Salmon With Fennel And Cognac Sauce Recipes

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SALMON WITH FENNEL

Provided by Ina Garten

Categories     main-dish

Time 1h15m

Yield 10 to 15 servings

Number Of Ingredients 10



Salmon with Fennel image

Steps:

  • Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. You should have about 7 pounds of salmon.
  • Preheat the oven to 500 degrees F.
  • Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Taste for salt and pepper.
  • Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Spread the fennel filling over half of the salmon. Pull the other half up and over the filling, enclosing it. Tie the salmon every 2 inches with kitchen string to secure the stuffing.
  • Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Do not overbake!
  • Allow to cool slightly, then remove the strings. To serve, cut into thick slices with a very sharp knife. This salmon is delicious hot or at room temperature.
  • Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. Refrigerate until ready to roast.

5 cups sliced yellow onions, 1/4-inch thick (3 pounds)
5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds)
1/2 cup good olive oil
3 tablespoons fresh thyme leaves, coarsely chopped
2 tablespoons coarsely chopped fennel fronds
1 orange, zested
2 tablespoons freshly squeezed orange juice
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 (10 pound) fresh salmon

SALMON WITH FENNEL

Make and share this Salmon With Fennel recipe from Food.com.

Provided by ieatfoOOod

Categories     One Dish Meal

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 7



Salmon With Fennel image

Steps:

  • Thinly slice both the onion and the fennel bulb, mince garlic, zest and juice the lemon.
  • Pour about 1-2 tbs of lemon juice and zest over both sides of the fillet, season both sides with salt & pepper.
  • Sauté the fennel, onion, and garlic in olive oil until tender and transparent, season with salt & pepper.
  • Let onion and fennel mix cool and spread evenly over the top of the salmon.
  • Wrap with tinfoil and bake in oven at 350 degrees for 30-25 minutes.
  • Open and eat while hot.
  • I serve with cous cous or rice and a salad.

Nutrition Facts : Calories 260.3, Fat 13, SaturatedFat 1.9, Cholesterol 55.1, Sodium 118.7, Carbohydrate 15.8, Fiber 5.1, Sugar 2.2, Protein 23.2

1 fresh atlantic salmon fillet
1 large fennel bulb
1 large onion
1 lemon
2 garlic cloves
salt & pepper
2 tablespoons olive oil

PAN-ROASTED SALMON WITH FENNEL PUREE

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13



Pan-Roasted Salmon with Fennel Puree image

Steps:

  • For the fennel: In a medium saucepan, cover the fennel with cold salted water. Place over high heat, bring to a boil, and then lower to a simmer. Cook until very tender, about 10 minutes. Drain well and place in a food processor. Add the olive oil, yogurt and salt. Puree until smooth, scraping down the sides as needed.
  • For the salmon: Heat the olive oil in a large skillet over medium-high heat. Sprinkle the salmon fillets with the salt. Place the fillets in the pan, flesh-side down, and sear undisturbed for 3 to 4 minutes to create a golden brown crust. Gently flip, and cook for another 2 minutes.
  • Salad: In a small bowl, mix together the chopped fennel fronds and parsley and the crispy capers.
  • To plate, spread a little of the fennel puree on each of 4 plates. Top with a salmon fillet. Place a little salad on top of each salmon. Squeeze a bit of lemon over the top if desired. Serve immediately.
  • Heat 1/4-inch vegetable oil in a small, straight-sided skillet over medium-high heat until it shimmers when swirled. (You can make sure the oil is hot enough by adding one caper to the oil; if it immediately starts to sizzle and pop, the oil is hot enough.) Add the capers to the hot oil and fry until they have popped open and turned golden brown and crispy, about 1 minute. With a slotted spoon, remove the capers to a paper-towel-lined plate to drain.

