NO-BAKE HEALTHY STRAWBERRY-ALMOND CEREAL BARS
The flavors of summer and strawberry shortcake have found their way into your favorite crunchy childhood treat. We decreased the amount of marshmallows (AKA sugar) and stirred in some almond butter and freeze dried strawberries. Each sweet-tart bar is a generous size.
Provided by Food Network Kitchen
Time 40m
Yield 9 bars (1 bar per serving)
Number Of Ingredients 9
Steps:
- Spray an 8-inch square baking pan and a wooden spoon with cooking spray.
- Melt the butter in a medium saucepan over medium heat. Add the marshmallows and salt and stir with the prepared spoon until the marshmallows have completely melted, about 2 minutes. Stir in the almond butter and vanilla.
- Add the rice cereal and strawberries and stir until the mixture is fully combined. Remove the pan from the heat and let the mixture cool slightly for a few minutes. Stir in the white chocolate chips. (They will melt slightly.)
- Transfer the mixture to the prepared pan and press into an even layer. Let stand at room temperature until firm, about 20 minutes. Cut into 9 bars. Store at room temperature in an airtight container up to 2 days.
Nutrition Facts : Calories 220 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 10 milligrams, Sodium 60 milligrams, Carbohydrate 29 grams, Fiber 2 grams, Protein 3 grams, Sugar 15 grams
CHEWY NO-BAKE CEREAL BARS
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
Provided by Miriam Nice
Categories Snack
Time 10m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
- In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
- Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
- Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
NO BAKE CEREAL BARS
This is a great recipe for kids! It's easy to make and you don't have to bake it. This is always a hit at potlucks and family get-togethers. Very colorful! My mom made this growing up, and I have seen different variations in cook books. Enjoy!
Provided by Amy Berry
Categories Desserts Cookies No-Bake Cookie Recipes
Time 15m
Yield 24
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the toasted oat cereal, rice cereal, peanuts and chocolate pieces; set aside. Grease a 10x15 inch jellyroll pan.
- In a medium saucepan over medium heat, stir together the corn syrup and sugar. Bring the mixture to a boil and cook until sugar is completely dissolved. Remove from heat and quickly stir into the peanut butter and vanilla. Pour the mixture into the bowl with the cereal mixture and mix well. Press into the prepared pan. Let stand until set. Cut into bars and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 42.7 g, Cholesterol 2.4 mg, Fat 18.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 144.9 mg, Sugar 25.4 g
NO-BAKE CEREAL BARS
Make and share this No-Bake Cereal Bars recipe from Food.com.
Provided by Jellyqueen
Categories Bar Cookie
Time 10m
Yield 36 bars, 1 serving(s)
Number Of Ingredients 5
Steps:
- Lightly grease 13 x 9-inch pan.
- In large saucepan, combine corn syrup and sugar.
- Bring to a boil, stirring constantly.
- Cook until sugar is dissolved; remove from heat. Add peanut butter; stir until mixture is smooth.
- Add cereal; mix well.
- Immediately press into greased pan.
- In medium saucepan over low heat, melt chocolate chips, stirring constantly.
- Spread evenly over bars.
- Refrigerate 10 to 15 minutes, or cool completely at room temperature until chocolate is set. Cut into bars.
Nutrition Facts : Calories 5508.5, Fat 242.8, SaturatedFat 89.2, Sodium 2394.4, Carbohydrate 855.5, Fiber 52.6, Sugar 507.2, Protein 98.1
CHIPITS NO-BAKE CEREAL BAR
Make and share this Chipits No-Bake Cereal Bar recipe from Food.com.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 36 bars
Number Of Ingredients 6
Steps:
- Bring butter, brown sugar and corn syrup to a boil over medium heat; remove. Stir in 1 cup peanut butter chips. Mix well.
- Stir in cereal. Press into a greased 9x13 baking pan. Melt remaining peanut butter chips and chocolate chips over hot water. Spead evenly over bars.
- Chill to set chocolate.
Nutrition Facts : Calories 135.5, Fat 6.8, SaturatedFat 3.7, Cholesterol 6.8, Sodium 77.3, Carbohydrate 17.7, Fiber 0.8, Sugar 10.9, Protein 2.3
NO-BAKE CEREAL BARS
With two kinds of cereal and peanut butter, these bars taste almost like candy. -Pauline Christiansen, Columbus, Kansas
Provided by Taste of Home
Categories Desserts
Time 20m
Yield about 10 dozen.
Number Of Ingredients 5
Steps:
- In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.
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