Healthy Tomato Soup Recipes
HEALTHY TOMATO SOUP
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels
Provided by Cassie Best
Categories Lunch, Starter
Time 1h
Yield Serves 6 (or 4 adults and 4 children)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
- Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.
Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
GARDEN FRESH TOMATO SOUP
A quick and easy recipe for real homemade tomato soup like no other you've had before.
Provided by Charlotte
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
- In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt, and adjust to taste.
Nutrition Facts : Calories 80 calories, Carbohydrate 9.4 g, Cholesterol 11.8 mg, Fat 4.3 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 2.5 g, Sodium 742.9 mg, Sugar 5.2 g
TOMATO SOUP
"Found em!" I shouted to anyone that might be hovering near the country road mile we live on. A light rain shower just started, and there I was standing in the garden hunting down the last tomato that might be hiding. I found a couple of tomatoes nestled down beneath the sweet potato vines, large pepper plants leaves, and the numerous weeds that had continued to sprout even in the cool Fall weather. Mud was already caked to my old garden crocs, and my hands were also full of mud. Dexter the Mastiff sat quietly beside me, and was trying to stare down a brown caterpillar that was making it's way slowly across the earth. I turned, quickened my step down the dirt road with the dog beside me, carrying a half of dozen various sized tomatoes tettering in my arms and trying not to drop any along the road to home. I really wanted some tomato soup, and I just knew it would warm me up and Dex too. This recipe uses canned tomatoes, or you can use fresh ones too, like I did. I just peeled the tomatoes, put em' in the pot and went right along with the recipe from there. This recipe was loosely adapted from Cooks Illustrated.
Provided by Andi Longmeadow Farm
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons oil in a soup pot, warmed over medium-high heat.
- Add onion, bay leaf, and garlic.
- Soften vegetables for 3 minutes.
- Add tomatoes and their juice, and broth.
- Mash up tomatoes with spoon of potato masher.
- Stir in torn bread.
- Add the Italian seasoning or oregano.
- Bring to just below a boil, reduce heat to med/low and cook till warmed, (not boiling).
- Add salt and pepper to taste.
- Remove bay leaf.
- Carefully scoop 3/4 cup tomato mixer out and run through a blender for a couple of seconds until mixed. Put pulsed tomato mixture in a bowl until all the tomato mixture is pulsed. (or use a hand mixer in pot).
- Warm again to piping hot in soup pot, dish into a cup to carry around with you, or in a soup bowl. Add toppings as desired. Drizzle with oil as desired.
THE BEST EVER TOMATO SOUP
Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You can't beat this homemade version of the classic. - Josh Rink, Taste of Home Food Stylist
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 16 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a 6-quart stockpot or Dutch oven, heat oil, butter and pepper flakes over medium heat until butter is melted. Add carrots and onion; cook, uncovered, over medium heat, stirring frequently, until vegetables are softened, 8-10 minutes. Add garlic and dried basil; cook and stir 1 minute longer. Stir in tomatoes, chicken stock, tomato paste, sugar, salt and pepper; mix well. Bring to a boil. Reduce heat; simmer, uncovered, to let flavors blend, 20-25 minutes. , Remove pan from heat. Using a blender, puree soup in batches until smooth. If desired, slowly stir in heavy cream, stirring continuously to incorporate; return to stove to heat through. Top servings with fresh basil if desired.
Nutrition Facts : Calories 104 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 572mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
TOMATO SOUP
This soup is sooo much better than the canned stuff! Years ago, I made this with fresh tomatoes for canning. I discovered I could make it up for lunch just using small amounts. I have changed the recipe by adding chicken stock and it makes the soup taste like it's cooked a long time.
Provided by brquilter
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil over med heat, add onions, bell pepper and celery and saute until soft (7-10 minutes).
- Add tomatoes, sauce, chicken stock, bay leaf, salt & pepper and sugar.
- Bring to a boil, reduce heat and simmer 10 minutes.
- If soup is too thick, add water to correct consistency.
- Serve with favorite grilled cheese sandwiches!
Nutrition Facts : Calories 124.3, Fat 7.8, SaturatedFat 1.2, Cholesterol 1.8, Sodium 263, Carbohydrate 11.8, Fiber 2.5, Sugar 6.6, Protein 3.3
HEALTHY TOMATO SOUP
Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread." More Healthy Cooking Soup Recipes
Provided by Taste of Home
Categories Lunch
Time 5h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf.
Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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9 SURPRISING TOMATO SOUP BENEFITS - HEALTHLINE.COM
From healthline.com
Estimated Reading Time 7 mins
- Highly nutritious. Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds. Here is the nutrient profile of one large (182-gram) raw tomato (2)
- Rich in antioxidants. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body (6).
- May have cancer-fighting properties. Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. They may be especially effective against prostate and breast cancer.
- Promotes healthy skin and vision. Enjoying a bowl of tomato soup may also benefit your eyes and skin. When it comes to skin health, beta carotene and lycopene may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin’s defense against UV-induced damage (24, 25, 26, 27).
- Improves bone health. Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most important complications of postmenopause (31).
- May reduce risk of heart disease. High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol — two major risk factors for heart disease.
- May enhance male fertility. Oxidative stress is a major cause of male infertility. It can lead to sperm damage that causes decreased sperm viability and motility (42, 43).
- Boosts immunity. Some cultures use tomato soup as a home remedy for the common cold. In fact, its vitamin C and carotenoid content may stimulate your immune system (3, 46).
- Easy to make. With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round. Here’s an easy recipe for a warm and cozy version
HEALTHY TOMATO SOUP RECIPE {5 MINUTES!} - IFOODREAL.COM
Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly. Add …
From ifoodreal.com
4.9/5 (8)Total Time 5 minsCategory Soup And StewCalories 146 per serving
From ifoodreal.com
4.9/5 (8)Total Time 5 minsCategory Soup And StewCalories 146 per serving
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HEALTHY TOMATO SOUP RECIPES | EATINGWELL
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