Healthy Yogurt Salad Dressing Recipes

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HEALTHY YOGURT SALAD DRESSING

Make and share this Healthy Yogurt Salad Dressing recipe from Food.com.

Provided by Barb G.

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5



Healthy Yogurt Salad Dressing image

Steps:

  • Mix All ingredients in a bowl.
  • Refrigerate.

Nutrition Facts : Calories 24.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.4, Sodium 83.4, Carbohydrate 4, Fiber 0.3, Sugar 2.8, Protein 1.8

8 ounces plain fat-free yogurt
1/4 cup fat-free mayonnaise
2 tablespoons dried chives
2 tablespoons dried dill
2 tablespoons lemon juice

GREEK YOGURT HERB DRESSING

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7



Greek Yogurt Herb Dressing image

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

YOGURT SALAD DRESSING

This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.

Provided by Buttercake

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 5



Yogurt Salad Dressing image

Steps:

  • In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

YOGURT SALAD DRESSING

Delicious salad dressing. You can ring the changes by changing the herbs, or by adding fresh herbs instead of dried. And you don't need to measure anything precisely. Note that I have included fructose because my current batch of yoghurt is a bit sourer than I like - feel free reduce the amount, or to substitute sugar, or to omit it entirely.

Provided by Syrinx

Categories     Salad Dressings

Time 5m

Yield 1/3 cup, 2 serving(s)

Number Of Ingredients 5



Yogurt Salad Dressing image

Steps:

  • Whisk everything together.
  • Pour over your salad of choice!

Nutrition Facts :

1 tablespoon extra virgin olive oil
1 tablespoon lime juice, freshly squeezed
1/4 cup natural yoghurt
1/4 teaspoon dried oregano (or another dried herb, or substitute 1 tsp chopped fresh herbs)
1/2 teaspoon fructose

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