Healthy French Toast Recipes
HEALTHY FRENCH TOAST
Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!
Provided by Cooking Channel
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F.
- In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
- Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
- Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
THE BEST FRENCH TOAST
There's no question that this is the best French toast recipe. The caramelized exterior meets a soft, custardlike center that practically melts in your mouth. Not only that, but it's quick and easy, too! -Audrey Rompon, Milwaukee, Wisconsin
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together the first 7 ingredients. Preheat a greased griddle over medium heat., Dip bread in egg mixture, letting it soak 5 seconds on each side. Cook on griddle until golden brown on both sides. Serve with toppings as desired.
Nutrition Facts : Calories 546 calories, Fat 24g fat (15g saturated fat), Cholesterol 263mg cholesterol, Sodium 786mg sodium, Carbohydrate 64g carbohydrate (25g sugars, Fiber 2g fiber), Protein 13g protein.
FRENCH TOAST
Delicious French Toast with cinnamon, which is great for any brunch. Tastes particularly good when served with golden syrup!
Provided by sanalkius
Time 10m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Beat the eggs, milk, and cinnamon together. Whisk until well blended.
- Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture.
- Melt some butter (or use vegetable oil) over a large skillet on medium high heat. Add as many slices of bread onto the skillet as will fit at a time. Fry until brown on both sides, flipping the bread when necessary.
- I prefer to serve with golden syrup.
CHEF JOHN'S FRENCH TOAST
So you think you know how to make French toast? Maybe you beat a couple eggs, a splash of milk, a quick dip, fry it up in some butter, and drizzle with a little syrup? Sounds pretty good, and for 95% of the world that is what they consider French toast. But if you want truly amazing French toast, give this classic restaurant method a try.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk eggs, milk, vanilla extract, cinnamon, allspice, and salt together in a large bowl. Place bread slices in egg mixture and soak, turning to coat, until bread is completely saturated.
- Melt butter in a cast-iron skillet over medium heat. Working in batches, cook bread in hot butter until golden, about 3 minutes per side. Transfer toasted bread to a baking sheet.
- Bake toast in the oven until outside is crisp and slightly puffed, 12 to 15 minutes.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 29.8 g, Cholesterol 68.7 mg, Fat 4.9 g, Fiber 1.5 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 396.3 mg, Sugar 2.5 g
HEALTHY PROTEIN FRENCH TOAST
Check out this tasty classic made in a much healthier way. Quick and easy and the whole family will enjoy it!
Provided by Darrinw2001
Categories Breakfast
Time 12m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Coat griddle with cooking spray and set to medium heat.
- In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
- Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
- Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
- Serve with the maple syrup.
Nutrition Facts : Calories 215.7, Fat 5.8, SaturatedFat 1.6, Cholesterol 141.2, Sodium 420.8, Carbohydrate 27.6, Fiber 4.3, Sugar 3.7, Protein 14.8
HEALTHY FRENCH TOAST
Make and share this Healthy French Toast recipe from Food.com.
Provided by FDADELKARIM
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl whisk together the egg whites, vanilla, & milk.
- Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
- Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
- Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.
Nutrition Facts : Calories 155.9, Fat 1.9, SaturatedFat 0.4, Sodium 319.1, Carbohydrate 23.5, Fiber 3.9, Sugar 3.4, Protein 10.9
HEALTHY FRENCH TOAST
A healthy version of French Toast, cutting out fat and calories.
Provided by itaferrer
Time 15m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Plop fresh berries in a pan and add 2 packets sugar substitute. Heat until it turns to liquid and cook for a 3-5 min minutes, you can rupture the berries with a fork easily to make it more saucy.
- Beat 2 egg whites with 1/4 cup milk and 1/4 tsp cinnamon, until well blended
- Brush a griddle with rapeseed oil and heat to medium
- Soak bread in mixture, trying to get all liquid. Place bread on griddle and pour excess mixture onto each slice.
- Grill on both sides until set
- Cut slices in half and arrange on plate, spread compote on top and serve.
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FRENCH TOAST RECIPES WITH A HEALTHY SPIN | EATINGWELL
Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours. Preheat oven to 350°F. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 …
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- In a large bowl whisk together eggs, almond milk, orange juice, vanilla, almond extract, cinnamon, nutmeg and maple syrup.
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HEALTHY FRENCH TOAST - FOOD FAITH FITNESS
Use a wire whisk to combine everything thoroughly. Place the 2 slices of bread in the wet mixture and allow them to soak for a few minutes on each side. Add the coconut oil to the griddle and heat it up, allowing the oil to melt. Place the soaked bread slices onto the griddle and cook on both sides until golden brown.
From foodfaithfitness.com
Category BreakfastCalories 140 per servingTotal Time 12 mins
From foodfaithfitness.com
Category BreakfastCalories 140 per servingTotal Time 12 mins
HEALTHY FRENCH TOAST WITH WALNUTS AND MAPLE SYRUP
Instructions. Whisk egg and milk until combined. Dip the bread into the egg mix, coating both sides well. Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil. Serve French toast drizzled with maple syrup and sprinkled with walnuts. Recipe Notes.
From healthymummy.com
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CINNAMON FRENCH TOAST - HEALTHY FOOD GUIDE
1 In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side. 2 Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the toast with the berries, topped with the yoghurt.
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HEALTHY FRENCH TOAST - HUNGRY HEALTHY HAPPY
Instructions. Add the eggs, milk, cinnamon, nutmeg, vanilla, maple syrup and orange juice and zest to a bowl and mix well. Dip the bread in the mixture one slice at a time until the mixture soaks in to it. Add a little butter to a pan and add the soaked slices of bread.
