ALFREDO SAUCE
Provided by Ree Drummond : Food Network
Time 10m
Yield about 2 cups
Number Of Ingredients 5
Steps:
- In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
- Toss to combine, thinning with pasta water if necessary.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
ALFREDO SAUCE
This is my son's favorite meal. I make it with shrimp for him for his birthday every year. GREAT for company because it is so easy and yet taste wonderful! I cook this in the microwave, but I'm sure you could do it on the stove too. Times are what work in my microwave. Please use your own good judgment on times to use in your microwave. (In my quest to eat healthier, I now make it with light butter, light cream and reduced fat Parmesan cheese. It still tastes wonderful, but there isn't any guilt!) PLEASE NOTE! This is an "authentic" Alfredo sauce recipe! Real Alfredo sauce *only* contains butter, cream, Parmesan cheese and pepper. It will be thin and there is no garlic in it! If you want a thicker sauce or one with garlic like modern restaurants serve, please look elsewhere! Recipe #52892 and Recipe #8596 are two good places to start.
Provided by Marg CaymanDesigns
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
- Add cream and warm on high for approximately 1 minute.
- Add Parmesan cheese and warm until cheese melts.
- Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
- Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
- Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.
Nutrition Facts : Calories 489.9, Fat 50.4, SaturatedFat 31.5, Cholesterol 159, Sodium 312.4, Carbohydrate 2.5, Sugar 0.2, Protein 8.7
ALFREDO SAUCE
Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese.
Provided by Rebecca Swift
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 3.4 g, Cholesterol 138.4 mg, Fat 42.1 g, Fiber 0.1 g, Protein 13 g, SaturatedFat 26.2 g, Sodium 565.3 mg, Sugar 0.4 g
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
HEALTHY AND TASTY ALFREDO SAUCE
Your guests will think they are eating the real thing wih all those calories, but surprise this is full of that flavour but good for your heart. Add your choice of 2 cups cooked seafood or cooked chicken to the sauce.
Provided by Sageca
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
- Add mushrooms if using and cook another 5 minutes or until they.
- are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
- In a small bowl stir together flour and 1/2 cup evaporated milk.
- Meanwhile add rest of milk to your vegetables and simmer.
- Add flour mixture and blend together. Add salt and pepper to taste.
- Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
- Spoon over cooked linquini.
- Have the pepper mill as well as freshly grated parmesan on the table.
Nutrition Facts : Calories 404.7, Fat 8.6, SaturatedFat 2.8, Cholesterol 14.7, Sodium 302.1, Carbohydrate 60, Fiber 2.9, Sugar 12.3, Protein 20.7
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