MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
HARIRA
This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.
Provided by Becky
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 2h45m
Yield 6
Number Of Ingredients 18
Steps:
- Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
- Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
- About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.
Nutrition Facts : Calories 467.4 calories, Carbohydrate 50 g, Cholesterol 116.4 mg, Fat 16.7 g, Fiber 13.3 g, Protein 29.4 g, SaturatedFat 5.8 g, Sodium 593.8 mg, Sugar 6.5 g
HARIRA RAMADAM: SOUP OF FAVA BEANS AND LENTILS
Provided by Food Network
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Place the following into a deep saucepan and cover with water; chickpeas, chopped onion, spices, meat. Bring to the boil and simmer until the chickpeas are tender.
- Chop the cilantro and flat leaf parsley, and lovage, if using, and grind in pestle and mortar to release the flavors.
- Then, add the herbs, pulped tomatoes, and rice. After about 5 minutes add the water flour mixture, this helps the soup thicken and lighten in color. Finally add the fava beans, and lentils, if adding. Simmer for about 20 to 30 minutes. Season, to taste, with salt.
- Drizzle with olive oil and serve with bread and sweet dates.
HARIRA (LAMB AND BEAN SOUP)
My Moroccaine neighbor made this soup for me last year and it has become my absolute favorite. I enjoy it so much I usually triple the recipe to have enough to freeze. It's a hearty, peppery, Mediteranean soup.
Provided by berg6298
Categories African
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Add olive oil and butter to a large, heavy pot and brown the meat.
- Add the onion and clery and saute until soft, add tomato paste, tomato puree, HALF of the chopped parsley and cilantro, all spices, water, lentils and garbanzo beans.
- Simmer for about 40 minutes or until the lentils are tender.
- Stir in the flour/water mixture to thicken.
- Stir continually and add the remaining cilantro and parsley.
- Cook an additional 10 minutes.
- Remove cinnamon stick.
- Adjust seasonings if necessary.
- Serve hot.
Nutrition Facts : Calories 413.6, Fat 21.8, SaturatedFat 7.8, Cholesterol 40.4, Sodium 1656.3, Carbohydrate 41.2, Fiber 11, Sugar 6.3, Protein 15.8
HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
HARIRA SOUP
Harira, a savory Moroccan soup made with dried legumes - lentil, chickpeas, fava beans - is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well. The soup tastes best the following day, when flavors have melded, but may thicken when refrigerated. Thin with water or broth when reheating, and adjust the salt.
Provided by David Tanis
Categories soups and stews, appetizer
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 19
Steps:
- Put olive oil in a large heavy-bottomed soup pot over medium-high heat. Add onion and cook, stirring, until softened and lightly colored, 8 to 10 minutes. Stir in garlic, ginger, pepper, turmeric, cumin, cayenne, saffron and cinnamon. Cook for about 2 minutes more.
- Add tomato, celery leaves and cilantro and bring to a brisk simmer. Cook, stirring, about 5 minutes, until mixture thickens somewhat, then add 1 teaspoon salt, the brown lentils, red lentils and dried favas. Add 8 cups water. Bring to a boil, then reduce to a gentle simmer, covered with the lid ajar.
- Let soup simmer for 30 minutes, then taste broth and adjust salt. Cook for 1 hour more at a gentle simmer, until the legumes are soft and creamy. It may be necessary to add more liquid from time to time to keep soup from being too porridge-like. It should be on the thick side, but with a pourable consistency. (With every addition of water, taste and adjust for salt.)
- Just before serving, add pasta and let cook for 2 to 3 minutes. Ladle soup into small bowls and pass lemon wedges for squeezing.
Nutrition Facts : @context http, Calories 302, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 5 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 353 milligrams, Sugar 6 grams, TransFat 0 grams
More about "harira lamb and bean soup recipes"
HARIRA-STYLE RECIPE | MOROCCAN-INSPIRED LAMB SOUP
From thehappyfoodie.co.uk
Cuisine MoroccanCategory DinnerServings 6-8Total Time 1 hr 20 mins
MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
From karenskitchenstories.com
Cuisine MoroccanCategory Soup, StewServings 6Estimated Reading Time 3 mins
AUTHENTIC MOROCCAN HARIRA SOUP RECIPE - THE SPRUCE …
From thespruceeats.com
HARIRA RECIPE - MOROCCAN TOMATO SOUP WITH CHICKPEAS …
From tasteofmaroc.com
HARIRA - MOROCCAN LAMB AND LEGUME SOUP | FOODTASIA
From foodtasia.com
HARIRA (MOROCCAN CHICKPEA AND LENTIL SOUP) - HOST THE …
From hostthetoast.com
MOROCCAN HARIRA SOUP RECIPE – FUSION CRAFTINESS
From fusioncraftiness.com
HARIRA (MOROCCAN LENTIL AND CHICKPEA SOUP) - AMIRA'S …
From amiraspantry.com
LAMB SOUP (LAMB HARIRA) | OLIVEMAGAZINE
From olivemagazine.com
AUTHENTIC HARIRA (MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP)
From munatycooking.com
Cuisine MoroccanTotal Time 1 hr 45 minsCategory SoupCalories 190 per serving
HARIRA SOUP RECIPE - BBC FOOD
From bbc.co.uk
MOROCCAN HARIRA SOUP WITH LAMB | RECIPETIN EATS
From recipetineats.com
HARIRA: RAMADAN 2023: FROM MOI MOI TO HARIRA, 5 DELICIOUS IFTAR …
From economictimes.indiatimes.com
ULTIMATE HARIRA (MOROCCAN CHICKPEA & LENTIL SOUP) - THE DARING …
From daringgourmet.com
HARIRA (MOROCCAN LAMB, TOMATO AND LENTIL SOUP) - RECIPES
From delicious.com.au
HARIRA: MOROCCAN LENTIL AND CHICKPEA SOUP | FEASTING AT HOME
From feastingathome.com
HARIRA RECIPE (CHICKPEA & LENTIL SOUP) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
You'll also love