Healthybreakfastenergybars Recipes
HEALTHY BREAKFAST ENERGY BARS
Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.
Provided by Wendys Kitchen
Categories Breakfast
Time 35m
Yield 8-10 bars
Number Of Ingredients 8
Steps:
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6
HEALTHY BREAKFAST SLICE BARS
These bars are great for breakfast on the run or a healthy snack. Try your own combinations of dried fruit and nuts to suit your taste.
Provided by brina.angel
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat fan forced oven to 180 degrees Celcius.
- Line a 20 x 30 cm tray with baking paper.
- Beat eggs, add honey, vanilla and coconut oil.
- Mash bananas and add to mixture.
- Grate carrots and apples and add to mixture.
- Crush Weet-Bix and add to mixture.
- Add rest of dry ingredients.
- Combine with your hands and press into prepared tray.
- Bake for 20-25 minutes.
- Allow to cool slightly in tin.
- Slice into 12 breakfast portions or 18 snack portions.
Nutrition Facts : Calories 213.5, Fat 12, SaturatedFat 4.6, Cholesterol 46.5, Sodium 36.2, Carbohydrate 23.2, Fiber 3.8, Sugar 9.9, Protein 5.5
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