Healthy Spinach Artichoke Dip Recipes

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THE BEST SPINACH ARTICHOKE DIP

This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 to 10 servings

Number Of Ingredients 11



The Best Spinach Artichoke Dip image

Steps:

  • Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
  • Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
  • Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.

Nonstick cooking spray
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/4 cup mayonnaise
1 clove garlic, grated
One 10-ounce box frozen leaf spinach, thawed, drained, squeezed dry and coarsely chopped (see Cook's Note)
One 14-ounce can artichoke hearts, drained well and coarsely chopped
1/2 cup shredded whole-milk mozzarella
3/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper
Crackers, chips or toasted bread, for serving

WARM SPINACH AND ARTICHOKE DIP

Provided by Ellie Krieger

Categories     appetizer

Time 35m

Yield 12 servings

Number Of Ingredients 12



Warm Spinach and Artichoke Dip image

Steps:

  • Preheat oven to 375 degrees F.
  • Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
  • In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
  • Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

Nutrition Facts : Calories 100 calorie, Fat 7 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 211 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 4 grams

1 tablespoon canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 cloves garlic
1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
1/2 cup reduced fat sour cream
2 tablespoons mayonnaise
1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Pita wedges or crudites, for serving

HOT SPINACH AND ARTICHOKE DIP

Entertain with Alton Brown's Hot Spinach and Artichoke Dip, a classic recipe with a touch of heat, from Good Eats on Food Network.

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield 1 batch

Number Of Ingredients 9



Hot Spinach and Artichoke Dip image

Steps:

  • Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid. Heat cream cheese in microwave for 1 minute or until hot and soft. Stir in rest of ingredients and serve hot.

1 cup thawed, chopped frozen spinach
1 1/2 cups thawed, chopped frozen artichoke hearts
6 ounces cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup grated Parmesan
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder

SPINACH AND ARTICHOKE DIP

This spinach dip is a huge hit at parties! It has become one of our favorite appetizers to serve guests when we entertain. Prepare ahead, but serve warm from the oven with fresh bread, crackers, chips, pita, etc.

Provided by Simmi G

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 25m

Yield 6

Number Of Ingredients 5



Spinach and Artichoke Dip image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish.
  • In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 cups Monterey Jack cheese. Transfer mixture to the prepared baking dish, and sprinkle with remaining 1/2 cup of Monterey Jack cheese.
  • Bake in the center of the preheated oven until the cheese is melted, about 15 minutes.

Nutrition Facts : Calories 559.4 calories, Carbohydrate 11.1 g, Cholesterol 70.5 mg, Fat 48.4 g, Fiber 3.7 g, Protein 22.3 g, SaturatedFat 16.2 g, Sodium 1147.2 mg, Sugar 1.1 g

1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup mayonnaise
1 cup grated Parmesan cheese
2 ½ cups shredded Monterey Jack cheese

SPINACH ARTICHOKE DIP

Make and share this Spinach Artichoke Dip recipe from Food.com.

Provided by Juli9251

Categories     Cheese

Time 30m

Yield 4 1/2 cups, 15 serving(s)

Number Of Ingredients 7



Spinach Artichoke Dip image

Steps:

  • Preheat oven to 375°F.
  • Mix together Parmesan cheese, spinach, and artichoke hearts.
  • Combine remaining ingredients and mix with spinach mixture.
  • Bake for 20-30 minutes.
  • Serve with crackers or toasted bread.

2 cups parmesan cheese
1 (10 ounce) box frozen chopped spinach, thawed and drained of excess liquid
1 (14 ounce) can artichoke hearts, drained and chopped
2/3 cup sour cream
1 cup cream cheese
1/3 cup mayonnaise
2 teaspoons garlic, minced

HEALTHY SPINACH ARTICHOKE DIP

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7



Healthy Spinach Artichoke Dip image

Steps:

  • Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

HEALTHY SLOW COOKER SPINACH ARTICHOKE DIP RECIPE BY TASTY

Here's what you need: reduced fat cream cheese, nonfat greek yogurt, canned artichoke heart, frozen spinach, low fat mozzarella cheese

Provided by Tara Botwinick

Categories     Appetizers

Yield 10 servings

Number Of Ingredients 5



Healthy Slow Cooker Spinach Artichoke Dip Recipe by Tasty image

Steps:

  • Add all ingredients into a slow cooker and stir until combined
  • Cook on high for 4 hours, or until all cheese is melted
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 8 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

8 oz reduced fat cream cheese
¼ cup nonfat greek yogurt
2 cups canned artichoke heart, drained and chopped
2 cups frozen spinach
1 cup low fat mozzarella cheese

EASY SPINACH ARTICHOKE DIP

Comforting and creamy are just some of the words that describe Susanne Nonekowski's warm Spinach Artichoke Spread. "You may have tasted a similar spread in a restaurant," she writes from Oak Harbor, Ohio. "Served with crackers or veggies, it's an all-time favorite."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 5 cups.

Number Of Ingredients 5



Easy Spinach Artichoke Dip image

Steps:

  • In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm.

Nutrition Facts : Calories 211 calories, Fat 20g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 340mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein.

2 cups mayonnaise
2 cups grated Parmesan cheese
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced

SKINNY SPINACH AND ARTICHOKE DIP

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Provided by Bethany Hunt

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 10



Skinny Spinach and Artichoke Dip image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
  • Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

HEALTHIER HOT ARTICHOKE AND SPINACH DIP II

This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers.

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 40m

Yield 12

Number Of Ingredients 10



Healthier Hot Artichoke and Spinach Dip II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  • Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
  • Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 4 g, Cholesterol 21.5 mg, Fat 7.6 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 322 mg, Sugar 0.6 g

1 (8 ounce) package Neufchatel cheese, softened
¼ cup light mayonnaise
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese
1 clove garlic, peeled and minced
½ teaspoon dried basil
salt and ground black pepper to taste
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup frozen chopped spinach, thawed and drained
¼ cup shredded mozzarella cheese

LOW FAT SPINACH AND ARTICHOKE DIP

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories     Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6



Low Fat Spinach and Artichoke Dip image

Steps:

  • Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
  • Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
  • Add roasted bell pepper and Parmesan cheese and pulse until creamy.
  • To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
  • Bake for 25 minutes, stirring half way through.
  • Dip is done when browned and bubbly around the edges.
  • To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
  • For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
  • Cover with plastic wrap, leaving room for steam to escape.
  • Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
  • Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

SPINACH ARTICHOKE DIP

I fell in love with TGIFriday's dip and came up with this blend when I got home. I'm sure this isn't their exact recipe, but I love it just as much!

Provided by Wendy W88

Categories     Cheese

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 6



Spinach Artichoke Dip image

Steps:

  • Chop artichoke hearts and combine with spinach, sauce, and 2/3 of cheese in a microwave-safe baking dish.
  • Cook on high power about 4-6 minutes, (heated through well), depending on your microwave.
  • Stir mixture and add remaining cheese to top and cook about 2-3 minutes longer, until hot and bubbly.
  • Add chopped tomato to top and serve with celery, sliced crusty baguette, tortilla chips, or whatever you prefer.

Nutrition Facts : Calories 207.3, Fat 13.4, SaturatedFat 7.7, Cholesterol 44.8, Sodium 423.8, Carbohydrate 7.5, Fiber 3.6, Sugar 1.6, Protein 16.4

2 (10 ounce) boxes frozen chopped spinach, thawed and drained
1 (9 ounce) box frozen artichoke hearts, thawed and drained
1 (16 ounce) jar alfredo sauce
1 lb mozzarella cheese, shredded
1/4 teaspoon garlic powder
1 medium tomatoes, seeded and chopped

HEALTHY SPINACH ARTICHOKE DIP (VEGAN)

This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.

Provided by Healthy Purpose

Categories     Beans

Time 40m

Yield 20 serving(s)

Number Of Ingredients 13



Healthy Spinach Artichoke Dip (Vegan) image

Steps:

  • 1. Preheat oven to 350.
  • 2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
  • 3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
  • 4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
  • Add extra vegetable broth during cooking to give it a silky, bubbling texture.
  • (this batch is for a large party, make 1/2 if under 10 people).

