Halibut With White Beans In A Tomato Rosemary Broth Recipes
HALIBUT WITH WHITE BEANS IN TOMATO-ROSEMARY BROTH
Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig. From Cooking Light 2007....
Provided by Meredith .F
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly.
- Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.
- Remove from heat; stir in rosemary.
- Serve immediately.
Nutrition Facts : Calories 470.8, Fat 9, SaturatedFat 1.3, Cholesterol 70.3, Sodium 276.8, Carbohydrate 33.4, Fiber 8.3, Sugar 3.1, Protein 57.7
HALIBUT WITH WHITE BEANS IN A TOMATO ROSEMARY BROTH
Number Of Ingredients 9
Steps:
- Heat oil over medium high heat until hot. Generously sprinkle fish with salt and pepper. Cook 5 minutes on each side until flakes easily. Remove fish from heat and add garlic to pan for 30 seconds. Stir in tomatoes, broth, wine, and beans. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in rosemary and serve with rice and vegetables.
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