MICROWAVE SALMON FILLETS
This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.
Provided by PanNan
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
- Place filet in small microwave casserole dish.
- Sprinkle with lemon pepper seasoning.
- Top with butter or margarine.
- Cover casserole and place in microwave.
- Cook on High for 3- 4 minutes.
- Repeat for remaining filets.
Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2
SALMON (MICROWAVE-COOKED)
I am a true seafood/fish lover and this is my favorite way of having my salmon prepared, even over grilling. It's delicious and also a great "busy night" dinner to prepare on little time. Always comes out tender and flaky the way it should be, not dried out. I've made this many times and it's never failed me. This was passed onto me by my best friend, Steph.
Provided by TheDancingCook
Categories No Shell Fish
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Marinate and/or baste salmon with 1/2 of your favorite marinade.
- Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
- Cook, on high, for 7-8 minutes.
- Remove dish, uncover and baste with the rest of marinade.
- Recover and cook on medium for 6-7 minutes.
- Salmon will come out tender and flaky.
Nutrition Facts : Calories 262.8, Fat 7.8, SaturatedFat 1.3, Cholesterol 117.8, Sodium 151.8, Protein 45.2
STEAMED SALMON IN THE MICROWAVE
Try a Chinese New Year feast with steamed fish
Provided by Ken Hom
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
- Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
- Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.
Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium
POACHED SALMON IN THE MICROWAVE
A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.
Provided by BevF
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
- Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g
More about "salmon microwave cooked recipes"
MICROWAVE SALMON IN JUST 5 MINUTES! - EATING RICHLY
From eatingrichly.com
4.5/5 (37)Total Time 5 minsCategory MainCalories 358 per serving
EASY! 3-STEP MICROWAVE SALMON - JOY BAUER
From joybauer.com
Estimated Reading Time 40 secs
HOW TO COOK SALMON IN THE MICROWAVE | ANYDAY
From cookanyday.com
CAN YOU REHEAT COOKED SALMON IN A MICROWAVE ...
From checkfoodmenuprices.com
CAN I REHEAT COOKED SALMON? EASY METHODS AND TIPS ...
From reheatingfood.com
QUICK ANSWER: HOW TO COOK SKIN-ON SALMON IN THE MICROWAVE ...
From montalvospirits.com
IS IT OK TO MICROWAVE COOKED SALMON? - I'M COOKING
From solefoodkitchen.com
HOW TO COOK SALMON IN THE MICROWAVE | EHOW
From ehow.com
IS CANNED SALMON COOKED ? | A DEFINITE GUIDE - FOODS FACT
From foodsfact.org
SALMON (MICROWAVE-COOKED) RECIPE - FOOD NEWS
From foodnewsnews.com
CAN COOKED SALMON BE REHEATED IN THE MICROWAVE? - COOKING ...
From foodieandthechef.com
HOW TO DEFROST SALMON IN THE MICROWAVE: A COMPREHENSIVE GUIDE
From thekitchenknacks.com
HOW TO COOK SALMON STEAK IN MICROWAVE? – DOESEATPLACE
From doeseatplace.net
HOW TO COOK SALMON FISH IN MICROWAVE - MONTALVOSPIRITS
From montalvospirits.com
CAN YOU REHEAT FROZEN COOKED SALMON? - I FORGOT ITS WEDNESDAY
From iforgotitswednesday.com
SIMPLE MICROWAVE SALMON - JUST AS TASTY AS IT IS EASY!
From thisunmillenniallife.com
HOW TO MICROWAVE SALMON - SAVORY SWEET LIFE
From savorysweetlife.com
CAN YOU REHEAT SALMON IN MICROWAVE? - BEST MICROWAVE CHOICE
From bestmicrowavechoice.com
HOW TO COOK FROZEN SALMON IN MICROWAVE? (LIKE A PRO!)
From foodsgal.com
CAN YOU REHEAT COOKED SALMON TWICE? - CHECKFOODMENUPRICES
From checkfoodmenuprices.com
HOW TO COOK CANNED SALMON IN MICROWAVE? - JACANSWERS
From jacanswers.com
CAN YOU MICROWAVE SALMON? [3 VITAL TIPS]
From nukeit.co.uk
QUESTION: HOW TO COOK SALMON IN THE MICROWAVE? – KITCHEN
From theinfinitekitchen.com
MICROWAVE SALMON PATTIES RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
CAN I REHEAT COOKED SALMON IN MICROWAVE? - FRUGAL IN SA
From antonscafebar.com
21 MICROWAVE RECIPES | THE BEST THINGS TO COOK ... - FOOD COM
From foodnetwork.com
MICROWAVE SALMON RECIPE BY ANGELA CARLOS - THE DAILY MEAL
From thedailymeal.com
HOW TO COOK FROZEN SALMON IN MICROWAVE ... - MICROWAVE ...
From microwavemealprep.com
COOKING SALMON FILLETS IN MICROWAVE - FOODRECIPESTORY
From foodrecipestory.com
MICROWAVE SALMON PATTIES RECIPE BY ADMIN - FOOD NEWS
From foodnewsnews.com
DOES SMOKED SALMON NEED TO BE COOKED? - SMOKED AND BREWED
From smokedandbrewed.com
CAN YOU COOK PRE COOKED SALMON? - HOMEMADE FOOD
From cassiskitchen.com
CAN I REHEAT THE COOKED SALMON IN THE MICROWAVE? - MAGZMAGZ
From magzmagz.com
SALMON (MICROWAVE-COOKED) RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
HOW DO YOU COOK FROZEN SALMON IN THE MICROWAVE?
From antonscafebar.com
HOW TO REHEAT SALMON IN MICROWAVE – MICROWAVE MEAL PREP
From microwavemealprep.com
HOW TO COOK SALMON OUT OF A CAN?
From dailydelish.us
QUESTION: CAN I EAT COOKED SALMON LEFT OUT OVERNIGHT? - I ...
From solefoodkitchen.com
HOW TO COOK SALMON FISH IN MICROWAVE?
From animalpicturesarchive.com
CAN YOU MICROWAVE COOKED SALMON? - HOMEMADE FOOD
From cassiskitchen.com
CAN I REHEAT COOKED SALMON IN MICROWAVE? - I FORGOT ITS ...
From iforgotitswednesday.com
HOW DO YOU COOK FROZEN SALMON IN THE MICROWAVE ...
From afreefromlife.com
You'll also love