BANANA OAT BRAN MUFFINS WITH NO ADDED SUGAR
Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I have a ton of bananas in my freezer, plus I think it mashes more easily. But feel free to use what you have!
Provided by ladypit
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F Spray your muffin cups with cooking spray.
- Combine the dry ingredients in 1 bowl.
- In another mix the banana, the milk, egg whites, and oil together until they are well combined.
- Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
- Put them into the muffin tins.
- Bake for 18-25 minutes or until golden.
INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA
I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
Provided by Gods_sugarcookie
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
HEALTHY BANANA OAT MUFFINS
These potassium- and fiber-packed muffins are great as a quick grab-and-go breakfast or after-school snack. Browning the butter adds a nutty, almost caramel-like flavor to the batter and the sour cream ensures that the muffins stay nice and moist.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with cupcake liners.
- Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, about 5 minutes. Continue cooking, stirring constantly, until the foam subsides and brown specks start to appear, 1 to 2 minutes. Transfer the butter to a medium mixing bowl to cool slightly.
- In a large bowl, combine the flour, 1/2 cup of the oats, the baking powder, salt and baking soda.
- Add the sour cream, sugar and vanilla to the browned butter and whisk. Add the eggs and whisk until combined. Fold the wet ingredients into the dry ingredients and mix until just combined. Then fold in the bananas (don't worry if there are a few lumps).
- Divide the batter evenly among the prepared pan. Sprinkle with the remaining 2 tablespoons oats. Bake until the muffins are light golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a wire rack to cool completely.
HEALTHY OAT BRAN BANANA NUT MUFFINS
This is a healthy muffin recipe. I have never made these, but I thought someone else may like to try them 8)
Provided by OceanIvy
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Combine dry ingredients in large bowl.
- Mix milk, bananas, egg whites, oil & vanilla in a bowl or blender.
- Combine well with the dry ingredients.
- Line muffin pan with paper baking cups, filling them with batter.
- Bake 15 minutes, watching closely, you do not want to over bake.
- Let cool and enjoy!
HEALTHY BREAKFAST OAT BRAN BANANA NUT MUFFINS (NO SUGAR) SUPER S
Healthy muffins with no sugar and good protein. It's an extremely easy recipe, but I added lots of tips to the directions so don't be scared off. I was just being descriptive to help out new cooks (I found that beneficial when I dove into the world of clean eating and leaning to cook). Don't expect a sweet desert muffin, but more of a breakfast muffin with sweetness from the apple pieces. Don't get me wrong, these muffins are DELISH! To make nut-free just substitute the peanut butter for 2 tablespoons of apple sauce or 2 tablespoons of a neutral oil (grapeseed, vegetable, canola)m use raisins or other fruit instead of the walnuts, and regular milk for the almond milk. This recipe is vegetarian, but can be made vegan by omitting the yogurt and using 1/4 cup of apple sauce instead (you can use the applesauce for the oil replacement & yogurt replacement in the same batch) and use egg replacer for the eggs (or 3 tbsp ground flax to 6 tbsp water - mix and let stand 2 minutes). If replacing the egg, add 1/4 cup of moisture in. You can do this in many ways. For example, you can use either fruit (blueberries, strawberries, raspberries, etc.), vegan yogurt, applesauce (yes, more applesauce), more mashed banana, soy/almond/coconut milk or a combination of all of these.
Provided by Rachael Chef1802628
Categories Quick Breads
Time 37m
Yield 12 medium muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees Fahrenheit . Grease or spray your muffin pan if you are not using paper muffin cups.
- Put all the dry ingredients (the first 5 ingredients listed above are all the dry ingredients) into a large mixing bowl and mix with a spoon (doesn't matter what kind of spoon) until well combined.
- Add the chopped gala apple to the large mixing bowl containing all the dry ingredits and give it a quick stir and a couple folds. Don't spend too much time mixing it because it will be mixed again later on in the recipe. Set this bowl aside. It will not be needed again until step 7 of the recipe.
- In a medium mixing bowl, add the almond milk and crunchy peanut butter. Whisk with a fork until the peanut butter is blended with the milk. It doesn't take very long to do. As a note, the substitutions for the peanut butter and almond milk are in the recipe description. If you are using any kind of dried fruit including raisins, then put them in with the wet ingredients now. That way they will start soaking up some liquid and plumping a bit.
