Mango And Tofu Cream Recipes

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TOFU, BUTTERNUT & MANGO CURRY

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

Provided by Jennifer Irvine

Categories     Main course

Time 35m

Number Of Ingredients 19



Tofu, butternut & mango curry image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the butternut squash into a non-stick roasting tin and roast for 15-20 mins or until almost soft. Remove and set aside. Meanwhile, pat the tofu dry and fry in the rapeseed oil in a frying pan until golden brown. Remove from the pan, set aside.
  • Meanwhile, cook the rice following pack instructions until tender. Drain and cover to keep warm. (Set aside the extra for Tuna wraps if required - see 'goes well with'.) Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the onion and cook for 2 mins until soft but not coloured. Add the ginger, garlic, lemongrass, chilli and spices, and cook for 3 mins more.
  • Stir through the mango and roasted butternut squash, then add the spinach and pour over the stock and coconut milk. Stir gently to combine, slowly bring to the boil, then reduce to a simmer for a few mins until the spinach starts to wilt. Remove the lemongrass and discard.
  • Add the tofu cubes, tamari, lime juice and coriander, and stir well. Just before serving, check the seasoning, adding more lime juice or tamari if needed. Serve with the rice.

Nutrition Facts : Calories 427 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 24 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

½ butternut squash (about 200g), peeled, deseeded and cut into bite-sized pieces
140g firm tofu (we used Cauldron), cut into cubes
1 tbsp rapeseed oil
75g quick-cook brown basmati or wild rice (cook 50g extra if using for Tuna, sweetcorn & pea salad wraps in 'goes well with')
1 onion , finely chopped
1cm piece ginger , peeled and finely chopped
1 garlic clove , finely sliced
1 lemongrass stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)
½ red chilli , deseeded and finely chopped
½ tsp turmeric
½ tsp ground cumin
½ tsp ground coriander
½ ripe mango , peeled, stoned and cut into chunks
200g baby spinach
150ml vegetable stock (or water)
150ml low-fat coconut milk
1 tsp low-salt tamari or soy sauce
juice 1 lime
2 tbsp finely chopped coriander

SPICY VEGAN MANGO AND TOFU STIR-FRY

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

Provided by Curran

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 20



Spicy Vegan Mango and Tofu Stir-Fry image

Steps:

  • Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g

1 (8 ounce) can diced pineapple, undrained
½ cup vegetable broth
1 mango - peeled, seeded and diced
1 habanero pepper, stemmed, or more to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cloves garlic
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
½ teaspoon ground turmeric
1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
1 tablespoon cornstarch, or as needed
2 tablespoons vegetable oil
3 stalks celery, cut into very thin strips
2 large carrots, cut into thin strips
2 mangos - peeled, seeded, and cut into thin strips
2 green chile peppers, cut into very thin strips
salt to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped scallions, or to taste

MANGO TOFU TACOS

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

Provided by Eric

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 15



Mango Tofu Tacos image

Steps:

  • Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
  • Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
  • Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 23.7 g, Fat 20.6 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 10.8 g, Sodium 325.2 mg, Sugar 13.9 g

3 tablespoons coconut oil, or more as needed
1 onion, chopped
1 serrano chile pepper, chopped
2 cloves garlic, finely chopped
2 (14 ounce) packages tofu, cut into chunks
1 bunch fresh cilantro, finely chopped (stems and leaves separated)
¼ (1 ounce) package taco seasoning mix, or more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
2 mangos, peeled and cut into small chunks
¼ (1 ounce) package taco seasoning mix
1 pinch chili powder, or to taste
salt to taste
1 teaspoon ground cumin, or to taste
1 teaspoon ground coriander, or to taste

MANGO TOFU STIR FRY

Make and share this Mango Tofu Stir Fry recipe from Food.com.