1 large bulb fennel (about 1 pound), cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons lowfat plain Greek yogurt, such as Fage
1/4 teaspoon kosher salt, plus for the cooking water
2 tablespoons extra-virgin olive oil
Four 6-ounce skinless center-cut salmon fillets
3/4 teaspoon kosher salt
1/4 cup chopped fennel fronds
1/4 cup chopped parsley
3 tablespoons Crispy Capers, recipe follows
Lemon wedges, optional
3 tablespoons capers, drained, rinsed and dried very well
Vegetable oil, for shallow frying

TOMATO-AND-FENNEL-STUFFED SALMON WITH BASIL SAUCE

Categories     Citrus     Fish     Herb     Tomato     Roast     Dinner     Basil     Seafood     Salmon     Fennel     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 22



Tomato-and-Fennel-Stuffed Salmon with Basil Sauce image

Steps:

  • Make fish:
  • Put oven racks in middle and lower third of oven and preheat oven to 400°F.
  • Toss tomatoes in a bowl with 1 tablespoon oil, teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon herbes de Provence. Arrange tomatoes, cut sides up, in a shallow baking pan and reserve bowl (do not wipe clean).
  • Quarter fennel lengthwise, then slice 1/8 inch thick with slicer. Toss fennel in reserved bowl with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining teaspoon herbes de Provence, then spread out in a 17- by 12-inch heavy shallow baking pan.
  • Roast fennel in lower third of oven and tomatoes in middle of oven, stirring fennel halfway through roasting, until fennel begins to caramelize and tomatoes are browned lightly on edges (but are still juicy) and their juices have accumulated in bottom of pan, 40 to 50 minutes.
  • Remove from oven. If there are no tomato juices in pan, gently press on tomatoes to extract enough juice to measure 2 tablespoons (leave juices in pan). Increase oven temperature to 450°F.
  • Line a 17- by 12-inch shallow baking pan with heavy-duty foil and coat foil with 1 tablespoon oil. Position salmon diagonally in roasting pan, then open fish. Sprinkle inside of fish with remaining 3/4 teaspoon salt and 1/2 teaspoon pepper, then coat with 1 tablespoon oil. Arrange roasted tomatoes evenly inside fish on bottom half (with head and tail attached), reserving juices in pan (for sauce). Top tomatoes with roasted fennel, then pour wine over vegetables and close fish (like a book) to enclose stuffing (stuffing will not be completely covered). Secure opening with several wooden picks, then rub top of fish with remaining tablespoon oil. If head and tail hang over edge of pan, put a baseball-size ball of foil under head and a golf-ball-size ball of foil under tail to prop them up so that juices run into pan (head and tail will curve upward slightly).
  • Roast salmon in middle of oven until fish is just cooked through (thickest part will be opaque), about 25 minutes.
  • Make sauce while fish roasts:
  • Combine saffron and hot water in a small cup and let stand 1 minute. Blend together saffron mixture, remaining sauce ingredients, and 2 tablespoons reserved tomato juices in a blender until smooth. Transfer to a bowl and chill, covered, until ready to use.
  • To serve:
  • Slide whole fish (still on foil) onto a platter. To remove foil, lift head end of fish slightly with a long or wide spatula and push foil toward middle of fish. Lower head end back onto platter and lift tail end in same manner to gently remove foil completely. Serve fish with sauce on the side.

For fish
2 pounds plum tomatoes, halved lengthwise
1/4 cup plus 1 tablespoon extra-virgin olive oil
1 3/4 teaspoons salt
1 teaspoon black pepper
2 teaspoons herbes de Provence
2 large fennel bulbs (sometimes labeled "anise"; 2 pounds), stalks cut off and discarded
1 (8-pound) whole salmon (preferably wild coho), cleaned, butterflied, and boned, leaving head and tail intact
1/4 cup dry white wine
For sauce
10 saffron threads
1/4 teaspoon hot water
1 cup mayonnaise
1/2 cup loosely packed fresh basil leaves
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 large garlic clove
1 1/2 teaspoons finely grated fresh orange zest
1/2 teaspoon salt
1/4 teaspoon black pepper
Special Equipment
an adjustable-blade slicer; heavy-duty foil

ROASTED SALMON WITH FENNEL AND LIME

Fennel is used several ways to flavor these tender fillets of slow-roasted salmon. The seeds are mixed with lime zest and salt to rub all over the fish before cooking, which perfumes it through and through. Then a shaved fennel bulb is used two ways, both roasted in the pan beneath the fillets and tossed with lime juice into a crunchy, slawlike salad to serve on the side. Elegant yet supremely simple, this is fast enough for a weeknight but special enough to share with friends.