12 ounces frozen spinach
2 (12 ounce) cans artichoke hearts, chopped fine
1 onion, chopped fine
3/4 cup nutritional yeast
6 garlic cloves
1 (12 ounce) can white beans
5 tablespoons apple cider vinegar
3 tablespoons vegan mayonnaise
1 1/2 cups vegetable broth
1 tablespoon salt
1 tablespoon ground pepper
1 teaspoon dried basil
1 dash cayenne

HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)

Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

Provided by Kat2355

Categories     Spreads

Time 10m

Yield 6 cups dip, 8 serving(s)

Number Of Ingredients 11



Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) image

Steps:

  • Drain any liquid that may be sitting on top of the sour cream.
  • Mix everything together well.
  • Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
  • If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
  • Serve with tortilla chips or pita.

300 g frozen chopped spinach, thawed and drained (1 package)
2 cups nonfat sour cream (1 package)
250 g low-fat cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped (1 can, in brine)
1 tablespoon lemon juice
1 tablespoon fresh black pepper (or colored)
1 garlic clove, finely chopped
1 tablespoon onion powder (optional)
1 teaspoon chili pepper flakes (optional)

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From selectedrecipe.com


HEALTHY SPINACH ARTICHOKE DIP - FOOD RECIPES - WHYNOTDIY.ME
Preheat the oven to 180 °C. Spray the baking tray with cooking spray. Chop the onion and artichoke and mince the garlic cloves. Combine the spinach, artichokes, onions, garlic, salt, pepper, cream cheese, sour cream, parmesan, and ¾ cup of mozzarella in a mixing bowl. Transfer the mixture into the baking tray.
From whynotdiy.me


SPINACH AND ARTICHOKE DIP RECIPES | ALLRECIPES
206. Spinach Artichoke Dip with Water Chestnuts. 3. This is a rich, delicious dip that can be served with tortilla chips or pieces of Hawaiian bread. It's an absolute hit at all parties. Here are a few suggested garnishes: shredded Monterey jack cheese, Parmesan cheese, sliced mushrooms, or bread crumbs.
From allrecipes.com


THE BEST HEALTHY SPINACH ARTICHOKE DIP RECIPE - SKINNYFIT
Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.
From blog.skinnyfit.com


HEALTHY SPINACH ARTICHOKE DIP - BATCH COOKING CLUB
Saute until just wilted. In the food processor, add the spinach mixture, beans, lemon juice, nutritional yeast, garlic and onion powders, salt and pepper. Process until smooth. Spoiler Alert: Healthy Spinach Artichoke Dip will stay fresh in an air-tight container in the refrigerator for 4 to 5 days. Reheat at 375°F for 10 to 15 minutes.
From batchcookingclub.com


HEALTHY LIVING SPINACH ARTICHOKE DIP - MY FOOD AND FAMILY
Select All. 32 servings. Original recipe yields 32 servings. 1 container (16 oz.) light sour cream. 1 can (14 oz.) artichoke hearts, drained, chopped. 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained. 1/2 cup chopped red peppers. 1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix. Add to cart.
From myfoodandfamily.com


SPINACH ARTICHOKE DIP RECIPE - HEALTHY RECIPES 101
Boil spinach and submerge in an ice bath before chopping it roughly. Melt butter and add garlic, cooking both together before adding the chickpeas and artichokes. Cook again. Add sour and heavy creams, milk, salt, and black pepper and bring it to a boil. Remove from heat and allow to cool completely.
From healthyrecipes101.com


INA GARTEN SPINACH ARTICHOKE DIP - HALF-SCRATCHED
Preheat The Oven To 350°F. like Ina recommended positioning a rack in the upper third of the oven while preheating. Spray The baking dish with nonstick cooking spray. Put the cream cheese, sour cream, mayonnaise, and garlic in a large bowl. Mix vigorously manually until combined and smooth.
From halfscratched.com


HEALTHY SPINACH AND ARTICHOKE DIP - CUISINE AND TRAVEL
Add the green part of the shallot and sauté for one more minute. Then, add to a medium bowl. Strain and pat dry your frozen spinach. Take a medium bowl. Place your cream cheese, plain Greek yogurt, artichoke hearts, salt, and pepper into the bowl. Place all ingredients in both bowls into an oven-safe baking dish.
From cuisineandtravel.com


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