Healthy Pumpkin Bran Muffins Recipes

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PUMPKIN OAT BRAN MUFFINS

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10



Pumpkin Oat Bran Muffins image

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

HEALTHY PUMPKIN PIE BRAN MUFFINS

These super moist and healthy muffins top my list of bran muffin recipies. I have them for breakfast all the time

Provided by kimhildeb

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11



Healthy Pumpkin Pie Bran Muffins image

Steps:

  • Preheat oven to 400 degrees F. Coat nonstick 12 cup muffin pan with nonstick cooking spray. Option: Combine 2 tablespoons of sugar and 1 teaspoon of cinnamon in a small bowl for topping and set aside.
  • Blend cereal and milk in large bowl; set aside for 5 minutes to soften. Meanwhile, combine flour, sugar, baking powder, baking soda, and salt in a large bowl; Mix well.
  • Whisk pumpkin, egg, pumpkin pie spice and vanilla into softened cereal. Gently fold into flour mixture just until blended. Do not over mix. Spoon 1/3 cup equal amounts of batter into each muffin cup; sprinkle evenly with pecan chips and reserved cinnamon sugar topping.
  • Bake 20 to 25 minutes. Cool on wire rack 3 minutes before removing muffins from pan. Serve warm or at room temperature.
  • Don't stir muffin batter too much -- over mixing will make the muffins tough. There should be lumps in the batter; these will disappear during baking.
  • Makes 12 muffins.

Nutrition Facts : Calories 108.2, Fat 1.1, SaturatedFat 0.3, Cholesterol 18, Sodium 343.4, Carbohydrate 22.9, Fiber 4.2, Sugar 7.2, Protein 4.3

1/4 cup granulated sugar
1 cup all-bran cereal
1 cup nonfat milk (skim)
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups canned pumpkin
1 egg, beaten
1 3/4 teaspoons pumpkin pie spice
1 tablespoon vanilla extract

HEALTHY PUMPKIN BRAN CREAM CHEESE MUFFINS

These are my favorite fall/winter muffin. This is a mixture of recipe #204128 and recipe #189156. Delicious! And these are great, full of protein and fibre. You can feel good eating these! Note: if you arent a cheese fan, you may want to use less cheese. Put in how much looks right to your taste. Also, these are not overly sweet so add more sugar if you wish.

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 1h

Yield 11-12 serving(s)

Number Of Ingredients 14



Healthy Pumpkin Bran Cream Cheese Muffins image

Steps:

  • Preheat oven to 400°F, and grease 12 standard size muffin cups with cooking spray.
  • Roll 3-4 ounces cream cheese into little balls (as big as you perfer, and you can roll them in fine sugar if you like, too), and place single layer on wax paper in freezer while preparing rest of recipe.
  • Mix cereal and milk in a large bowl and set aside for a few minutes to soften.
  • While softening, whisk flour, sugar, baking powder, and salt in large bowl.
  • Whisk pumpkin, egg, pumpkin spice, cinnamon, and vanilla together, then stir in cereal and milk.
  • Fold wet mixture into dry and add in the cream cheese balls **dont over mix**.
  • Fill up each muffin cup, sprinkling the tops with additional cinnamon+sugar, and walnuts.
  • Bake 28-38 minutes and cool on cooling rack. Tastes delish warm, but they also refrigerate and freeze well.
  • SUGGESTION: Would taste delish with cream cheese icing on top :).

1/2 cup brown sugar (more for a sweeter muffin)
1 cup all-bran cereal
1 cup skim milk
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups canned pumpkin
2 egg whites, beaten
1 3/4 teaspoons pumpkin pie spice
1 1/4 teaspoons cinnamon
1 tablespoon vanilla extract
3 -4 ounces fat free cream cheese or 3 -4 ounces light cream cheese, rolled into small balls
chopped walnuts, to top (optional)
cinnamon sugar, to top

PUMPKIN BRAN MUFFINS

Yummy with all the oats and just a hint of orange; moist and not too sweet - a big favorite around our home. I suppose you should keep leftovers refrigerated in a sealed container, but don't know - we never have any left over! Based on a recipe from "Oat Cuisine." (Edited to emphasize that these are *not intended* to be super-sweet muffins. My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you.)

Provided by winkki

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13



Pumpkin Bran Muffins image

Steps:

  • Spray muffin pan (12 muffin size) with cooking spray.
  • Combine dry ingredients in large bowl and mix well.
  • In separate bowl, combine all remaining ingredients except raisins; blend well.
  • Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
  • Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
  • Smooth top slightly.
  • At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
  • Cool on rack.

Nutrition Facts : Calories 136.9, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.4, Sodium 156.1, Carbohydrate 26.1, Fiber 5.2, Sugar 8.3, Protein 4.3

3/4 cup whole wheat flour
1 1/3 cups wheat bran
1 cup rolled oats
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup canned pumpkin
1 cup skim milk
1/4 cup maple syrup
2 tablespoons vegetable oil (I use canola)
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1/2 cup raisins (I use golden sultanas)

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