Peas And Zucchini Recipes

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SPRING RISOTTO WITH PEAS AND ZUCCHINI

Rich and creamy, risotto is Italian-style comfort food. If you like, you can leave out the wine and replace it with an equal amount of broth.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 1h

Number Of Ingredients 9



Spring Risotto with Peas and Zucchini image

Steps:

  • Heat broth and 2 1/2 cups water in a small saucepan over low heat; keep warm. Meanwhile, melt 2 tablespoons butter in a 3-quart saucepan over medium heat. Add zucchini; season with salt and pepper. Cook, stirring often, until zucchini is golden, 8 to 10 minutes. With a slotted spoon, transfer zucchini to a plate.
  • Reduce heat to medium-low. Add onion; cook until soft, 5 minutes. Season with 1 teaspoon salt and 1/4 teaspoon pepper. Raise heat to medium. Add rice; cook, stirring, until translucent around edges, about 3 minutes. Add wine; cook until absorbed, about 2 minutes.
  • Cook, adding 1 cup hot broth at a time (stir until almost all liquid is absorbed before adding more), until rice is tender, 25 to 30 minutes total.
  • Add zucchini and peas; cook until peas are bright green, 2 minutes. Remove from heat. Stir in remaining tablespoon butter and Parmesan. Serve, topped with more cheese.

Nutrition Facts : Calories 347 g, Fat 8 g, Fiber 3 g, Protein 11 g

2 cans (14.5 ounces each) reduced-sodium chicken broth
3 tablespoons butter
1 to 2 large zucchini (1 pound), peeled and cut into 1/2-inch cubes
Coarse salt and ground pepper
1/2 cup finely chopped onion
1 1/2 cups Arborio rice
1/2 cup dry white wine
1 cup frozen peas, thawed
1/2 cup grated Parmesan cheese

STEWED CHICKPEAS WITH TOMATOES AND ZUCCHINI

Provided by Anne Burrell

Categories     side-dish

Time 2h45m

Yield 6 servings

Number Of Ingredients 14



Stewed Chickpeas with Tomatoes and Zucchini image

Steps:

  • Beans: In a large pot, combine the beans, the whole half onion, carrot, celery, whole garlic cloves, bay leaves and thyme bundle. Fill the pot with water to cover the surface of the beans by 2 inches. DO NOT add salt here! Adding salt at this point can prevent the beans from cooking and make the skins of the beans tough or make them break. Bring to a boil, then reduce the heat to a simmer. Simmer for 1 hour and then do the "5 bean" test. Bite 5 beans, if they are all properly cooked, continue on, if not cook the beans for another 10 to 15 minutes and try again.
  • When the beans are cooked, turn off the heat and season the water abundantly with salt. This will allow the beans to absorb seasoning without making the skins tough. Let the beans sit in the salted water for 15 to 20 minutes. Remove the onion, carrot, celery, garlic, thyme and bay leaves. Reserve 1 cup of bean cooking water, strain the beans and set aside.
  • Stew: (This can be started while the chickpeas are cooking! Multitasking! Woohoo!)
  • Coat a large wide pot with olive oil, then add the diced onions, salt, to taste, crushed red pepper, ground cumin and fennel seeds. Bring the oil to a medium heat and cook the spices until they are very aromatic and the onions are soft, 8 to 10 minutes. Add the 2 smashed garlic cloves and cook another 2 minutes. Add the diced tomatoes, and zucchini. Season with salt and taste, adjust the seasoning if needed (it will). Cook the tomato-zucchini mixture for about 15 minutes. Add in the cooked chickpeas and reserved bean cooking water and simmer until all the bean water has evaporated and the mixture looks like a stew, 15 to 20 minutes.
  • Transfer the stew to a serving bowl and serve immediately or at room temperature.
  • Hey chickpea!

1 pound dried chickpeas, soaked overnight
1 large onion, 1/2 cut into 1/2-inch dice and the other half left whole
1 carrot, peeled
1 rib celery
4 cloves garlic, 2 whole and 2 smashed and finely chopped
2 bay leaves
1 thyme bundle
Kosher salt
Extra-virgin olive oil
Pinch crushed red pepper
1 teaspoon cumin seeds, coarsely ground
1 teaspoon fennel seeds, coarsely ground
3 beefsteak tomatoes, cut into 1/2-inch dice, reserve the seeds and juices
2 large zucchini, green part only, cut into 1/2-inch dice

BUTTERY PEAS AND ZUCCHINI

Cooking is my second love-my husband is my first. This tasty side dish doesn't leave us with leftovers. We both enjoy it.-Dorothy Pritchett, Wills Point, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 4



Buttery Peas and Zucchini image

Steps:

  • Cook peas according to package directions. Pour into a serving bowl; cover with plastic wrap and set aside. , Meanwhile, in a skillet, simmer water and zucchini over medium heat until water is evaporated and zucchini is tender. Stir in peas and pimientos.