Provided by Melissa Clark

Categories     dinner, easy, weeknight, main course

Time 45m

Yield 4 servings

Number Of Ingredients 8



Roasted Salmon With Fennel and Lime image

Steps:

  • Heat oven to 325 degrees. Finely grate the zest from 1 lime into a small bowl, and set aside the zested lime. Add fennel seeds, 1/2 teaspoon kosher salt and 1/2 teaspoon pepper to the bowl and toss to combine. Sprinkle mixture all over salmon.
  • Meanwhile, remove the fennel fronds from the bulb and chop up enough to make 1/4 cup. Trim fennel bulb, discarding stalks, and slice bulb thinly using a mandoline or a sharp knife. Spread half the fennel slices in a baking dish in an even layer and drizzle with oil. Arrange salmon on top.
  • Slice the whole, unzested lime into thin rounds and lay the slices on top of the salmon. Tuck marjoram around the salmon and drizzle salmon generously with more olive oil.
  • Roast until salmon is just cooked through, 15 to 20 minutes. (Thinner fillets may take less time, so start checking for doneness at 10 minutes.)
  • Meanwhile, toss chopped fennel fronds and remaining fennel slices with a pinch of salt in a medium bowl. Juice the zested lime and add some of the juice to the fennel, to taste. Drizzle the sliced fennel with olive oil and set aside to serve with the salmon.
  • When the salmon is done, drizzle it with more lime juice and sprinkle with flaky salt. Serve with the fennel salad on top, and the roast fennel on the side, if you like.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 4 grams, Protein 42 grams, SaturatedFat 6 grams, Sodium 723 milligrams, Sugar 3 grams

2 limes
1 teaspoon fennel seeds, lightly crushed using a mortar and pestle or the flat side of a knife
Kosher salt and freshly ground black pepper
4 (6- to 8-ounce) skinless salmon fillets
1 large fennel bulb with fronds
Extra-virgin olive oil, for drizzling
6 fresh marjoram or thyme sprigs
Flaky sea salt, for serving

BAKED SALMON WITH FENNEL & TOMATOES

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Provided by Good Food team

Categories     Dinner

Time 45m

Number Of Ingredients 7



Baked salmon with fennel & tomatoes image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium

2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomato
1 tbsp olive oil
2 salmon fillets , about 175g each
few black olives (optional)

FENNEL POACHED SALMON WITH RED CURRANT SAUCE

Provided by Food Network

Time 1h35m

Yield 8 servings

Number Of Ingredients 13



Fennel Poached Salmon with Red Currant Sauce image

Steps:

  • In a fish poacher place salmon and add water just to cover. Remove salmon to a plate. To poacher add onion, carrot, celery, fennel, lemon juice, white wine, peppercorns, salt and bring mixture to a boil then reduce to a simmer. Season salmon on both sides with salt and pepper, and add it back to poaching liquid and simmer for approximately 15 minutes or until salmon is cooked through. Remove salmon, cool for a few minutes and carefully remove skin. Chill covered in the refrigerator for at least 1 hour and up to 4 hours before serving with sauce. Sauce: In a small saucepan over medium high heat add vinegar and reduce by half. Add preserves and horseradish and heat thoroughly. Stir in lemon zest and remove from heat. Serve warm with fish.

