Healthy Easy Peasy Seed Loaf Recipes

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HEALTHY EASY PEASY SEED LOAF

This is a REALLY easy+foolproof loaf to bake. Very healthy as well. I usually bake it in mini loaf tins and freeze it, and take it out the morning I require it - fresh for lunch. This was the first bread I baked and it came out perfect!

Provided by Mrs Beeton wannabe

Categories     Yeast Breads

Time 1h5m

Yield 3 loaves

Number Of Ingredients 9



Healthy Easy Peasy Seed Loaf image

Steps:

  • Grease 3 medium loaf tins or several smaller tins well.
  • Place all the ingredients into a large mixing bowl and mix well to form a smooth, heavy batter.
  • *Note*No need to sift flour.
  • Spoon the batter into tins making them no more than half full, and sprinle some sesame seeds on top.
  • Place the tins in a protected, mildly warm spot and leave to rise until doubled.
  • Bake at 200 deg celcius for 20 mins, lower to 180 degrees celcius and bake for a further 20 mins until browned on the top.
  • Cool in tins for 5 mins then remove onto cooling racks.
  • TIPS: Once cooled, wrap in cling film, and freeze the loaves you do not require immediatly as home made yeast bread does not last long.
  • Adjust time accordingly for smaller tins as they might require less than 1/2 the time.
  • You can use a drop of choc brown colouring if you want really dark brown loaves.
  • You could also sprinkle some wheat into the tins before putting the batter in.
  • The seed mixture is 450ml of what you like.
  • Add the seeds and amounts according to your tastes (maybe try raisins next time)- it's all up to you.
  • Serve with butter/marg or a good spread.

560 g bread flour
560 g brown bread flour
80 g natural bran
12 1/2 ml salt
125 ml sunflower oil
125 ml honey (or half honey+half molasses)
450 ml seeds, mixture (linseed, pumpkin, sesame, sunflower)
2 (10 g) packets instant yeast
1 liter lukewarm water

CAPE SEED LOAF

Make and share this Cape Seed Loaf recipe from Food.com.

Provided by Wild Thyme Flour

Categories     Yeast Breads

Time 55m

Yield 16 slices

Number Of Ingredients 10



Cape Seed Loaf image

Steps:

  • Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
  • Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
  • Cover the dough with a tea towel and let it rise for about 30-60 minutes .
  • Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
1 teaspoon salt
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons sunflower oil
350 ml lukewarm water
1 egg, beaten

ALL-BRAN SEED LOAF

Make and share this All-Bran Seed Loaf recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Breads

Yield 10 serving(s)

Number Of Ingredients 11



All-Bran Seed Loaf image

Steps:

  • Stir together flour, baking powder, salt and seeds.
  • In large bowl, beat together orange juice, honey, eggs and cereal.
  • Let stand 2 min.
  • Add flour mixture, stirring only until well combined.
  • Spread evenly in greased 8.5 x 4.5 x 2" loaf pan.
  • Bake at 350f about 40 min.
  • Let cool 10 min and remove from pan.
  • Cool completely before slicing.

3/4 cup whole wheat flour
3/4 cup flour, all-purpose
1 tablespoon baking powder
1/2 teaspoon salt
1/3 cup sesame seeds
2 teaspoons poppy seeds
3/4 cup orange juice
1/4 cup honey
2 eggs
1/4 cup vegetable oil
1/2 cup all-bran cereal

EASY SEED & GRAIN LOAF

Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup

Provided by Mary Cadogan

Categories     Buffet, Side dish, Snack

Time 50m

Yield 8 thick slices

Number Of Ingredients 7



Easy seed & grain loaf image

Steps:

  • Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour into the dry mix, stirring all the time to make a soft dough. If it feels sticky, sprinkle in a little more flour.
  • Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour as you need it.
  • Oil a 1.2-litre loaf tin and put the dough in the tin, pressing it in evenly. Cover with a tea towel and leave to rise for 1 hr, until it springs back when you press it with your finger. Heat oven to 200C/fan 180C/gas 6.
  • Make eight slashes across the top of the loaf, brush with water and sprinkle alternately with poppy and sesame seeds. Bake for 30-35 mins until the loaf is risen and brown. Tip it out onto a cooling rack and leave to cool.

Nutrition Facts : Calories 266 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2.5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.65 milligram of sodium

500g mixed grain flour
1 tbsp each sesame and poppy seeds, plus extra for topping
1 sachet fast-action yeast
1 tsp salt
300ml hand-hot water
2 tbsp olive oil
1 tbsp clear honey

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