Healthy Low Fat Whole Wheat Apple Spice Waffles Recipes

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HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 6-7 waffles, 3 serving(s)

Number Of Ingredients 15



Healthy Low-Fat Whole Wheat Apple Spice Waffles image

Steps:

  • Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
  • Whip the egg white until soft peaks form.
  • In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
  • In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
  • Add to dry ingredients, Stirring in the apples and whipped egg white.
  • Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3

1/4 cup cornmeal
3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice, cloves, and nutmeg (1/2 tsp EACH, adjust spices to your tastes)
1/2 cup nonfat plain yogurt
1 tablespoon brown sugar (more for a sweeter waffle)
1/3 cup water
2 tablespoons applesauce
1 egg white
3/4-1 cup finely diced apple, firm and tart
1 1/2 tablespoons ground flax seeds, prepared as said in step one
4 1/2 tablespoons water, prepared as said in step 1 (can be subbed for 2 eggs)

THE BEST HEALTHY WAFFLES (LOW FAT)

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8



The Best Healthy Waffles (Low Fat) image

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

WHOLE WHEAT WAFFLES

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10



Whole Wheat Waffles image

Steps:

  • In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

LOW-FAT APPLE GINGER SPICE WHOLE WHEAT WAFFLES

These are delicious and healthy! Great for Breakfast or dessert. I like to make a huge batch and freeze the left overs as toaster waffles for a later date. I'm done with Eggos.

Provided by MissAli

Categories     Breakfast

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 12



Low-Fat Apple Ginger Spice Whole Wheat Waffles image

Steps:

  • Combine flours, baking powder, sugar, cinnamon, clove and nutmeg in a large mixing bowl.
  • In another bowl, whisk eggs and add milk, apple juice, ginger and apple sauce.
  • Add wet ingredients to dry and blend.
  • Cook in a preheated waffle iron, until golden.
  • Serve with honey, syrup, sliced apples or your favorite topping.

Nutrition Facts : Calories 345.5, Fat 4.4, SaturatedFat 1.5, Cholesterol 110.3, Sodium 223.8, Carbohydrate 64.7, Fiber 5, Sugar 13.5, Protein 13.7

3/4 cup applesauce
2 cups unbleached all-purpose flour
2 cups whole wheat flour
3 teaspoons baking powder
4 tablespoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
4 eggs
3 cups low-fat milk
1/2 cup apple juice
2 tablespoons fresh ginger, grated

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