Healthy Seed Loaf Abm Recipes

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)

I based this off another yogurt bread recipe I found but made a whole bunch of tweaks. Using that King Arthur white-wheat flour is ideal but regular AP flour will do as will bread flour if you omit the wheat gluten. Hence I put in AP flour for the other flour type. Feel free to use a wheat or wholegrain setting on your bread machine but I prefer to bake this in the oven because it comes out with far better texture. Vegans, you can easily make this vegan using soy or almond yogurt and Earth Balance/Soy Garden. Regardless, it needs the yogurt or yogurt-like substance and a solid fat for the texture, oil won't do. This is also a versatile recipe, use any seeds and grains you like!! Like subbing sunflower for pumpkin seeds, amaranth for quinoa, etc. So long as there's 5-6 tablespoons, you're good. Feel free to try a mix or just one grain/seed! I put down prep time as 90 minutes since that's how long my dough cycle is.

Provided by the80srule

Categories Breads

Time 2h5m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 15

Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) image

Steps:

Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
Bake at 375F for 30-35 minutes, or until the top is browned.

Nutrition Facts : Calories 2431.5, Fat 54.2, SaturatedFat 23.1, Cholesterol 92.9, Sodium 2667, Carbohydrate 422.7, Fiber 37.1, Sugar 47.7, Protein 77

Ingredients

1 cup plain yogurt
1/2 cup water
2 tablespoons butter
2 tablespoons honey
1 1/2 cups whole wheat flour
2 1/4 cups all-purpose flour
2 tablespoons vital wheat gluten
2 tablespoons wheat germ
1 teaspoon sea salt
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon millet
1 tablespoon sesame seeds
1 tablespoon flax seed
1 tablespoon quinoa, rinsed
2 teaspoons active dry yeast

THREE SEED BREAD FOR BREAD MAKER ABM

This is a delicious, nutritious breadmaker recipe that I got off a package of Bob's Red Mill flaxseed. Only way I've altered it is by adding 1/8 cup of wheat gluten to it--as I do all my breadmaker recipes. Seems to make them stay fresh a bit longer!

Provided by LittleJo

Categories Yeast Breads

Time 3h10m

Yield 2 lb, 8 serving(s)

Number Of Ingredients 11

Three Seed Bread for Bread Maker Abm image

Steps:

Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle, large loaf, light setting. After about 5 minutes, be sure to check the dough to see if you need to add a bit more water or flour.
Let cool completely on a wire rack before slicing.

Ingredients

1 1/4 cups water
2 tablespoons honey
2 tablespoons canola oil
2 cups unbleached white flour
1/8 cup wheat gluten
1 cup whole wheat flour
1 1/2 teaspoons salt
1/3 cup whole flax seed
2 tablespoons sunflower seeds
1 tablespoon poppy seed
2 teaspoons active dry yeast

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

Provided by Pinay0618

Categories Breads

Time 40m

Yield 16 serving(s)

Number Of Ingredients 13

Bird Seed Bread (Abm) image

Steps:

Start at the top (recommended) or the bottom of the list, and put all the ingredients into the bread machine. Just make sure the salt and wet stuff stays away from the yeast until it mixes. If you like the old fashioned way, that will work too - just use your usual process.
For rolls, use the dough cycle. When that cycle is done, dump it out on a floured surface and cut everything into even quarters, twice. Put the wads, evenly spaced, on a lightly oiled cookie sheet. Let them rise once more in a warm area covered with waxed paper for a half hour or a little longer until they have roughly doubled in size, depending on how knocked down they got while cutting. Cook in an oven, preheated to 375 degrees, for 20 minutes or until they are nicely browned top and bottom. Brush with melted butter if desired.

Nutrition Facts : Calories 165.2, Fat 4.4, SaturatedFat 1.3, Cholesterol 4.1, Sodium 161.2, Carbohydrate 27.6, Fiber 2.9, Sugar 2.5, Protein 5.2

Ingredients

2 teaspoons dry yeast (make sure it's fresh)
2 cups bread flour
2 cups whole wheat flour
2 tablespoons wheat germ
1 teaspoon sea salt
2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons amaranth, and or 2 tablespoons quinoa
1/4 cup raw shelled sunflower seeds
2 tablespoons butter, sliced thin
2 tablespoons plain yogurt
2 tablespoons honey
1 1/4 cups lukewarm water

SULTANA & GINGER LOAF (BREAD MACHINE ABM)

An absolutely yummy, incredibly moist and rich bread which is so nice it can be eaten even on it's own or toasted with butter. Suprisingly the ginger flavour is quite mild. The sultanas I used were quite old and dry, and I did not pre-soak them, I suspect that if I had the loaf would have been way too moist. This is a variation which I made up to suit my personal taste of a standard Panasonic raisin bread recipe. Note the original recipe called for only 1/2 tsp yeast, I do not feel that this is enough. I also added 1/4 tsp Vitamin C powder (because I have it available and I add to nearly every loaf I make as it helps the bread to rise and keep longer), but it is not essential.

Provided by Ethan UK

Categories Yeast Breads

Time 55m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 19

Sultana & Ginger Loaf (Bread Machine Abm) image

Steps:

Weigh the loaf ingredients into the bread machine baking pan in the order listed. The vitamin C is optional and is added only to serve as a 'Flour Improver'.
Replace pan into bread machine and select a program suitable for a white fruit/raisin bread.
At the beep, (usually about five minutes before the end of the final kneading,) add the sultanas/ginger.
When finished, place on a wire rack to cool and immediately brush top and sides with a beaten sugar/milk glaze and sprinkle lots of oatmeal and ground ginger. Although optional, the glaze at the least is recommended as it will seal the crust helps it to keep fresher for longer.
12 slices is approximate as it depends how thick you like the slices :) Makes a 1 1/2Lb Loaf.
Just a thought -- -- the quantity of caraway seeds is a 'conservative' guess btw as I poured some into my hand and added what I felt looked about right. It's important ('specially for me!) to go easy on the caraway seeds though as they have such a strong flavour.

Nutrition Facts : Calories 215.3, Fat 1.7, SaturatedFat 0.8, Cholesterol 3.5, Sodium 217.4, Carbohydrate 44.5, Fiber 1.8, Sugar 10, Protein 5.8

Ingredients

1/4 teaspoon vanilla flavoring (topped up to make....)
280 ml water (Room temperature)
1/4 teaspoon vitamin C powder (optional)
400 g strong white flour (aka bread flour)
28 g nonfat dry milk powder (approx 2 tablespoons)
16 g butter (1 large tablespoon)
24 g sugar (1 2/3 tablespoons)
1 teaspoon salt (5g)
1 pinch ground cinnamon
1 pinch ground ginger
1 dash ground cardamom
1/2 tablespoon caraway seed
3/4 teaspoon bread machine yeast
128 g sultanas
3 teaspoons ground ginger
1 teaspoon sugar
1 -2 tablespoon milk
1 dash oatmeal
1 dash ground ginger

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Healthy Seed Loaf Abm Recipes

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)

THREE SEED BREAD FOR BREAD MAKER ABM

This is a delicious, nutritious breadmaker recipe that I got off a package of Bob's Red Mill flaxseed. Only way I've altered it is by adding 1/8 cup of wheat gluten to it--as I do all my breadmaker recipes. Seems to make them stay fresh a bit longer!

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

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