Healthy Sweet Potato Casserole Recipes
THE BEST SWEET POTATO CASSEROLE
We opted for a nutty crumb topping over marshmallows to create a pleasantly crunchy contrast to the creamy and soft mashed sweet potatoes. The filling gets a pumpkin pie-like treatment, with brown sugar and vanilla for a deep caramel flavor and butter and eggs for richness. This recipe is bound to become a holiday staple.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
- For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
- Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
- For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.
SWEET POTATO CASSEROLE
Make and share this Sweet Potato Casserole recipe from Food.com.
Provided by Divinemom5
Categories Yam/Sweet Potato
Time 50m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In large mixing bowl,mix sweet potatoes,sugar,eggs,margarine,milk and vanilla.
- Pour into 9 inch square greased baking dish.
- Mix topping ingredients and sprinkle over potatoes.
- Bake at 350 degrees for 35-40 minutes .
- Can be doubled and baked in 9x13 dish.
Nutrition Facts : Calories 365.6, Fat 19.9, SaturatedFat 3.5, Cholesterol 38.9, Sodium 172.6, Carbohydrate 45.1, Fiber 2.4, Sugar 33.5, Protein 3.9
SWEET POTATO CASSEROLE
This will make everyone a sweet potato lover. It tastes great, with a hint of orange and spices. You can make it ahead of time and either bake or microwave to heat. It makes quite a bit, so for a smaller crowd it is easy to cut in half.
Provided by CaliforniaJan
Categories Yam/Sweet Potato
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Wrap sweet potatoes in foil and bake until soft, about 1 hour.
- Reset oven to 350F degrees.
- Slip sweet potatoes out of their skins and mash, adding butter, half and half, and Madeira.
- Add cinnamon, salt, nutmeg, and orange rind.
- Adjust seasonings and place in a buttered baking dish.
- Dot with butter, sprinkle with pecans and bake for 25 minutes.
Nutrition Facts : Calories 176.4, Fat 10.7, SaturatedFat 6.8, Cholesterol 28.9, Sodium 245.8, Carbohydrate 17, Fiber 2.6, Sugar 3.5, Protein 1.7
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