Nutrition Facts :

1 package (10 ounces) frozen peas in butter sauce
2 tablespoons water
1 medium zucchini, cut into thin strips
1 tablespoon diced pimientos

PEAS AND ZUCCHINI

Make and share this Peas and Zucchini recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7



Peas and Zucchini image

Steps:

  • In skillet, simmer peas in water until crisp tender (8 minutes).
  • Drain.
  • Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes).
  • Sprinkle with parsley.

10 ounces fresh peas
2 cups water
2 small zucchini, diced
2 tablespoons minced red peppers
4 tablespoons butter
1/2 teaspoon salt
chopped fresh parsley

ZUCCHINI AND SNOW-PEA SALAD

Provided by Melissa Roberts

Categories     Salad     Side     Picnic     Vegetarian     Quick & Easy     Vinegar     Zucchini     Summer     Healthy     Vegan     Sesame     Soy Sauce     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 8



Zucchini and Snow-Pea Salad image

Steps:

  • Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
  • Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
  • Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
  • Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
  • Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.

1 pound zucchini (about 2 medium)
1/2 pound snow peas, trimmed
1 1/2 tablespoons sesame seeds
1 tablespoon soy sauce
2 tablespoons rice vinegar (not seasoned)
1 teaspoon sugar
Equipment:
an adjustable-blade slicer

SPRING RISOTTO WITH PEAS AND ZUCCHINI

Rich and creamy, risotto is Italian-style comfort food. If you like, you can leave out the wine and replace it with an equal amount of broth. Because of its high starch content, imported Arborio rice makes the creamiest risotto. If your market doesn't have it, substitute medium- or long-grain white rice.

Provided by Miss Banana

Categories     Long Grain Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 10



Spring Risotto With Peas and Zucchini image

Steps:

  • Heat broth and 2 1/2 cups water in a small saucepan over low heat; keep warm. Meanwhile, melt 2 tablespoons butter in a 3-quart saucepan over medium heat. Add zucchini; season with salt and pepper. Cook, stirring often, until zucchini is golden, 8 to 10 minutes. With a slotted spoon, transfer zucchini to a plate.
  • Reduce heat to medium-low. Add onion; cook until soft, 5 minutes. Season with 1 teaspoon salt and 1/4 teaspoon pepper. Raise heat to medium. Add rice; cook, stirring, until translucent around edges, about 3 minutes. Add wine; cook until absorbed, about 2 minutes.
  • Cook, adding 1 cup hot broth at a time (stir until almost all liquid is absorbed before adding more), until rice is tender, 25 to 30 minutes total.
  • Add zucchini and peas; cook until peas are bright green, 2 minutes. Remove from heat. Stir in remaining tablespoon butter and Parmesan. Serve, topped with more cheese.

Nutrition Facts : Calories 336.7, Fat 9.4, SaturatedFat 5.4, Cholesterol 22.6, Sodium 243.6, Carbohydrate 48.5, Fiber 3.2, Sugar 3.2, Protein 11.3

2 (14 1/2 ounce) cans reduced-sodium chicken broth
3 tablespoons butter
1 -2 large zucchini, cut into 1/2-inch cubes (1 pound)
coarse salt
pepper
1/2 cup finely chopped onion
1 1/2 cups arborio rice
1/2 cup dry white wine
1 cup frozen peas, thawed
1/2 cup grated parmesan cheese

LINGUINE WITH PANCETTA, PEAS, AND ZUCCHINI

Provided by Joseph Bastianich

Categories     Pasta     Low Fat     Kid-Friendly     Quick & Easy     Dinner     Lunch     Healthy     Low Cholesterol     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 12



Linguine with Pancetta, Peas, and Zucchini image

Steps:

  • 1. Bring a large pot of salted water to a boil for pasta. In a large skillet over medium heat, add the olive oil. When the oil is hot, add the pancetta and cook until the fat is rendered, about 4 minutes. Add the scallions and garlic and cook until the scallions are wilted, about 3 minutes.
  • 2. Add the linguine to the boiling water. Once the pasta is cooking, add the peas and zucchini to the skillet and season with salt and red pepper flakes. Toss until the zucchini begin to wilt, about 2 minutes. Ladle in 1 cup pasta water and simmer and reduce by half while the pasta cooks.
  • 3. When the pasta is al dente, remove it with a spider or small strainer and add directly to the sauce, along with the basil and parsley, reserving the pasta water. Toss to coat the pasta with the sauce, adding a splash of pasta water if the pasta seems dry. Remove the skillet from the heat, sprinkle with the grated Grana Padano, toss, and serve.

