Raw Parsnip Salad Recipes

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PARSNIP SALAD

Provided by Dave Lieberman

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Parsnip Salad image

Steps:

  • Preheat oven to 400 degrees F.
  • Toss parsnip chunks with olive oil and salt and pepper and place on a baking sheet. Roast until nicely browned, turning as needed, about 20 minutes. Let cool. Then toss with watercress, apple and shallot.
  • Whisk together dressing ingredients and season, to taste, with salt and pepper.

1 pound parsnips, peeled, cut in 1/2 lengthwise, then cut into 1 1/2-inch chunks
Olive oil
Salt and freshly ground black pepper
1 bunch watercress, thick stems plucked
1 Gala or Red Delicious apple, cored and very thinly sliced
2 small shallots, very thinly sliced
1/4 cup apple cider vinegar
1 tablespoon whole-grain Dijon mustard
1/3 cup soybean or safflower oil
2 teaspoons superfine sugar

RAW PARSNIP SALAD

Make and share this Raw Parsnip Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 6



Raw Parsnip Salad image

Steps:

  • Mix parsnips, pineapple, and marshmallows. Mix salad dressing, sugar and pineapple juice. Pour dressing over parsnip mixture; blend. Chill.

Nutrition Facts : Calories 126.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 12.1, Sodium 166.4, Carbohydrate 26.3, Fiber 2.7, Sugar 16.1, Protein 1.8

2 -4 raw parsnips, finely grated
1/3 cup crushed pineapple, drained, reserve juice
1/2 cup marshmallows (mini)
1/3 cup salad dressing
1 tablespoon sugar
1/3 cup pineapple juice

CARROT AND PARSNIP SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 or more servings

Number Of Ingredients 11



Carrot and Parsnip Salad image

Steps:

  • Trim and scrape the carrots. Grate the carrots, using the coarse blade of a grater. There should be about 3 cups.
  • Trim and scrape the parsnips. Grate the parnips, using the coarse blade. There should be about 3 cups.
  • Combine the grated carrots, parsnips and scallions in a mixing bowl.
  • In a separate small mixing bowl, combine the garlic, mustard, vinegar, cumin, salt and pepper. Start beating with a wire whisk while gradually adding the oil. Stir in the parsley.
  • Pour the sauce over the carrots and parsnips and blend well.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 17 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 649 milligrams, Sugar 10 grams, TransFat 0 grams

4 carrots, about 1 pound
3 parsnips, about 1 pound
1/2 cup chopped scallions or green onions
2 teaspoons finely minced garlic
1 tablespoon mustard, preferably the Dijon type
3 tablespoons red-wine vinegar
1/4 teaspoon ground cumin
Salt to taste if desired
Freshly ground pepper to taste
1/3 cup corn, peanut or vegetable oil
4 tablespoons finely chopped parsley

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