Healthy Pumpkin Flax Muffins Recipes

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PUMPKIN & FLAX SEED MUFFINS

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12



Pumpkin & Flax Seed Muffins image

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

HEALTHY PUMPKIN FLAX MUFFINS

This recipe was a culmination of trying to get the perfect healthy muffin. I searched and couldn't find exactly what I was looking for. So I created this recipe to fit my diet and what I wanted in the muffin, and more importantly, not in the muffin (like sugar). Surprisingly, they were a hit with my men's group. Even my picky son likes them. The consistency is different then a regular carb loaded muffin, moister actually. You can sub vanilla unsweetened soy milk for the almond milk if you wish.

Provided by Chef JVDreamWorker

Categories     Breads

Time 45m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14



Healthy Pumpkin Flax Muffins image

Steps:

  • Mix dry ingredients in a medium bowl.
  • Mix wet ingredients in a large mixing bowl.
  • Blend / Mix dry ingredients into wet ingredients.
  • Let stand at least 10 minutes or cover and refrigerate overnight.
  • Divide into 18 Foil Lined muffin tins.
  • Bake at 350 for about 25 minutes or until firm.

Nutrition Facts : Calories 78, Fat 3, SaturatedFat 0.6, Cholesterol 41.3, Sodium 242, Carbohydrate 9.7, Fiber 2.2, Sugar 1.1, Protein 3.7

1 cup oats, then ground
1/2 cup ground flax seeds
70 g vanilla whey protein powder (2 scoops)
1 tablespoon baking powder
1/2 teaspoon baking soda
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
3/4 cup stevia (cup for cup zero calorie sweetener)
1 1/2 cups unsweetened vanilla Almond Breeze
4 eggs
1 teaspoon vanilla extract
15 ounces pumpkin
1/2 cup unsweetened applesauce

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED

These whole wheat pumpkin-flax muffins are super moist and delicious!

Provided by douknowHim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 13



Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
  • Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
  • Spoon batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g

1 cup whole wheat flour
½ cup oat bran
¼ cup flaxseed meal
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 egg, beaten
4 tablespoons canola oil
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
⅔ cup applesauce
½ cup brown sugar

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