Provided by FoodisGood

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 20



Mango Tofu Stir Fry image

Steps:

  • Salsa:.
  • Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
  • Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
  • Meanwhile peel and remove flesh from the remaining mango and finely dice.
  • To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
  • For the tofu:.
  • Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
  • In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
  • Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.

salt
1/2 lb snap peas, ends trimmed, if needed
1 carrot, sliced into long pieces
1 (16 ounce) packet firm tofu, cubed
1 tablespoon black bean sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon soy sauce
2 tablespoons canola oil
fresh ground black pepper or cayenne pepper
1 semi-ripe mango, peeled and seeded, plus
1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juice of
1 orange, juice of
10 medium tomatillos, peeled washed, and diced finely
1 medium ripe tomatoes, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt & freshly ground black pepper

MANGO AND TOFU CREAM

Make and share this Mango and Tofu Cream recipe from Food.com.

Provided by Missy Wombat

Categories     Soy/Tofu

Time 5m

Yield 1 batch

Number Of Ingredients 2



Mango and Tofu Cream image

Steps:

  • Remove skin and seed from mango.
  • Combine the tofu and mango flesh in the blender until smooth and creamy.

1 mango, medium sized
300 g silken tofu

MANGO CREAM

Provided by Food Network

Categories     dessert

Yield 6 servings

Number Of Ingredients 5



Mango Cream image

Steps:

  • Peel the mangoes and cut them into pieces. Place the mango pieces in a medium-sized saucepan with water to cover and cook them over low heat for 10 minutes, or until very tender. When cooked, put the mango through a food mill until you have a thin pulp. Place the pulp in a small bowl, cover it with plastic wrap, and chill it for 1 hour. Meanwhile, whip the cream with an electric mixer or wire whisk, slowly fold in the sweetened cream, stirring only enough to make sure that the ingredients are well mixed. Pour the mango cream into individual sherbet glasses, sprinkle each serving with some of the toasted coconut garnish with mint and serve.

4 large mangos
1 cup heavy whipping cream
3 tablespoons confectioners' sugar
2 tablespoons freshly toasted coconut crisps
Fresh mint, for garnish

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From loveinmyoven.com
Reviews 11
Servings 3-4
Cuisine American
Category Dinner


MANGO CREAM CAKE - THE TASTY K
Cut you mango open and dice into small squares. Add the mango pieces to the cream layer and whisk under with a spoon. Place into the freezer for 2 hours or until set. Once the cream layer has set, prepare your mangos and place the inside flesh into a …
From thetastyk.com
Estimated Reading Time 4 mins


MANGO GINGER MAPLE TOFU - AVERIE COOKS
Mango Ginger Maple Tofu 1/4 C Mango Chutney (if you don’t have this, use any kind of mango or orange preserves, i.e. jam/jelly, or use fresh fruit that’s so abundant right now like nectarines/peaches/mangoes and dice/mash into 1/4 c worth) 1/4 C Maple or Agave 1 to 2 Tbsp Apple Cider Vinegar (or Orange Juice) 1 Tsp Ground Ginger. Optional:
From averiecooks.com
Estimated Reading Time 4 mins


VEGAN TOFU “CHEESE” PANCAKES WITH MANGO DIP - PURE INDIAN ...
Heat remaining coconut oil in a large skillet; pan fry the cakes until browned on both sides. Alternatively, brush pancakes with oil and bake at 350 degrees F. for 7-8 minutes. Flip, brush with more oil and continue baking another 5-7 minutes. Make mango dip by mixing mango puree with vegan yogurt or sour cream.
From blog.pureindianfoods.com
Servings 8-10
Estimated Reading Time 1 min
Category Breakfast, Vegetarian


MANGO AND COCONUT ICE-CREAM CAKE | SBS FOOD
2. To make the mango ice cream, place the mango in a blender and blend to a puree, then transfer to a bowl. Place the sugar and milk in a saucepan over medium heat and warm until the …
From sbs.com.au
3.6/5 (11)
Servings 8
Cuisine Modern Australian
Category Dessert


