Heart Healthy Steel Cut Oatmeal With Choice Of Variations Recipes
HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)
I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.
Provided by DuChick
Categories Breakfast
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- In a large pan, melt the margarine and add the oatmeal.
- Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
- Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
- Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
- After 25 minutes, add the milk to the oatmeal.
- Stir gently and cook on low for an additional 10 minutes.
- Scoop into a serving bowl and top with sweetener and milk, if desired.
- Variations to be added at same time as milk.
- (choose one):.
- *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
- *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
- *2 ripe, smashed bananas and 1 teaspoons cinnamon.
- *1 cup cranberries and 1 teaspoons cinnamon.
HEART HEALTHY OATMEAL
This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.
Provided by dogsandwoods
Categories Breakfast
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 2
Steps:
- Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
- Put all of the oatmeal that you will be cooking in the pan.
- Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
- Cook as per box instructions.
- You may add other cinnamon & sugar and/or raisins, but mind the calories.
More about "heart healthy steel cut oatmeal with choice of variations recipes"
STEEL CUT OATS ARE TRENDING : FOOD NETWORK | FOOD …
At just 2 grams of sugar per 1/2 cup, this makes steel-cut oats a great choice for your morning meal, instead of sugary cereal or instant oatmeal packs. Plus, this versatile grain is also great ...
From foodnetwork.com
From foodnetwork.com
HOW TO COOK STEEL CUT OATS (+ 7 FLAVORS!) | SWEET PEAS …
Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden. Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations). …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
5 HEALTHIEST OATMEAL BRANDS THAT ARE SERIOUSLY DELICIOUS - WELL+GOOD
So that rules out all those "instant" oatmeals, too. 5. Wildway Grain-Free Instant Hot Cereal. With walnuts, ground flaxseed, cashews, coconut flour, pecans, dried dates, and vanilla bean, this ...
From wellandgood.com
From wellandgood.com
20 HEALTHY & DELICIOUS OATMEAL VARIATIONS
Cinnamon + applesauce + raisins. Dried cranberries + pistachios. Brown sugar + chopped walnuts. Jam or jelly + chopped nuts. Frozen berries + Greek yogurt. Cottage cheese + crushed pineapple. Crushed pineapple + mandarin orange slices + shredded coconut. Peanut butter + sliced banana. Peanut butter + honey.
From wondermomwannabe.com
From wondermomwannabe.com
WHAT’S HEALTHIEST: STEEL-CUT, ROLLED, OR INSTANT OATS?
3. Will Cockrell. It’s true: Not all oats are created equal. You’ll read steel cut are filled with fiber, metabolism-boosting folate, and muscle-friendly phosphorous, but does that ring true ...
From mensjournal.com
From mensjournal.com
LOWER YOUR CHOLESTEROL WITH STEEL-CUT OATMEAL - VERYWELL HEALTH
Eat oatmeal to lower cholesterol levels, recommends Karen Graham, RD, owner of Integrative Nutrition Consultants in Scottsdale, Arizona. "I have been very successful in lowering cholesterol in many of my clients. Many of them have been able to go off of their medications—or never had to start them. I have them eat ½ cup of steel-cut oats ...
From verywellhealth.com
From verywellhealth.com
HEART HEALTHY RECIPES - HEART HEALTHY STEEL CUT OATMEAL (WITH …
Heart Healthy Recipes - Heart Healthy Steel Cut Oatmeal (With Choice of Variations) - Balanced, ... Take a look Heart Healthy Steel Cut Oatmeal (With Choice of Variations) here: #Heart #Healthy #Steel #Cut #Oatmeal #(With #Choice #of #Variations) #Balanced #Low-Sodium # Ingredients 1 tablespoon light margarine 1 cup steel cut oats 3 …
From healthyrecipewithbread.blogspot.com
From healthyrecipewithbread.blogspot.com
STEEL CUT OATS: 11 BENEFITS AND NUTRITIONAL VALUE - GREATIST
Steel cut oats nutritional value. Just one 1/4-cup serving of dry steel cut oats can offer you: Calories: 150. Protein: 5 grams. Fat: 2.5 grams. Carbs: 27 grams. Fiber: 4 …
From greatist.com
From greatist.com
WHAT IS AND HOW TO MAKE STEEL CUT OATMEAL | NUTRITARIAN | VEGAN
Instructions. In a medium saucepan over high heat, add the water and oatmeal and bring to a boil. Reduce heat to a simmer and stir constantly taking care so it doesn't boil over. Once it's simmering, stir ever 5-7 minutes. Cook uncovered for 25-30 minutes.