2 tablespoons extra-virgin olive oil
3 ounces pancetta, diced
1 cup chopped scallions
2 garlic cloves, thinly sliced
1 pound linguine
1 cup frozen peas
2 medium zucchini, peeled into ribbons (see headnote)
Kosher salt
Crushed red pepper flakes
1/2 cup fresh basil leaves, chopped
1/2 cup fresh Italian parsley leaves, chopped
1/2 cup freshly grated Grana Padano

SPLIT PEA AND ZUCCHINI SOUP

Make and share this Split Pea and Zucchini Soup recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7



Split Pea and Zucchini Soup image

Steps:

  • Place the split peas in a bowl, cover with cold water and leave to soak for several hours or overnight. Drain, rinse in cold water and drain again.
  • Heat the oil in a saucepan. Add the onion, cover and cook until soft.
  • Reserve a handful of the diced zucchini and add the rest to the pan.
  • Cook, stirring constantly for 2-3 minutes. Add the split peas to the pan.
  • Add the stock and turmeric to the pan and bring to a boil.
  • Reduce heat and simmer for 30-40 minutes, or until the split peas are tender.
  • Season with salt and pepper to taste.
  • When the soup is almost ready, bring a saucepan of water to a boil, add the reserved zucchini and cook for 1 minute. Drain.
  • Serve soup garnished with the boiled zucchini.

Nutrition Facts : Calories 262.2, Fat 5.5, SaturatedFat 0.9, Sodium 733.6, Carbohydrate 36.8, Fiber 14.1, Sugar 7.5, Protein 18.1

1 cup yellow split peas
1 tablespoon vegetable oil
1 onion, diced
2 zucchini, diced
3 3/4 cups chicken broth
1/2 teaspoon ground turmeric
salt and pepper

SPAGHETTI WITH PEAS AND ZUCCHINI RIBBONS

This quick, colorful pasta showcases the season's first peas, zucchini, and basil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 7



Spaghetti with Peas and Zucchini Ribbons image

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt. Add peas, and cook until tender, 3 to 4 minutes for fresh peas and 1 minute for frozen. Using a slotted spoon, transfer peas to a medium bowl; set aside. Add zucchini to pot, and cook 30 seconds; using a slotted spoon, transfer to bowl with peas.
  • Put yogurt and basil into a large, heatproof bowl; season with salt and pepper. Set bowl over the boiling water, and whisk until mixture is warm, about 1 minute. Remove from heat. Add peas and zucchini to bowl; set aside.
  • Cook pasta in salted boiling water until al dente; drain. Add pasta to vegetables and sauce, and toss to combine. Season with salt and pepper. Serve topped with cheese.

Coarse salt and freshly ground pepper
1 1/2 cups shelled fresh English peas (about 1 1/2 pounds unshelled) or thawed frozen petite peas
8 ounces baby zucchini (about 12), trimmed and cut lengthwise into 1/8-inch-thick slices with a mandoline or a knife
1 1/2 cups plain whole-milk yogurt
1 1/2 cups loosely packed fresh basil leaves, very thinly sliced
1 pound spaghetti
Freshly grated Parmesan cheese, for serving

ZUCCHINI AND PEAS SUBZI

This is an Indian take on a greek recipe I found on the Zaar while searching for a new way to make zucchini. I wanted to make an Indian dish, but never thought to pair these 2 vegetables. Turned out great, and DH loved it too. We are low carb, and ate it plain, which was very good, but it would go so well with rotis, naan, tortilla or rice!

Provided by MrsMM

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Zucchini and Peas Subzi image

Steps:

  • Heat oil in deep non stick skillet on medium/high heat.
  • Add onions, garlic, cumin seeds. Cook til onions are clear and soft.
  • Add tomatoes, coriander, chili, chili powder, garam masala, curry powder, salt.
  • Cook mixture until soft and melded together, about 6 minutes.
  • Add zucchini pieces and peas, stir.
  • Cook on medium/low heat covered for about 12 mins, stirring frequently.