MANGO AND COCONUT TOFU CHEESECAKE WITH A DELICIOUS NUTTY BASE
Mango Layer. 300g silken tofu, lightly-pressed. 200g mango (tinned, frozen or fresh) Zest of 1 lime. 75g (1/2 cup) cashews, soaked for 2 hours. 2 tbsp lime juice. 100g coconut cream, the thick cream taken from the top of a tin of coconut milk. 2 tbsps maple syrup. Method. Make the base by blitzing together the nuts and pitted dates with a scant ...
From tofuture.com


TOFU CHIP AND MANGO SALSA - HOUSE FOODS
Tofu Chips: Preheat oven to 300°F (218°C). Cut tofu into thin slices. Pat dry well with paper towels. Spray cooking oil onto your baking sheet. Place your tofu “chips” onto the baking sheet. Bake for 20-30 minutes and flip the tofu slices. Bake for another 15-20 min until the chips are crispy. Set aside and let the chip cool.
From house-foods.com


MANGO AND TOFU CREAM - 200,000+ FREE RECIPES & MEAL PLANS
“Great for babies who don't tolerate dairy or who are vegan. Keeps in the fridge for 2-3 days.”
From recipefuel.com


CURRIED MANGO TOFU & SHRIMP WITH COCONUT RICE | CHEF ...
Curried Mango Tofu. Devein shrimp, rinse, and pat dry with a paper towel. Set aside. Melt butter in a skillet over medium heat; sauté the onions and peppers until the onions are translucent and the peppers are tender. Add the garlic and sauté until it is just beginning to brown. Remove vegetables from pan and brown the tofu on all four sides.
From cheflindseyfarr.com


VEGAN MANGO RECIPES — VEGANGELA
Vegan mango recipes, including many gluten ... cucumber, easy, favorite, gluten-free, mango, rice, tofu 16 Comments. Raw Banana Mango Ice Cream in Chocolate Cups. 13 June, 2016 2 September, 2011 by Vegangela. My little mama is so cute. I had sent her the link to Veggie Weggie’s Banana Mango Ice Cream in Chocolate Cups a while back, and she …
From vegangela.com


STRAWBERRY WHITE ICE CREAM CAKE - ENTABE.COM
Mango Rare Cheese Cake" will be available from April 8 to May 12. No take-out. The price is 220 yen. The puree of Alphonso mangoes, also known as "the king of mangoes," is used in this item. You can enjoy the richness and acidity of the rich cream cheese and the refreshing aroma of the mango. Caramel French Toast Parfait
From entabe.com


MANGO CREAM – SASHA VILLOZA
Mango Cream. Home Recipes Mango Cream. Mango Cream. Print Recipe Pin Recipe. Total Time 10 mins. Servings 4. Ingredients . 1 mango peeled and diced; 1/4 cup orange juice; 1 tablespoon lemon juice; 1 tablespoon agave nectar optional ...
From sashavilloza.com


CHAPTER 1091: MANGO FRUIT SOFT CREAM (マンゴー果実ソフトク …
The middle is filled with mango ice cream but it leans towards more of a gelato sort of texture, smooth and bursting with flavour. The sides are ringed with delicious mango fruity bits and bottomed with a layer of cornflakes which I thought was pretty unusual. This was 680 Yen which was the more expensive version to take away. They had other options like mango …
From theflyingtofu.com


MANGO AND TOFU RECIPES (46) - SUPERCOOK
SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list mango and tofu. Order by: Relevance. Relevance Least ingredients Most ingredients. 46 results. Page 1. Mango and Tofu Cream. food.com. It uses tofu, mango To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) food.com. It uses fish sauce, tofu, soy sauce, mango Indian Hot …
From supercook.com


MANGO AND TOFU CREAM BEST RECIPES - COOKINGTODAY.NET
Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces. Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
From cookingtoday.net


MANGO AND TOFU CREAM RECIPE - WEBETUTORIAL
Mango and tofu cream is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make mango and tofu cream at your home.. The ingredients or substance mixture for mango and tofu cream recipe that are useful to cook such type of recipes are:
From webetutorial.com


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