From thewateringmouth.com
From thewateringmouth.com
STEEL CUT OATS: NUTRITION, BENEFITS, AND COOKING IDEAS
Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 grams Fat ...
From healthline.com
From healthline.com
OATS FOR HEART HEALTH | QUAKER OATS
A healthy diet for your heart is one based on whole grains, fruits and vegetables, low-fat dairy, lean poultry and fish, nuts and legumes, and non-tropical vegetables oils. Red meat should be limited, along with saturated and trans fats, added sugar, and sodium. And since obesity is a risk factor for heart disease, calories matter.
From quakeroats.com
From quakeroats.com
ROLLED VS. STEEL-CUT OATS: NUTRITION, BENEFITS, AND HOW TO CHOOSE
Whole oats are slower to digest and have lower GI scores than quicker forms of oats. Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to ...
From medicalnewstoday.com
From medicalnewstoday.com
STEEL-CUT OATS VS. ROLLED OATS: WHAT'S THE HEALTHIEST OATMEAL
More than half of all breakfast eaters choose oatmeal, according to a recent report by Mintel, and there are now 225% more oatmeal offerings in coffee shops and donut shops than there were three ...
From prevention.com
From prevention.com
THE #1 BEST OATMEAL FOR A HEALTHY GUT, SAYS DIETITIAN
The #1 Best Oatmeal For a Healthy Gut, Says Dietitian. Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it. Oatmeal is delicious, comforting, and full of health benefits. "It's not only quick and easy to cook," says Laura Burak, MS, RD, author of Slimdown with Smoothies, and founder of Laura Burak Nutrition ...
From eatthis.com
From eatthis.com
STEEL CUT OATMEAL VS OATMEAL: WHICH IS BETTER? LET’S COMPARE
The main difference is steel cut oatmeal takes longer to cook than oatmeal. Steel cut oatmeal takes 20-30 minutes to cook while regular oatmeal takes 5 minutes. Steel cut oatmeal has a heartier, chewier texture than regular oatmeal. Regular oatmeal is …
From foodsforantiaging.com
From foodsforantiaging.com
STEEL CUT OATS WITH TOPPINGS // 9 VARIATIONS - SKORDO
Add the oats and cook, stirring occasionally, until the oats produce a toasty, popcorn-like aroma, about 5 minutes. Add the milk, salt, and 1 1/2 cups water. Bring the liquid to a boil, then reduce to a simmer and coot the oats, stirring occasionally to scrape up the oats from the bottom of the pot, for about 20 minutes longer, until cooked through but still a little toothsome.
From skordo.com
From skordo.com
HEART HEALTHY STEEL CUT OATMEAL WITH CHOICE OF VARIATIONS
Heart healthy steel cut oatmeal with choice of variations is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make heart healthy steel cut oatmeal with choice of variations at your home.. The ingredients or substance mixture for heart healthy steel cut oatmeal with choice of …
From webetutorial.com
From webetutorial.com
OATMEAL: NUTRITION, BENEFITS, TYPES, TOPPINGS - WEBMD
How to Prepare Oatmeal. To make oatmeal, mix 2 ¼ cups of water and a dash of salt in a small saucepan and turn the heat to high. Once the water starts to boil, turn the heat to low and add 1 …
From webmd.com
From webmd.com
STEEL CUT OATS LIKE OATMEAL | NUTRITION, HEALTH AND WELLNESS | SATIA
Steel cut oats are nutritionally beneficial in many ways. High in fiber. The type of fiber in steel cut oats in soluble fiber, which lowers blood cholesterol and glucose levels ( 2 ). High fiber diets help with bowel movement regulation, prevent constipation, maintain bowel health, and decrease risk of heart disease and cancer.
