Healthy Yummy Black Bean Salsa Recipes
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
SPICY BLACK BEAN SALSA
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.
Provided by Caryn
Categories Sauces
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first ten ingredients into a large bowl.
- Season with salt and pepper.
- Cover and refrigerate for 24 hours to let all the flavors meld together.
HEALTHY YUMMY BLACK BEAN SALSA
I love this recipe because it is so very tasty and a great way to get those all so important beans into the diet! I modified this recipe from a cookbook several years ago!
Provided by Zoe 2
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- mix together and chill!
Nutrition Facts : Calories 196.9, Fat 9.1, SaturatedFat 1.3, Sodium 5.8, Carbohydrate 22.8, Fiber 7.7, Sugar 2.1, Protein 7.7
YUMMY BLACK BEAN SOUP
It is impossible to get black beans where I live, and on a recent visit, my mother brought 3 cans from home. I used one of the sacred cans for this recipe. I use some of my home made salsa for this, but you can use any good quality store bought if you must. Fast and easy for a week night and perfect size for dinner for two. You will need to double or triple for a family. This is also a good side for a night with tacos, burritos, etc or a Cuban pork sandwich.
Provided by brew3431
Categories Black Beans
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions and garlic in the oil till fragrant and the onions are transparent, about 5-7 minutes.
- Add beans, stock, vinegar, salsa, spices and salt and pepper. Simmer for 30 minutes to combine flavors.
- Remove about 1 cup (more if you prefer a very thick soup) of the beans and puree in the blender or food processor and add back to the soup.
- Stir, and when soup is at desired thickness, serve.
- Garnish with lime wedges, sour cream and cilantro as desired.
Nutrition Facts : Calories 460.2, Fat 18.1, SaturatedFat 3, Cholesterol 7.2, Sodium 740.5, Carbohydrate 55.5, Fiber 15.5, Sugar 7.4, Protein 21.8
FRESH TOMATO AND BLACK BEAN SALSA
Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.
Provided by BNLNikki
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
- Add the lime juice and olive oil.
- Mix well.
- Spoon into a serving bowl and serve with the chips.
Nutrition Facts :
BLACK BEAN SALSA: SUPER SIMPLE, SUPER DELICIOUS!
Did you know that beans are BOTH a protein and a vegetable? Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein. Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe. It goes great with grilled meat or seafood, and with tortilla chips. Another delicious suggestion: Make a breakfast burrito of eggs, green peppers, cheddar cheese and this black bean salsa wrapped up in a warm flour tortilla -- What a delicious way to start the day!
Provided by Feast Your Eyes
Categories Black Beans
Time 35m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.
- Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.
- Add the avocado to the chilled beans mixture and give a GENTLE stir.
- Just before serving, sprinkle with the cilantro.
Nutrition Facts : Calories 93.2, Fat 1.9, SaturatedFat 0.3, Sodium 95.5, Carbohydrate 15.8, Fiber 4.9, Sugar 0.6, Protein 4.7
CREAMY BLACK BEAN SALSA RECIPE
Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!
Provided by Camille Beckstrand
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
- Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
- Serve with tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
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