1 side of salmon (approximately 2-1/2 to 3 pounds) skin on, pin bones removed
1 medium onion, quartered
1 medium carrot, coarsely chopped
1 stalk celery, with leaves, coarsely chopped
1 small fennel bulb, with fronds, coarsely chopped
Juice of 1 lemon
1 cup white wine or vermouth
6 white peppercorns
Salt and pepper to taste
1/2 cup white wine vinegar
1 10 ounce jar red currant preserves
1 tablespoon prepared horseradish, or to taste
1 tablespoon lemon zest

SALMON FILLETS WITH FENNEL BEURRE BLANC

Provided by Food Network

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Salmon Fillets with Fennel Beurre Blanc image

Steps:

  • Place the salmon fillets on a board and working with a very sharp knife that's held almost parallel to the board, cut them into 12 thin slices. Divide the sea salt evenly over the slices of salmon and reserve.
  • Place 1 tablespoon of the butter in a small, heavy saucepan. Melt over medium-low heat. Add the shallots and cook for 1 minute. Cut out the white bulb of the fennel and cut it into tiny dice. You need 1 cup of diced fennel; if any of the bulb is left over, save it for another use. Reserve 4 teaspoons of the frilly green leaf at the other end of the fennel. Add the cup of diced fennel to the sauce pan and stir well to coat with the butter. Add the wine and the vinegar to the sauce pan. Reduce over high heat, until just a small amount of liquid remains ( a teaspoon or so). Moving the pan on and off the heat as required, start incorporating the remaining 10 tablespoons of butter, 1 tablespoon at a time, beating with a broad wooden spoon. The sauce should be smooth, creamy, and medium-thick. Taste for seasoning.
  • While finishing the sauce, steam the salmon slices: Place them on a buttered steamer rack and cook them over barely simmering water until just done (approximately 3-6 minutes). They should retain just a trace of red at the center. Remove and divide among 4 dinner plates stacking them on steamed fennel pieces. Pour the sauce around the fillets on each plate and garnish with the reserved fennel leaves.

2 12 ounces salmon fillets
1 teaspoon coarse sea salt
11 tablespoons chilled unsalted butter
2 medium shallots, very finely chopped
1 medium head of fennel
1/4 cup dry white wine
2 tablespoons white wine vinegar

GLAZED SALMON WITH BRAISED FENNEL

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14



Glazed Salmon with Braised Fennel image

Steps:

  • Preheat the oven to 425 degrees F.
  • Braised Fennel:
  • In a large Dutch oven over medium-high heat, add the butter. Add the fennel and sugar and cook for 3 to 4 minutes until the fennel caramelizes. Add the cider, stock and thyme. Cook until the fennel is tender and liquid is reduced, about 10 minutes Season the fennel with salt and pepper, to taste. Add the parsley and mix well. Remove from the heat and cover.
  • Glaze:
  • In a small saucepan, add the cider, cayenne and brown sugar and cook over medium heat until 1/2 cup of liquid remains. Set aside.
  • Salmon:
  • In a large saute pan over medium-high heat, add the oil. Season the salmon fillets with salt and pepper, to taste, and sear for 4 minutes in the hot oil. Remove from the pan and put, seared side up, on a quarter sheet tray with a rack. Spoon the glaze over the top of each fillet and bake until cooked through, about 4 minutes. Remove from the oven to a serving platter and serve with the braised fennel alongside.

4 tablespoons butter
4 bulbs fennel, cut into wedge
3 tablespoons sugar
1 cup apple cider
1 cup chicken stock
2 sprigs thyme
Salt and freshly cracked black pepper
1/4 cup chopped parsley leaves
1 cup apple cider
1 teaspoon cayenne pepper
3 tablespoons brown sugar
Grapeseed oil, to sear
4 (8-ounce) boneless and skinless salmon fillets
Salt and freshly cracked black pepper

DILL-FENNEL SALMON WITH MUSTARD SAUCE

Based on a recipe from Otava's book, New Flavours from Finland. Cook time doesn't include 24 hours marinating time. This starter goes well with dark bread, beer, and chilled schnapps.

