Healthy Muffin Recipes For Kids
KID MUFFINS
I searched high and low for the right muffin recipe for my 9-month-old that used common ingredients. Couldn't find it, so I tweaked five or six different recipes and came up with this one!
Provided by Sarah
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 43m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
- Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
- Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.9 g, Cholesterol 41.2 mg, Fat 10.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 7.6 g, Sodium 196.8 mg, Sugar 14.8 g
HEALTHY MUFFINS
delicious healthy muffins even kids love... these are for those who like hearty, healthy & grainy foods. i prefer to bake them in a muffin top pan to make them more like a healthy cookie. we often substitute and use mini semi sweet morsels or mini m & m's instead of the fruit. adding the chocolate helps to get my husband and son to eat them. they are a tasty way to get your fiber. i hope you enjoy!
Provided by Ann 3
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- combine ingredients from brown sugar thru powdered milk.
- combine: milk, yogurt and egg white.
- mix together.
- bake 375 degrees for ~20min.
- (i undercook them and refrigerate uneaten muffins. then pop one in a toaster even when ready to eat and it cooks through without drying them out).
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