Habanero Grilled Chicken On A Bed Of Pasta Recipes
HABANERO GRILLED CHICKEN ON A BED OF PASTA
A really tasty and spicy low-fat option. Forget about boring diet chicken dinners. The sauce makes all the difference.
Provided by Molly Bloom
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tsp of oil. Rub chicken with lime juice, salt and pepper and cook until skin is brown. Remove chicken from pan.
- Add remaining oil to the same pan and cook onions, garlic, thyme and chile for 2 minutes.
- Add tomatoes and simmer for 2 minutes.
- Add chicken breasts and simmer until chicken is throughly cooked. If sauce gets too thick, add a little water.
- Adjust salt to taste. Serve whole chicken breast with sauce on a bed of cooked pasta.
Nutrition Facts : Calories 358.2, Fat 6.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 142.9, Carbohydrate 45.4, Fiber 8.2, Sugar 3.4, Protein 29.9
BEN'S HABANERO CHICKEN
Make and share this Ben's Habanero Chicken recipe from Food.com.
Provided by carolinerenee
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Add chicken breasts to pan and sliced habanero and jalapeno.
- Add water and butter.
- Do a good sprinkling of ground red pepper and sprinkle on Garlic.
- Add about 10 to 15 drops of Franks Cayenne pepper sauce.
- Salt to your taste.
- Cook for 30 minutes on medium.
- Stir and add another sprinking of Cayenne pepper and about another 10 drops of pepper sauce then turn down heat and simmer another 10 minutes.
- Serve.
- The juice is delish served on mashed potatoes and field peas!
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