Provided by mersaydees

Categories     Finnish

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13



Dill-Fennel Salmon With Mustard Sauce image

Steps:

  • Remove all the bones from the salmon fillet. Mix the salts and the sugar in one bowl and the fennel and dill in a separate bowl. Place the fish in a salting dish, skin side down. Rub the fish all over with the sugar salt mixture. Add the coarsely ground white peppercorns and cover the whole fillet with the fennel-dill mixture. Marinate in the refrigerator for 24 hours.
  • Put the mustards and the sugar in a bowl and mix well. Add the white wine vinegar and whisk in the oil, a few drops at a time. Season to taste with salt and white pepper.
  • Remove the fillet from the cold just before serving. Leave the herbs on the surface of the fish. Cut the seasoned fillet diagonally into narrow strips.
  • Serve with the mustard sauce.

Nutrition Facts : Calories 390.6, Fat 29, SaturatedFat 4, Cholesterol 52.3, Sodium 3662.3, Carbohydrate 8.4, Fiber 2.1, Sugar 4.8, Protein 24.7

2 lbs salmon fillets, from the middle of the fish
3 tablespoons sea salt
1 tablespoon fine salt
3 tablespoons caster sugar
1/3 cup dried fennel
1/3 cup dried dill
10 whole white peppercorns, coarsely ground
2 tablespoons Dijon mustard
2 tablespoons ordinary mustard
2 tablespoons white wine vinegar
6 1/2 ounces oil
salt
white pepper

SALMON WITH FENNEL AND COGNAC SAUCE

An original recipe I came up with that turned out well. At first I thought the sauce was a little bit thin but it turned out to make a nice dipping sauce for the salmon and salad.

Provided by Peter J

Categories     Australian

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10



Salmon With Fennel and Cognac Sauce image

Steps:

  • Melt butter in saucepan over medium heat.
  • Add garlic, fennel seeds and leek and gently saute for around 5 minutes.
  • Add yoghurt and lemon juice, mix well, and return to heat.
  • Reduce temperature a little and cook around 10 minutes, stirring occasionally. Allow to boil gently.
  • Remove from heat, add the cognac, season with pepper, stir well and place in refrigerator for 15 minutes.
  • Cook Salmon on a BBQ or grill. I used a medium BBQ plate for around seven minutes a side.
  • Once the fish is cooked plate up, stir the sauce and pour over the salmon.
  • Garnish with parsley.
  • Serve with fresh salad and/or light vegetables.

Nutrition Facts : Calories 673.6, Fat 34.5, SaturatedFat 10, Cholesterol 167.7, Sodium 270.7, Carbohydrate 33.1, Fiber 1.3, Sugar 25.7, Protein 56.3

500 g salmon steaks
1 tablespoon butter
2 garlic cloves
1/2 teaspoon fennel seed
1 leek, very finely chopped, white section only
3 tablespoons cognac
1 cup low-fat plain yogurt
1 lemon, juice of
1/8 teaspoon ground black pepper
4 sprigs parsley

HENNESSY-HONEY SALMON

Salmon with a Hennessy-honey sauce. Garnish with lemon and parsley flakes.

Provided by mizzlizzieb

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 12



Hennessy-Honey Salmon image

Steps:

  • Coat salmon in lemon and lime juice and place on a baking sheet.
  • Combine garlic, onion powder, Cajun seasoning, and paprika in a small bowl.
  • Heat honey in a small saucepan over medium-low heat until bubbling. Add the garlic mixture and cognac. Simmer until flavors combine and sauce starts to thicken, about 5 minutes. Let cool until thick, 10 to 15 minutes.
  • Coat salmon in olive oil; season with pink salt and pepper.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil salmon for 6 to 8 minutes. Spoon the cognac-honey sauce over the salmon. Continue broiling until light brown, 3 to 4 minutes.

