Ham Mushroom Spinach Frittata Recipes
HAM, MUSHROOM & SPINACH FRITTATA
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 13m
Number Of Ingredients 6
Steps:
- Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
- Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
Nutrition Facts : Calories 226 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium
FRITTATA WITH HAM AND SPINACH
Ham and eggs have always been companions and here they blend nicely with cheese in this frittata.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. In a bowl, whisk eggs, ricotta, and chopped ham; season with coarse salt and ground pepper. In a medium ovenproof nonstick skillet, heat oliveoil over medium. Add baby spinach; cook until wilted. Stir in egg mixtureand cook until edge sets, 1 minute. Transferskillet to oven. Cook frittata until center is set, 15 minutes. Invert frittata onto a plate to serve.
FRESH SPINACH MUSHROOM FRITTATA
I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.
Provided by Mysterygirl
Categories Breakfast
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in an oven proof skillet.
- Add garlic, onions and mushrooms cooking until onions are translucent.
- Add spinach, sautee for 2 minutes.
- Beat eggs, salt& pepper together.
- Pour over mixture in skillet, stirring to combine.
- Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
- Sprinkle with cheese and put in oven.
- Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.
SPINACH AND MUSHROOM FRITTATA
Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.
Provided by Ben S.
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
- Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.
Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g
SPINACH MUSHROOM FRITTATA
This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.
Provided by Marie
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook spinach, drain and squeeze out excess water.
- Saute mushrooms and onion in butter in a large skillet until tender.
- Beat eggs, salt and pepper together and stir in spinach.
- Pour over mushroom mixture.
- Cook over low heat until eggs are set, about 7 minutes.
- Sprinkle with Parmesan cheese.
- Broil 6" from heat for about 3 minutes.
- Cut in wedges to serve.
- Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.
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