gently fry onion in oil until transparent. Add spices and fry for a further 3 minutes.
- Add to the soup with tomatoes and salt and freshly ground pepper to taste.
- Cover and simmer for 1 1/2 hours.
- Remove lime and cinnimon bark and discard.
- Lift out lamb knukles and trim off meat.
- Cut meat into small peices and return to soup.
- Pick over rice and wash well, add to soup.
- Cover and simmer gently for 30 minutes or until rice is very tender.
- Serve hot with khoubiz (flat bead) and lemon halves to squeeze onto individual servings.
- Enjoy.
Nutrition Facts : Calories 90, Fat 4.9, SaturatedFat 0.7, Sodium 13.5, Carbohydrate 11.2, Fiber 1.6, Sugar 2.5, Protein 1.4
MOROCCAN CHICKEN BREASTS
This recipe was taken from the internet while looking for looking for recipes from North Africa & the Middle East.
Provided by Sydney Mike
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large heavy skilled, heat olive oil over medium-high heat.
- Sprinkle chicken with salt & pepper, then add to skillet & brown, about 7 minutes per side.
- Transfer chicken to plate.
- Pour off all but thin film of fat from skillet, then add onions.
- Reduce heat to medium & saute until very tender & beginning to brown, about 10 minutes.
- Add squash & stir 2 minutes.
- Add cinnamon, cumin & saffron & stir until fragrant, about 30 seconds.
- Add chicken stock & bring to boil, scrapping up browned bits.
- Add chicken with any drippings on plate, kumquats, pitted prunes & honey.
- Cover skillet & simmer until chicken is cooked through, turning occasionally, about 30 minutes.
- Uncover & boil until liquid thickens to sauceconsistency, if necessary.
- Season to taste with salt & pepper. (Can be made 1 day ahead, then covered & chilled. Rewarm covered oveer medium heat.).
- Mound rice or couscous on plates, then spoon shicken & sauce over.
- Sprinkle with cilantro & enjoy!
CARDAMOM-FLAVORED FRUIT SALAD (SALATAT AL-FAWAAKIH)
From: "Classic Vegetarian Cooking from the Middle East & North Africa"-Arabian Gulf. This is the BEST fruit salad my husband or I have ever tried! It's easy, healthy, refreshing and WONDERFUL. You have to like cardamom to really appreciate it though. You may find yourself doubling the sauce in the future because you want to drink it up. I don't repeat very many recipes because there are too many new ones to try but this one is repeated over and over during cantaloupe season. I'm sure it would work with other fruits as well but I like this combo so much I haven't experimented.
Provided by Engrossed
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
- When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
- Make sure to include some of the sauce with each serving!
CLASSIC ARABIAN KABSA SPICE MIX FROM THE SPICE ROUTE
This is just one variation of the classic Arabian spice mix which is used in the ancient Saudi Arabian dish called Al Kabsa or Al Kabsah; a chicken and rice dish which is fragrant and lightly spiced - and is thought to originate from the nomadic Bedouin tribes. Arabic cuisine has its roots in tent cookery. Nomadic tribes could use only transportable foods such as rice and dates, or their nomadic stock like sheep and camels in their recipes. As the caravans journeyed throughout the Middle East, new seasonings and vegetables were discovered and added to the existing repertoire. Each new discovery was incorporated into the diet in quantities palatable to a particular tribe - a fact that many cooks believe is responsible for the anomalies found in some Arabic dishes today.
Provided by French Tart
Categories Lebanese
Time 2m
Yield 1 small jar of Kabsa
Number Of Ingredients 8
Steps:
- Grind all the whole spices and saffron threads together, then add the promegranate powder, mix well. (If using the dried limes, add them to the intial grinding procedure.).
- Decant into an airtight tin or container and store in a dark, cool and dry place.
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