Nutrition Facts : Calories 405.5 calories, Carbohydrate 40.7 g, Cholesterol 50.4 mg, Fat 10.2 g, Fiber 2.1 g, Protein 25 g, SaturatedFat 1.9 g, Sodium 189.9 mg, Sugar 35.3 g

1 pound salmon, cut into 4 portions
1 lemon, juiced
1 lime, juiced
1 teaspoon minced garlic
1 teaspoon onion powder
½ teaspoon Cajun seasoning
½ teaspoon paprika
½ cup honey
2 ⅔ fluid ounces cognac (such as Hennessy)
olive oil
freshly ground black pepper
Himalayan pink salt

ROASTED WILD SALMON WITH CARAMELIZED FENNEL AND FENNEL-FROND PESTO

As this this easy and elegant recipe for roasted wild salmon demonstrates, fennel with seafood is a match made in food-pairing heaven. Salmon fillets are topped with pesto-yogurt sauce and lemony breadcrumbs and roasted alongside sliced fennel that caramelizes in the oven. For a fresh finish, more of the bright and creamy pesto-made with fennel fronds and pistachios-is set on the table for guests to help themselves.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 1h20m

Number Of Ingredients 14



Roasted Wild Salmon with Caramelized Fennel and Fennel-Frond Pesto image

Steps:

  • Pesto: Turn on a food processor and drop garlic through tube; process until finely chopped. Add pistachios and pulse until coarsely ground. Add fennel fronds, lemon zest, fennel seed, and 1/4 teaspoon salt; pulse to combine. With machine running, gradually add both oils until combined. (Pesto can be refrigerated in an airtight container up to 1 week.)
  • Salmon: Preheat oven to 425°F with racks in upper and lower thirds. Using a rasp, zest 1 lemon (you should have 2 teaspoons), then cut into 1/8-inch-thick wheels. Cut second lemon into wedges. Toss panko with 2 tablespoons oil, season with salt and pepper, and spread on a baking sheet. Bake until golden brown, 4 to 5 minutes. Transfer to a bowl; stir in lemon zest.
  • Toss fennel wedges with remaining 3 tablespoons oil; season with salt and pepper. Spread evenly onto two rimmed baking sheets and roast, rotating sheets once, until golden brown in spots, 30 to 35 minutes. Flip fennel, add lemon wheels, drizzle with oil, and roast 5 minutes more.
  • Meanwhile, season fish with salt and pepper. Mix together yogurt and 3 tablespoons pesto; spread a thin layer of mixture over fish. Sprinkle panko mixture over top, patting gently to adhere.
  • Remove fennel from oven; push fennel and lemons aside to create room, then add fish. Roast until fish is almost completely opaque in center, about 8 minutes. Serve fish with fennel and roasted lemon wheels, more pesto, and lemon wedges.

1 small clove garlic
1/2 cup shelled pistachios
4 heads fennel, 2 cups fronds separated, bulbs cut into 1-inch wedges
2 teaspoons grated lemon zest
Kosher salt
1/4 cup extra-virgin olive oil
1/4 cup vegetable oil
1/2 teaspoon ground fennel seed
2 lemons
3/4 cup panko breadcrumbs
5 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
8 skinless 1-inch-thick wild-salmon fillets (about 6 ounces each)
3 tablespoons Greek yogurt

FENNEL- AND CORIANDER-SPICED SALMON FILLETS

Provided by Jamie Purviance

Categories     Fish     Quick & Easy     Backyard BBQ     Salmon     Fennel     Summer     Grill/Barbecue     Coriander     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 4



Fennel- and Coriander-Spiced Salmon Fillets image

Steps:

  • Prepare barbecue (high heat). Coarsely grind fennel seeds and coriander seeds in spice grinder. Brush salmon fillets generously with oil. Sprinkle both sides of fillets with salt and pepper, then with spice mixture, pressing to adhere.
  • Grill salmon, covered, until center is just opaque, about 4 minutes per side.