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HEALTHY FRENCH TOAST CASSEROLE - HEALTHY SEASONAL RECIPES
Step 1. Slice bread and make egg custard mixture. Cut bread slices into cubes. Spray 13-inch baking dish with cooking spray. Add cubed bread to the prepared casserole dish. In a medium sized bowl, whisk together the eggs, milk, vanilla, and 1 tsp of cinnamon. Pour egg mixture over the top of the dry bread cubes.
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FRENCH TOAST STICKS WITH MAPLE SYRUP - HEALTHY FOOD GUIDE
2 Melt the low-fat spread in a large frying pan over a moderate heat. Meanwhile, dip both sides of the bread strips into the egg mixture. 3 Fry the dipped bread sticks in batches, turning once, until golden on both sides. 4 Divide the toast sticks between 2 plates, drizzle over the maple syrup and top with the raspberries and blueberries.
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HEALTHY FRENCH TOAST - BREAKFAST RECIPES - GOOD HOUSEKEEPING
Preheat oven to 200 degrees F. In pie plate, with whisk, beat egg whites, egg, milk, vanilla, and 1/2 teaspoon salt until blended. In 12-inch nonstick skillet, melt 1 …
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11 HEALTHY FRENCH TOAST RECIPES UNDER 400 CALORIES - YAHOO
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HEALTHY FRENCH TOAST RECIPES - FOOD NEWS
In a large/wide bowl, whisk to combine egg, milk, cinnamon, stevia and vanilla extract. Slice bread into halves (so it's in the shape of a triangle). Heat up oil in a non-stick skillet over low heat. Dip one piece of bread into egg mixture for 1-2 seconds on each side, and transfer to skillet immediately. […]
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THE BEST FRENCH TOAST RECIPE I'VE EVER MADE FROM THE FOOD ...
When it is hot, add 1 tablespoon butter and 1 tablespoon vegetable oil (or any oil with a high smoke point.) Swirl it around until the pan is coated. Place the French toast on the pan with 1 to 2 inches in between each slice of bread. Cook on medium low heat for 3-5 minutes.
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HEALTHY FRENCH TOAST
Healthy French Toast. Admin on 10 February 2022 1 March 2022. Healthy French Toast Crispy on the outside , soft and creamy on the inside .-Filling & Toast : • 1 Tbsp light cream cheese • 1 Tbsp fat free Greek yogurt , plain • 1/4 Tsp vanilla extract • 2 Tbsp frozen blueberries • 1/2 Tsp honey • 1 scoop protein powder • 2 slices of bread ( lower calorie ) • 1/2 Tsp olive oil or ...
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FRENCH TOAST - CANADIAN LIVING
In shallow dish, whisk eggs, milk and cinnamon. In nonstick skillet, melt half of the butter over medium heat until bubbly. Dip each bread slice into egg mixture, turning to coat and soak up liquid. Cook in skillet, in batches, adding remaining butter as necessary and turning halfway through, until golden, 4 to 6 minutes.
From canadianliving.com
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FRENCH TOAST – HEALTHY FOODS
Blend all ingredients in blender or food processor. Should be nice and thick. Dip pieces of vegan bread in mix and cook in hot, oiled frying pan til golden brown. Sprinkle with cinnamon and top with maple syrup. Very good! The nuts give the toast a more hearty taste. Serves: 8 – 10. Preparation time: 20 mi
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BEST HEALTHY OVERNIGHT FRENCH TOAST BAKE RECIPES | FOOD ...
Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Step 3. Preheat the oven to 350ºF. Remove the foil from the baking ...
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Method: 1. Whisk the milk, cinnamon and vanilla extract together in a small bowl. 2. Heat a non-stick frypan over medium heat and lightly spray with oil spray. 3. Dip the bread in the milk mixture, evenly coating both sides. Shake off any excess mixture. Cook for 4-5 minutes on each side until lightly browned.
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HEALTHY FRENCH TOAST CASSEROLE WITH BERRIES - IFOODREAL.COM
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Aug 23, 2018 - French Toast has it all, it has protein, healthy carbs and that savory sweet flavor. Add some super fruits and superfoods like nuts, seeds and whole grains to make it even better. See more ideas about yummy breakfast, breakfast brunch, recipes.
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HEALTHY FRENCH TOAST RECIPE - KAYLA ITSINES
1. Whisk the eggs, milk and cinnamon together in a bowl until well-combined. 2. Heat a non-stick fry pan over medium heat and spray lightly with oil spray. 3. Dip the bread in the egg mixture, evenly coating both sides. Shake off any excess mixture. Cook for 2-3 minutes on each side until lightly browned.
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Fruitcake Overnight French Toast. A combination of candied orange peel, dried cherries and pumpkin pie spice gives this healthy breakfast casserole recipe fruitcake-like flavor. To make it more authentic, add 2 tablespoons brandy along with the milk. Serve with pure maple syrup.
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Marmalade French Toast Casserole. Grapefruit or mixed fruit marmalade will work just as well as the orange marmalade called for in the recipe. Serve the casserole with honey or pancake syrup warmed with orange rind and a splash of orange juice (add one teaspoon rind and two tablespoons juice per 1/2 cup syrup).
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Refrigerator: Store the leftovers in the refrigerator in an airtight storage container for up to four days. Freeze: To freeze this recipe, transfer the cooked French toast to a reusable storage container or bag and layer with parchment paper. Place …
From pickyeaterblog.com
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