Healthy Holiday Hummus Recipes
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
HEALTHY HOLIDAY HUMMUS #RAGU
Make and share this Healthy Holiday Hummus #Ragu recipe from Food.com.
Provided by Areli V.
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
- Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
- Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.
Nutrition Facts : Calories 268.2, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 837.4, Carbohydrate 35, Fiber 6.2, Sugar 0.9, Protein 8.2
HEALTHY HOLIDAY HUMMUS
Make and share this Healthy Holiday Hummus recipe from Food.com.
Provided by Areli V.
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
- Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
- Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.
HEART HEALTHY HUMMUS
This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!
Provided by That Napa Chicken R
Categories Spreads
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
- Transfer to a small bowl.
- Serve with pita wedges if desired.
- Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!
Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1
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