1 1/2 tablespoons fennel seeds
1 1/2 teaspoons coriander seeds
6 6-ounce skinless salmon fillets (each about 1 to 1 1/4 inches thick)
Extra-virgin olive oil

SALMON WITH FENNEL AND PERNOD

Provided by Bon Appétit Test Kitchen

Categories     Sauté     Quick & Easy     Low Cal     Dinner     Salmon     Pernod     Fennel     Shallot     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 2 servings

Number Of Ingredients 6



Salmon with Fennel and Pernod image

Steps:

  • Stir fennel seeds in large nonstick skillet over medium heat until fragrant, about 1 1/2 minutes. Transfer seeds to small bowl; cool. Mix in butter, shallots, and 1 tablespoon fennel fronds; season butter mixture with salt and pepper.
  • Melt 1 tablespoon butter mixture in same large nonstick skillet over medium heat. Add sliced fennel bulb and 1/4 cup water to skillet; cover and cook until fennel is crisp-tender, about 8 minutes. Uncover skillet and sauté until fennel begins to brown, about 2 minutes. Transfer fennel to plate.
  • Sprinkle salmon with salt and pepper. Add 1 tablespoon butter mixture to same skillet and melt over medium heat. Add salmon; cover and cook 5 minutes. Turn salmon over; add 1/4 cup water to skillet. Cover and continue cooking until salmon is just opaque in center, about 5 minutes longer. Slide salmon to 1 side of skillet; return fennel to skillet. Add Pernod, 2 teaspoons butter mixture, and remaining 1 tablespoon chopped fennel fronds; stir to heat through.
  • Divide fennel mixture between 2 plates. Top with salmon; spoon remaining butter mixture over salmon.

1 1/2 teaspoons fennel seeds, crushed
1/4 cup (1/2 stick) butter, room temperature
2 tablespoons minced shallots
1 large fennel bulb with fronds; bulb quartered, then cut lengthwise into 1/4-inch-thick slices; 2 tablespoons fronds chopped, divided
2 6- to 7-ounce salmon fillets
2 tablespoons Pernod or other anise-flavored liqueur

SALMON WITH ORANGE-FENNEL SAUCE

Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Make the marinade up ahead of time and store seperately until ready to use. The mild acidity of fresh orange juice cuts the richness of salmon. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. You can prepare the marinade up to one day in advance and refrigerate in in an airtight container until ready to use.

Provided by ElizabethKnicely

Categories     Oranges

Time 33m

Yield 4 6 ounce salmon fillets, 4 serving(s)

Number Of Ingredients 8



Salmon With Orange-Fennel Sauce image

Steps:

  • Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will "cook" the fish.).
  • Prepare broiler.
  • Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  • Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish.

Nutrition Facts : Calories 230.8, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 272.4, Carbohydrate 3.8, Fiber 0.4, Sugar 2.6, Protein 34.8

2 teaspoons grated orange rind
1/2 cup fresh orange juice
1 teaspoon chopped fresh rosemary
1 teaspoon fennel seed, crushed
4 (6 ounce) salmon fillets (about 1-inch thick)
cooking spray
1/4 teaspoon salt
1/8 teaspoon black pepper

SALMON W/ FENNEL, ORANGE, AND ROSEMARY

Make and share this Salmon W/ Fennel, Orange, and Rosemary recipe from Food.com.

Provided by GoldsmithLissa

Categories     Weeknight

Time 35m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 9



Salmon W/ Fennel, Orange, and Rosemary image

Steps:

  • In a heavy pot, over medium low, get 1 tablespoon of oil warm. Add onion and fennel and sweat until soft, tender and sweet. Add rosemary leaves, cover and reduce to low.
  • Get a grill really hot and oil it. Massage salmon with 1 tablespoon of oil and salt and pepper. Grill salmon, skin side down for a few minutes, then flip. Cook until medium rare and remove to a plate.
  • Remove the skin and white from orange, and cut into wedges, toss with fennel.
  • Serve skin side up on a bed of fennel and orange.

Nutrition Facts : Calories 380.9, Fat 24.7, SaturatedFat 4.1, Cholesterol 59, Sodium 120.9, Carbohydrate 19, Fiber 5.6, Sugar 7.3, Protein 22.2

2 fresh salmon steaks or 2 salmon fillets
1 tablespoon olive oil
1/2 medium onion, thinly sliced
1 fennel bulb, cored and thinly sliced
salt and pepper
1 small sprigs rosemary, leaves removed
1 orange, cut into wedges
1 tablespoon olive oil
salt and pepper

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