Hamburger Minestrone Soup South Beach Diet Recipes

MINESTRONE SOUP WITH HAMBURGER

This hearty broth is sure to warm you up on a cool day. Filled with Italian seasoning, good-for-you vegetables, ground beef and macaroni, the recipe was sent in by Maudie Breen of Salt Lake City, Utah.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 9 servings (about 3 quarts).

Number Of Ingredients 14

Minestrone Soup with Hamburger image

Steps:

In a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add water, beans, vegetables and seasonings; bring to a boil. Stir in macaroni. Reduce heat; simmer, covered, 10-15 minutes or until macaroni is tender, stirring occasionally.

Nutrition Facts : Calories 186 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 496mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

Ingredients

1 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 garlic clove, minced
6 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups frozen whole kernel corn
1-1/2 cups sliced zucchini
1 cup shredded cabbage
1 celery rib, chopped
2 teaspoons beef bouillon granules
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/2 cup uncooked elbow macaroni

HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)

I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.

Provided by Halcyon Eve

Categories Beans

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 12

Hamburger Minestrone Soup (South Beach Diet) image

Steps:

Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
Add onion and garlic. Cook until onion is tender.
Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
Taste and adjust seasonings if needed.
Serve with Parmesan cheese sprinkled on top, if desired.

Ingredients

1 lb extra lean ground beef (less than 10% fat)
1 medium onion, chopped
1 quart reduced-sodium fat-free beef broth
6 cups water
1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added)
2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)
2 stalks celery, diced
1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
2 tablespoons italian seasoning
1 -2 garlic clove, minced
salt & pepper
parmesan cheese, for garnish

HAMBURGER MINESTRONE

Any kind of convenient frozen mixed vegetables and any type of small pasta will work well in this dish.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 13

Hamburger Minestrone image

Steps:

Cook pasta according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Drain pasta and add to the pan; heat through.

Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1427mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 10g fiber), Protein 25g protein.

Ingredients

1/2 cup uncooked small pasta shells
1 pound ground beef
1/2 cup chopped onion
3 cans (14-1/2 ounces each) beef broth
1 package (16 ounces) frozen mixed vegetables
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
3 teaspoons Italian seasoning
1 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon pepper

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)

Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Hearty Minestrone Soup (South Beach Diet Phase 2) image

Steps:

In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
Cook, stirring occasionally until softened, about 7 minutes.
Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8

Ingredients

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tablespoons fresh parmesan cheese, grated

HAMBURGER MINESTRONE

Make and share this Hamburger Minestrone recipe from Food.com.

Provided by CookingONTheSide

Categories Stocks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Hamburger Minestrone image

Steps:

Cook and stir ground beef, onion and garlic in Dutch oven until beef is brown; drain.
Stir in remaining ingredients except cheese; break tomatoes with fork.
Heat to boiling, reduce heat.
Cover and simmer, stirring occasionally, until macaroni is tender, about 15 minutes.
Serve with cheese.

Nutrition Facts : Calories 299, Fat 12.5, SaturatedFat 4.6, Cholesterol 51.4, Sodium 510.8, Carbohydrate 28.5, Fiber 5.3, Sugar 7.2, Protein 20.1

Ingredients

1 lb ground beef
1 medium onion, chopped
1 garlic clove, crushed
1 1/4 cups chicken broth or 1 1/4 cups beef broth
1 stalk celery, thinly sliced (about 1 cup)
1 small zucchini, sliced (about 1 cup)
1 cup shredded cabbage
1/2 cup uncooked elbow macaroni or 1/2 cup broken spaghetti
2 teaspoons instant beef bouillon (dry)
1 teaspoon italian seasoning
1/2 teaspoon salt
1 (28 ounce) can whole tomatoes, undrained
1 (8 ounce) can kidney beans, undrained
1 (8 ounce) can whole kernel corn, undrained
grated parmesan cheese

CROCK POT MINESTRONE HAMBURGER SOUP

Make and share this Crock Pot Minestrone Hamburger Soup recipe from Food.com.

Provided by Dreamer in Ontario

Categories Potato

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 13

Crock Pot Minestrone Hamburger Soup image

Steps:

Place all the ingredients except the cheese in your crock pot, stir thoroughly, all enough water to cover all ingredients, cover and cook on Low 8 to 12 hours or on High 3 to 5 hours.
Stir well and serve sprinkled with cheese.

Ingredients

1 lb lean ground beef
1 (28 ounce) can diced tomatoes
1 cup shredded cabbage
1 large onion, diced
2 small potatoes, scrubbed (or peeled)
2 carrots, peeled and cubed
2 stalks celery, sliced
1 small bay leaf
1 teaspoon salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil leaves
1/4 teaspoon freshly ground black pepper
grated mozzarella cheese or parmesan cheese

MINESTRONE HAMBURGER SOUP

This is my Mother's recipe. It has lots of memories for me. I will often double this recipe and cook in the crock pot. Very easy and hearty soup that's even better on the second day!

Provided by CindiJ

Categories Low Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

Minestrone Hamburger Soup image

Steps:

Brown ground chuck with chopped onions. Drain well.
Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
*If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.

Ingredients

1 lb ground chuck
1 cup chopped onion
1 cup raw chopped potato
1 cup chopped celery
1 cup raw sliced carrot
1 cup shredded cabbage
28 ounces whole tomatoes
2 cups water
3 bay leaves
1/2 teaspoon thyme
1/2 teaspoon basil
1/4 cup macaroni
1 quart water
salt & pepper, to taste

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)

This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.

Provided by Halcyon Eve

Categories Vegetable

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 12

Amazing Vegetable Soup (South Beach Diet) image

Steps:

Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5

Ingredients

2 quarts chicken broth or 2 quarts vegetable broth
1 small head green cabbage, shredded (I use angel hair shredded cabbage) or 1 (10 ounce) bag shredded cabbage for Coleslaw (I use angel hair shredded cabbage)
1 head celery, washed and sliced
1 leek, rinsed, trimmed, and sliced thinly
5 garlic cloves, peeled and minced
1 cup fresh green beans, cut into 2-inch lengths
1 medium zucchini, cut into 1/4 inch rounds (I leave out)
1 medium summer squash, cut into 1/4 inch rounds (I leave out)
1 (15 ounce) can diced tomatoes, drained
1 (14 1/2 ounce) can navy beans, rinsed and drained (optional)
shredded parmesan cheese, optional garnish (optional)
basil pesto, optional garnish (optional)

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