EASY HALIBUT FILLETS WITH HERB BUTTER
Make and share this Easy Halibut Fillets with Herb Butter recipe from Food.com.
Provided by Gay Gilmore
Categories Halibut
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Make little aluminum foil trays sized to fit each fillet.
- Wipe the bottom of each tray with olive oil.
- Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
- Mix the butter with the chopped herbs throughly.
- Place 1 tablespoon of the butter on the halibut.
- Broil for 4 minutes.
- Carefully turn each fillet over, not spilling any of the melted herb butter.
- Broil for 4 more minutes.
- Remove and plate, pouring the melted sauce over each fillet.
HALIBUT IN FOIL PACKETS WITH NORTH AFRICAN FLAVORS
Provided by Alice Hart
Categories dinner, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Build a campfire and let it burn down until the embers glow; you don't want flames to cook the fish. Otherwise, heat an oven to 400 degrees.
- Quarter the preserved lemons. Slice away and discard the flesh and pith. Cut the remaining zest into strips and combine with the olives, sliced garlic, and cumin and coriander seeds.
- Place each halibut steak in the center of a large double layer of aluminum foil. Fold up the edges slightly, then lightly season the fish with salt and pepper. Top with 1/4 of the olive mixture and 1 tablespoon olive oil. Bring the edges of the foil together and pinch them firmly to create an airtight seal. The packets can be made a few hours ahead and refrigerated.
- Place the packets in the medium-hot embers of the fire, or if the fire is too fierce, on a rack above it. Leave to cook for 10 minutes or so, depending on the heat of the fire. The fish should feel just firm if prodded through the foil with a wooden spoon handle. Otherwise, cook in the oven for 15 minutes. Unwrap the packets carefully and scatter with chopped coriander, if you like.
Nutrition Facts : @context http, Calories 531, UnsaturatedFat 16 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1103 milligrams, Sugar 1 gram
LOW FAT ASIAN HALIBUT IN FOIL
Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented version is cooked in foil, which is a wonderfully healthy and convenient way to prepare fish, meat and vegetables, locking in all the nutrients. Enjoy with whole grain rice."
Provided by Stephanie Z.
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
- Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
- Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
- Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!).
Nutrition Facts : Calories 235.5, Fat 6.6, SaturatedFat 0.9, Cholesterol 58.6, Sodium 112.4, Carbohydrate 3.5, Fiber 0.7, Sugar 1.3, Protein 38.8
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HALIBUT FOIL PACK WITH WHITE WINE SAUCE | THE FRAYED APRON
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4.8/5 (4)Category Main CourseCuisine AmericanTotal Time 25 mins
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