1 medium onion, chopped
1 teaspoon cumin seed
2 garlic cloves, pressed
1 (15 ounce) can diced tomatoes (or 2 fresh if you prefer)
2 green chilies, chopped
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon paprika
1 teaspoon garam masala
1/2 teaspoon curry powder
salt
1 1/2 tablespoons cooking oil, of your choice
2 green zucchini, cut into half rounds
1 cup frozen peas

ZUCCHINI PASTA WITH PEAS AND A KALE PESTO

Kale pesto is my new thing and I love it in this zucchini pasta dish! Enjoy.

Provided by Cindy Anschutz Barbieri

Categories     Main Dish Recipes     Pasta     Pesto Pasta Recipes

Time 46m

Yield 4

Number Of Ingredients 10



Zucchini Pasta with Peas and a Kale Pesto image

Steps:

  • Bring a large pot of water and 2 tablespoons salt to a boil. Add kale and cook uncovered until bright green, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain on paper towels.
  • Place kale, pine nuts, Parmesan cheese, and chopped garlic in a food processor. Pulse about 5 times; slowly drizzle in 1/4 cup olive oil. Season with salt.
  • Heat the remaining 1 tablespoon oil in a large saucepan over medium-high heat. Cook and stir the minced garlic and red pepper flakes until the garlic is fragrant, about 30 seconds. Add the zucchini and toss until just tender, about 2 minutes.
  • Remove the saucepan from heat and add peas and the kale pesto; toss to combine.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 27 g, Cholesterol 1.1 mg, Fat 8.7 g, Fiber 7.1 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 3635 mg, Sugar 6.9 g

2 tablespoons kosher salt, divided, or more to taste
1 bunch kale, stemmed
1 tablespoon pine nuts
1 tablespoon freshly grated Parmesan cheese
1 clove garlic, chopped
5 tablespoons extra-virgin olive oil, divided
1 clove garlic, minced
¼ teaspoon red pepper flakes
3 large zucchini, cut into noodle-shape strands
7 ounces frozen petite peas

SPAGHETTI WITH PEAS, ZUCCHINI RIBBONS, AND GARLIC SHRIMP

This is a combination of 2 recipes from the April 2007 issue of Martha Stewart Living. Each can certainly stand on its own, but together, they are a fabulous meal. Add a salad, possibly some crusty garlicky bread, and dessert and it would be complete, company worthy meal that is actually very, very simple.

Provided by Ms B.

Categories     Spaghetti

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp image

Steps:

  • For the Spaghetti with Peas and Zucchini Ribbons:.
  • Bring a large pot of water to boil; add 1 teaspoon salt.
  • Add peas and cook until tender, about 1 minute.
  • Using a slotted spoon, transfer peas to a medium bowl; set aside.
  • Add zucchini to pot and cook 30 seconds to 1 minute.
  • Using a slotted spoon, transfer to bowl with peas.
  • Put yogurt and basil into a large heatproof bowl; season with salt and pepper.
  • Set bowl over the boiling water, and whisk until mixture is warm, about 1 minute.
  • Remove from heat.
  • Add peas and zucchini to bowl; set aside.
  • Cook pasta in salted boiling water until al dente; drain.
  • Add pasta to vegetables and sauce; toss to combine.
  • Season with salt and pepper.
  • Serve topped with cheese.
  • For the Garlic Shrimp:.
  • While the pasta cooks, heat oil in a large skillet over medium heat.
  • Add garlic and red pepper flakes.
  • Cook, stirring, until garlic is fragrant and golden, but not browned, about 30 seconds.
  • Add shrimp; raise heat to medium-high, and cook, stirring often, until shrimp are opaque, 1 to 2 minutes.
  • Add butter, stir to coat.
  • Season with salt and pepper.
  • Serve immediately along side Spaghetti with Peas and Zucchini Ribbons.