- Mix in the Greek yogurt (I use 0% fat to keep the recipe low calorie, but high protein) and the 2 eggs to the medium mixing bowl containing the milky, peanut butter deliciousness. Mix to combine well.
- Add the well-mashed banana to the bowl with the rest of the wet ingredients and mix until combined. Sometimes I break the bananas into chunks and pop them into the Magic Bullet for 2 seconds instead of mashing them because I'm lazy like that. Overripe bananas provide the sweetness to these muffins. Using frozen bananas (defrosted before being mashed) adds a ton of moisture to this recipe. Frozen, overripe bananas are great to have on hand. You can use overripe (not frozen) bananas and this recipe will still work out. It's pretty forgiving that way. Even if you bananas are yellow they will work, but you'll have to try this recipe in the future when you have your frozen overripe bananas ready and you'll see what I mean. It takes it to a whole new level!
- In a circular motion, pour the wet ingredients into the bowl of dry ingredients. Instead of just dumping the wet ingredients in I like to pour it around because apparently too much mixing of muffin batter will make them hard (dense) and starting off with a somewhat even coat of wet on top of dry will allow for less mixing and, therefore, lighter muffins. But, hey, if you want to knock yourself out and dump it all in then go for it! Don't let me cramp your style, but if you do that, then please don't say my muffin recipe leads to dense muffins :).
- Mix with a spoon until the wet and dry ingredients are blended. Try not to stir them too much, but just enough until the ingredients are mixed. Let it stand for roughly 2 to 3 minutes. I like doing this because it gives a little bit of time for the oat bran to moisten up a tiny bit more. I usually set the bowl aside while I get the muffin cups ready. I have a hard time separating those little buggers so by the time the cups are ready it's been about 2 minutes. After the batter sits for just a few minutes, it's now time to start filling the pan which will be described in the step below.
- These muffins don't rise very much. Maybe about a 1/4 inch to a maximum of 1/2 inch. Fill your muffin cups accordingly. I usually get anywhere from 14 to 16 medium muffins. You can get 12 large ones. I'm not fancy so I use a soup spoon and heap it up with batter to fill each cup. I've heard of people using ice cream scoops and go for it if you have one on hand. I don't like doing dishes too much so the soup spoon I used to mix the ingredients words great for me!
- Place the muffin pan on the middle rack and bake at 375 for 20 to 25 minutes or until the tops starts to brown just a tad and a toothpick comes out clean. Make sure to keep an eye on these babies because every oven is different. I put on a timer, but if it hasn't gone off yet and I start smelling them from the next room I'll go take a quick peak.
- Once they are done, remove from the oven. Put the individual muffins onto a cooling rack so that the bottoms do not continue cooking and get hard. The muffin top will have a nice crunch and the inside will be nice and moist with bursts of sweetness coming from the apple pieces. The oat bran will have the consistency of cooked steel oats; a chewy texture. Yum! Now, keep in mind that the integrity of these muffins are to be healthy, so don't be expecting the sweetness and gooey, cakey insides like what you would get out of a chocolate chip muffin or banana bread muffin. If you don't care about the health factor then go ahead and add some chocolate chips and sugars. I won't be offended! I've only used paper muffin cups for this recipe and I found that when I ate them before they cooled that they stuck just a tiny bit to the paper (not too much, though). Later in the evening once they completely cooled they stopped sticking. Just a tip -- .
QUICK OAT BRAN AND BANANA MUFFINS
A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.
Provided by GaylaJ
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
- Combine first 6 ingredients in a large bowl.
- Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
- Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
- Divide batter evenly among muffin cups.
- Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
- Transfer to rack to cool.
QUICK OAT BRAN AND BANANA MUFFINS
Provided by Cynthia Paige Ward
Categories Bread Breakfast Brunch Bake High Fiber Banana Pecan Oat Healthy Bon Appétit North Carolina Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Grease twelve 1/3-cup muffin cups or line with paper muffin cups. Combine first 5 ingredients in large bowl. Whisk milk, butter, egg whites and vanilla to blend in medium bowl. Add milk mixture to dry ingredients, stirring until just combined. Mix in bananas and 1/2 cup pecans. Divide batter among prepared muffin cups. Sprinkle remaining pecans over each muffin. Bake until toothpick inserted into centers of muffins comes out clean, about 20 minutes. Transfer to rack to cool. Serve warm or at room temperature.
BANANA BRAN MUFFINS
Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!
Provided by Janet
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
- In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
- Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g
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