Halibut In Foil Recipes

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EASY HALIBUT FILLETS WITH HERB BUTTER

Make and share this Easy Halibut Fillets with Herb Butter recipe from Food.com.

Provided by Gay Gilmore

Categories     Halibut

Time 11m

Yield 2 serving(s)

Number Of Ingredients 5



Easy Halibut Fillets with Herb Butter image

Steps:

  • Make little aluminum foil trays sized to fit each fillet.
  • Wipe the bottom of each tray with olive oil.
  • Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
  • Mix the butter with the chopped herbs throughly.
  • Place 1 tablespoon of the butter on the halibut.
  • Broil for 4 minutes.
  • Carefully turn each fillet over, not spilling any of the melted herb butter.
  • Broil for 4 more minutes.
  • Remove and plate, pouring the melted sauce over each fillet.

2 halibut fillets
2 tablespoons butter
2 tablespoons finely chopped tarragon (or other herb of your choice) or 2 tablespoons finely chopped dill (or other herb of your choice)
salt and pepper, to taste
1 teaspoon olive oil

HALIBUT IN FOIL PACKETS WITH NORTH AFRICAN FLAVORS

Provided by Alice Hart

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Halibut in Foil Packets With North African Flavors image

Steps:

  • Build a campfire and let it burn down until the embers glow; you don't want flames to cook the fish. Otherwise, heat an oven to 400 degrees.
  • Quarter the preserved lemons. Slice away and discard the flesh and pith. Cut the remaining zest into strips and combine with the olives, sliced garlic, and cumin and coriander seeds.
  • Place each halibut steak in the center of a large double layer of aluminum foil. Fold up the edges slightly, then lightly season the fish with salt and pepper. Top with 1/4 of the olive mixture and 1 tablespoon olive oil. Bring the edges of the foil together and pinch them firmly to create an airtight seal. The packets can be made a few hours ahead and refrigerated.
  • Place the packets in the medium-hot embers of the fire, or if the fire is too fierce, on a rack above it. Leave to cook for 10 minutes or so, depending on the heat of the fire. The fish should feel just firm if prodded through the foil with a wooden spoon handle. Otherwise, cook in the oven for 15 minutes. Unwrap the packets carefully and scatter with chopped coriander, if you like.

Nutrition Facts : @context http, Calories 531, UnsaturatedFat 16 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1103 milligrams, Sugar 1 gram

2 preserved lemons
2/3 cup mixed olives, pitted
2 garlic cloves, sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
4 halibut steaks, 1 1/4-inch thick, about 2 pounds
Salt
pepper
4 tablespoons extra-virgin olive oil
Chopped coriander, optional

LOW FAT ASIAN HALIBUT IN FOIL

Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented version is cooked in foil, which is a wonderfully healthy and convenient way to prepare fish, meat and vegetables, locking in all the nutrients. Enjoy with whole grain rice."

Provided by Stephanie Z.

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Low Fat Asian Halibut in Foil image

Steps:

  • Preheat oven to 450 degrees.
  • Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
  • Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
  • Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
  • Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!).

Nutrition Facts : Calories 235.5, Fat 6.6, SaturatedFat 0.9, Cholesterol 58.6, Sodium 112.4, Carbohydrate 3.5, Fiber 0.7, Sugar 1.3, Protein 38.8

20 ounces halibut fillets (about 4)
1/2 cup carrot, julienned
1/2 cup zucchini, julienned
1/2 cup broccoli floret
1/4 cup onion, chopped
2 teaspoons fresh ginger, grated and peeled
2 tablespoons rice vinegar
2 teaspoons sesame oil

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