Nutrition Facts : Calories 252.1, Fat 10.9, SaturatedFat 4.4, Cholesterol 162.8, Sodium 694.4, Carbohydrate 15.9, Fiber 3.7, Sugar 8.9, Protein 22.9

coarse salt
fresh ground black pepper
1 1/2 cups thawed frozen baby peas
8 ounces zucchini, trimmed and cut lengthwise into 1/8-inch thick slices
1 1/2 cups whole-milk yogurt
1 1/2 cups loosely packed fresh basil leaves, thinly sliced
parmesan cheese, grated
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb large shrimp, peeled and deveined, tails left intact
1 tablespoon unsalted butter
coarse salt
fresh ground black pepper

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From onceuponafarmorganics.com


PEA & PESTO ZUCCHINI NOODLES - CLEAN EATING VEGGIE GIRL
Pea & Pesto Zucchini Noodles Gluten-Free. Serves 3 to 4. Ingredients. 2 cups basil leaves 3 cloves garlic, peeled 1/3 cup pine nuts 1 cup extra virgin olive oil 1/2 cup fresh grated Parmesan cheese 3 large zucchini 15 oz can of chickpeas, drained and rinsed 1 cup frozen green peas, cooked according to package directions. Directions. 1. Roughly chop basil leaves. …
From cleaneatingveggiegirl.com


PEAS AND ZUCCHINI | ETSY
Check out our peas and zucchini selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com


SPAGHETTI WITH PEAS AND ZUCCHINI | FOOD TO LOVE
500 gram spaghetti; 2 cup (240g) frozen peas; 3 medium zucchini, cut into ribbons; 1 tablespoon olive oil; 1 1/2 cup (420g) greek-style yoghurt; 1 1/2 cup basil leaves, finely sliced
From foodtolove.co.nz


ZUCCHINI AND SUGAR SNAP PEAS - GOOD HOUSEKEEPING
Directions. In nonstick 12-inch skillet over medium-high heat, in hot vegetable oil, cook zucchini, snap peas, green onions, oregano, salt, and pepper, 8 to 10 minutes, stirring frequently until ...
From goodhousekeeping.com


HEALTHY CHICKPEA AND ZUCCHINI PATTIES - THE ENDLESS MEAL®
Preheat the oven to 350 degrees. Mash the chickpeas in a bowl or food processor till smooth. Remove the chickpeas from the food processor and mix in a bowl with the zucchini, onion, breadcrumbs, egg, and salt. Form into patties and place on an oiled baking sheet or cast iron pan. Bake in the oven for 10 minutes on each side.
From theendlessmeal.com


SPRING RISOTTO WITH PEAS AND ZUCCHINI RECIPE | PBS FOOD
Ingredients; 2 cans (14.5 ounces each) reduced-sodium chicken broth; 3 tablespoons butter; 1 to 2 large zucchini (1 pound) cut into 1/2-inch cubes; Coarse salt and ground pepper
From pbs.org


10 BEST ZUCCHINI AND SUGAR SNAP PEAS RECIPES | YUMMLY
zucchini, chicken stock, black ground pepper, basil leaves, penne rigate and 5 more Sugar Snap Peas Flavor City tamari sauce, red …
From yummly.com


ASPARAGUS, PEAS AND ZUCCHINI WITH FRESH MINT | FOOD TO LOVE
Cut in half lengthways. 2. Add peas to a large saucepan of boiling salted water, boil, uncovered, 3 minutes. Add asparagus, boil, 1 minute, drain with peas. Rinse vegetables under cold running water, drain well. 3. Place vegetables in a large bowl with oil and mint. Season lightly with salt and freshly ground black pepper, toss to combine.
From foodtolove.co.nz


ZUCCHINI, PEAS, AND PANCETTA RISOTTO - LIDIA
Heat the olive oil in a large skillet over medium heat. Add the pancetta, and cook until it’s just crisp, about 3 minutes. Add the onion, and cook until it’s wilted, 3 to 4 minutes. Add the rice, and stir to coat it in the fat. Cook until the rice grains are translucent, about 2 minutes. Add the white wine, and cook until it’s absorbed.
From lidiasitaly.com


SHELLS WITH PEAS AND RAW ZUCCHINI RECIPE - LA CUCINA ITALIANA
Bring the water for the pasta to a boil, then add salt and cook the peas. Bring the water back to a boil, then add the pasta. Meanwhile, cut the zucchini into thin slices. Place them in a serving bowl. Add salt and pepper, then toss with 2 tablespoons of olive oil and a few torn marjoram leaves.
From lacucinaitaliana.com


PENNE WITH ZUCCHINI, PEAS AND VEGAN CHEESE RECIPE - SWEETER …
Lightly oil the pasta and place to one side. Heat the olive oil gently in a sauté pan and cook the sliced onion until soft. Add the courgette and minced garlic, and fry gently until the courgette starts to turn translucent. Season lightly. Crumble in the feta cheese and then add the pasta stirring well to combine.
From sweeterthanoats.com


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