Healthy Cauliflower And Edamame Salad Recipes
HEALTHY CAULIFLOWER AND EDAMAME SALAD
I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.
Provided by Allrecipes Member
Categories Cauliflower Salad
Time 23m
Yield 8
Number Of Ingredients 15
Steps:
- Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
- Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g
HEALTHY CAULIFLOWER AND EDAMAME SALAD
I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.
Provided by Allrecipes Member
Categories Cauliflower Salad
Time 23m
Yield 8
Number Of Ingredients 15
Steps:
- Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
- Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
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