HEALTHIER HOMEMADE CINNAMON ROLLS RECIPE BY TASTY
Here's what you need: almond milk, coconut oil, brown sugar, active dry yeast, whole wheat flour, baking powder, salt, applesauce, light brown sugar, ground cinnamon, light cream cheese, coconut oil, almond milk, vanilla extract, maple syrup
Provided by Crystal Hatch
Categories Desserts
Yield 12 servings
Number Of Ingredients 15
Steps:
- Generously butter a 9-inch (23 cm) cast iron or cake pan.
- In a large bowl, whisk together warm almond milk, melted coconut oil, and sugar. The mixture should be just warm, registering between 100-110˚F (40˚C). If hotter, allow to cool slightly.
- Sprinkle the yeast evenly over the warm mixture and let sit for 5 minutes.
- Add 4 cups (460 g) of whole wheat flour to the milk mixture and mix with a wooden spoon until just combined.
- Cover the bowl with a towel or plastic wrap and set in a warm place to rise for 1 hour.
- Preheat oven to 350˚F (180˚C).
- In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. Set aside.
- Remove the towel and add remaining whole wheat flour, baking powder, and salt. Stir well, then turn out onto a well-floured surface.
- Knead the dough lightly until the dough just loses its stickiness and does not stick to the surface.
- Roll the dough out into a large rectangle, about ¼-inch (½ cm) thick. Fix corners to make sure they are sharp and even.
- Spread the filling mixture evenly over the rolled out dough, spreading right to the edges.
- Gently roll the dough into a large log and slice it into 1-inch (2 cm) pieces.
- Place the cinnamon rolls in the greased cake pan, leaving some space between them, and bake for 30 minutes.
- While the cinnamon roll is baking, prepare the frosting. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth.
- Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Once cool, remove from pan and drizzle frosting over the rolls before serving.
- Enjoy!
Nutrition Facts : Calories 347 calories, Carbohydrate 47 grams, Fat 15 grams, Fiber 5 grams, Protein 7 grams, Sugar 12 grams
HEALTHY WHOLE WHEAT CINNAMON BUNS - ABM DOUGH
Nice and soft and all whole wheat. For the Oil, I've used coconut and grapeseed so far with success.
Provided by kandc88
Categories Breads
Time 2h30m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
- Let machine run through dough cycle.
- Turn out dough and split into two pieces.
- Roll out each on floured surface to approximately 12"x18" rectangle.
- Brush each with 1 tbsp oil.
- Top each with 1/2 cup succanat or sugar mixed with cinnamon.
- I also sprinkle a little salt on, but this is optional.
- Roll up each rectangle and cut each into 8 equal pieces.
- Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
- Prep time includes measuring dough ingredients and then rolling and assembling.
- Cooking includes dough prep in machine -- .
Nutrition Facts : Calories 190.1, Fat 5.8, SaturatedFat 0.8, Sodium 150.6, Carbohydrate 32.2, Fiber 4.4, Sugar 5.9, Protein 5
SUPER QUICK WHOLE WHEAT BUNS
These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.
Provided by Delish
Categories Yeast Breads
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
- Add salt, egg, and flour to yeast mixture and mix well.
- Roll out 3/4 inch thick and cut into 10-12 rounds.
- Place rolls on cookie sheet sprayed with nonstick cooking spray.
- Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.
(RELATIVELY) HEALTHY CINNAMON BUNS
Found these on weightwatchers.com---they are wonderful! You'd never know they're healthy....(prep time is rising time for the dough).
Provided by spatchcock
Categories Yeast Breads
Time 1h50m
Yield 12 buns
Number Of Ingredients 12
Steps:
- Stir together milk, vegetable oil, sugar and salt in a small saucepan.
- Heat to lukewarm.
- Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes.
- Stir into milk mixture.
- Transfer warm milk to a large mixing bowl and beat in half the flour by hand or with an electric mixer.
- Mix in enough remaining flour to make a soft dough.
- Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.
- Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
- Lightly coat a 9-inch round baking pan with cooking spray.
- Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle.
- Spray with cooking spray.
- Stir together brown sugar, corn syrup, cinnamon, nutmeg and orange zest; brush over dough.
- Sprinkle with raisins.
- Roll up tightly, like a jelly roll.
- Cut into 12 pieces.
- Place buns cut-side up in baking pan.
- Cover with plastic and let rise until doubled, about 1 hour.
- Preheat oven to 350°F.
- Bake buns until firm and nicely browned on top, 30 minutes.
- Cool completely before inverting onto a serving plate.
- No guilt!
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