Healthy Low Fat Banana French Toast Recipes

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YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 16m

Yield 1

Number Of Ingredients 7



Yummy and Healthy Banana French Toast Sandwich image

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

BANANA FRENCH TOAST BAKE RECIPE BY TASTY

Here's what you need: butter, brown sugar, cinnamon, vanilla extract, bananas, eggs, brown sugar, cinnamon, nutmeg, vanilla extract, heavy cream, milk, french bread, powdered sugar

Provided by Claire Nolan

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 14



Banana French Toast Bake Recipe by Tasty image

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Over medium-high heat, melt butter and stir together brown sugar, cinnamon, and vanilla. Bring to a simmer and add the sliced bananas.
  • In a large bowl, whisk 8 eggs, brown sugar, cinnamon, nutmeg, vanilla, heavy cream, and milk.
  • Add the cubes of French bread, and gently stir until the bread has soaked up all the liquid.
  • Pour the bread into a greased 9x13 inch (23x33 cm) baking dish. Top with the banana and sugar glaze.
  • Bake for 45-50 minutes until golden brown and slightly crispy around the edges and top. (Times and temperatures may vary based on oven).
  • Serve with powdered sugar on top.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 71 grams, Fat 32 grams, Fiber 3 grams, Protein 15 grams, Sugar 42 grams

½ cup butter
¾ cup brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
5 bananas, sliced
8 eggs
¾ cup brown sugar
1 teaspoon cinnamon
¼ teaspoon nutmeg
2 teaspoons vanilla extract
1 cup heavy cream
1 cup milk
1 loaf french bread, cut into 1 inch (2 1/2 cm) cubes
powdered sugar, to taste

EASY BAKED BANANA FRENCH TOAST

Save time without the hassle of dipping individual pieces and frying on the stove top. Any kind of sandwich bread will work, and you can add any fruit or cream cheese. I used bananas because it's what I had on hand.

Provided by Cutie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 50m

Yield 6

Number Of Ingredients 9



Easy Baked Banana French Toast image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9x13-inch baking dish.
  • Whisk eggs, milk, brown sugar, butter, vanilla extract, ground cinnamon, and ground nutmeg together in a bowl. Stir bread cubes and bananas into egg mixture until coated; pour into prepared baking dish.
  • Bake in preheated oven until a knife inserted in center comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 46.7 g, Cholesterol 274 mg, Fat 17.5 g, Fiber 2.5 g, Protein 15.1 g, SaturatedFat 8.3 g, Sodium 520.4 mg, Sugar 18.9 g

8 eggs
1 ¾ cups milk
⅓ cup brown sugar
¼ cup butter, melted
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
12 slices wheat bread, cubed
2 bananas, sliced

LOW FAT BANANA RAISIN FRENCH TOAST

Make and share this Low Fat Banana Raisin French Toast recipe from Food.com.

Provided by Bergy

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Low Fat Banana Raisin French Toast image

Steps:

  • Mash Banana coarsely with a fork.
  • Stir in orange concentrate.
  • Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.
  • In a pie plate whisk together the egg whites and milk.
  • Soak sandwiches for 20 seconds on each side.
  • Transfer sandwiches to a plate.
  • Stir together the yogurt and maple syrup set aside.
  • Melt a 1/2 tsp butter in a non stick skillet, low heat.
  • With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.
  • Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.
  • Serve with the sweetened yogurt.
  • Turn and brown the other side 5-7 minutes.

Nutrition Facts : Calories 306.9, Fat 4.6, SaturatedFat 1.9, Cholesterol 6.3, Sodium 314.9, Carbohydrate 57.2, Fiber 3.8, Sugar 23.8, Protein 11.5

4 slices cinnamon raisin bread
2 large egg whites
1/4 cup skim milk
1/4 cup nonfat plain yogurt
1 1/2 tablespoons maple syrup or 1 1/2 tablespoons honey
1 teaspoon butter
1 ripe banana
2 teaspoons frozen orange juice concentrate

HEALTHY LOW-FAT BANANA FRENCH TOAST

Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 4-6 pieces of toast, 2-3 serving(s)

Number Of Ingredients 10



Healthy Low-Fat Banana French Toast image

Steps:

  • Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
  • Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
  • Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
  • Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
  • NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
  • Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
  • Cook each side just over a minute, or until browned to your desired colour.
  • Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!

2 egg whites (or 1 egg)
1/4 cup mashed ripe banana (about 1/2 a large banana)
1/2 cup skim milk
1 1/2 teaspoons melted reduced fat margarine (non-hydrogenated)
1/4 teaspoon vanilla
1/4 teaspoon banana extract (banana flavour)
3 tablespoons whole wheat flour
1/8 teaspoon salt
1/2 teaspoon cinnamon
4 -6 slices whole wheat bread, best if stale (Amount depends on how thick your bread is or how much you let it absorb. I use 6 pcs sandwich bread.)

SPICED BANANA HONEY FRENCH TOAST

Try this moreish French toast with spiced banana and honey for brunch this weekend. Serve with whipped cream for a real treat

Provided by Esther Clark

Categories     Breakfast, Brunch

Time 20h

Number Of Ingredients 9



Spiced banana honey French toast image

Steps:

  • Simmer the honey, cinnamon and ground cardamom in a pan and swirl until golden. Add the bananas and toss.
  • Beat the egg with the milk in a dish, add the bread and soak for 1 min, turning once.
  • Fry in the butter over a medium heat for 4 mins, flip and cook for 4 mins more, until golden on both sides. Top with the bananas and the whipped cream, if you like.

Nutrition Facts : Calories 609 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 45 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium

3 tbsp honey
½ tsp cinnamon
¼ tsp ground cardamom
2 small bananas , thickly sliced
1 large egg
300ml milk
4 thick slices of white bread
2 tbsp butter
50ml whipped cream (optional)

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