From blog.satia.com
From blog.satia.com
SAVORY STEEL CUT OATMEAL - THE FULL HELPING
Add the kale. Cover the skillet and allow the kale to steam cook for 2 minutes, or until wilted. Whisk together 2 tablespoons of warm water, the miso, tahini, and tamari. Stir this mixture into the cooked steel cut oats, along with the …
From thefullhelping.com
From thefullhelping.com
HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS) …
Aug 8, 2016 - I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin…
From pinterest.co.uk
From pinterest.co.uk
DID YOU HEAR THIS? OATMEAL IS NOW YOUR ENEMY – HEART SISTERS
Steel-cut oatmeal and oat groats (the least processed kind of oats) generally take a lot longer to cook than highly processed instant oatmeal (just add boiling water) – but Tony’s recipe speeds things up by starting the night before at bedtime: for each serving, boil one cup of water with 1/3 cup of steel-cut oats. As soon as the water comes to a rolling boil, take the pot …
From myheartsisters.org
From myheartsisters.org
STEEL CUT OATS ARE THE BEST KIND OF OATS FOR GUT HEALTH
These slow-cooking oats are the least processed and contain prebiotic benefits. “Steel-cut oats are less processed than rolled oats, which have undergone a steaming and flattening process,” Dr. Tara Weir, MD, author of Dr. Tara’s Sunshine blog, tells First for Women. “ [They] have a nuttier flavor and a coarser, chewier texture.
From womansworld.com
From womansworld.com
THE HEALTHIEST TYPE OF OATMEAL FOR YOUR GUT — HEALTHINWEST
Oatmeal is not only quick and simple to prepare, but it also contains a variety of nutritional benefits. Oats have long been recognized for their ability to reduce inflammation, keep you feeling fuller for a longer period of time, and support a healthy gut , steel-cut oatmeal is the absolute best type of oatmeal for your intestines.
From healthinwest.com
From healthinwest.com
WHAT ARE STEEL-CUT OATS? - THE SPRUCE EATS
Steel-cut oats are hailed as a hearty and inexpensive food that is eaten all over the world, mainly as a breakfast staple. Known as porridge in certain countries, they are easy to make, and once cooked, can be topped with both sweet and savory ingredients. Steel-cut oats are sold in shelf-stable canisters or boxes and are readily available at supermarkets and online …
From thespruceeats.com
From thespruceeats.com
THE #1 BEST OATMEAL TO EAT, ACCORDING TO A DIETITIAN
The oats that remain are known as oat groats, and according to Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and a media spokesperson for the NY State Academy of Nutrition and Dietetics, oat groats are considered the best oatmeal to eat. "Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all ...
From eatthis.com
From eatthis.com
HOW TO MAKE OATMEAL {4 FLAVOR VARIATIONS} - EATING BIRD FOOD
Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat. Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
From eatingbirdfood.com
From eatingbirdfood.com
STEEL CUT OATS NUTRITIONAL VALUE - BOB'S RED MILL BLOG
Steel cut oats, rolled oats, and even instant oats are all fairly well-balanced in their nutritional makeup. Oats are made up of roughly 66% carbohydrate, 17% protein, 11% fiber, and 7% fat. In terms of raw oats, 100 grams boasts about 10.6 grams of fiber and 16.9 grams of protein. One of the healthiest fibers found in oats is a fiber called ...
From bobsredmill.com
From bobsredmill.com
HEART HEALTHY RECIPES - HEART HEALTHY STEEL CUT OATMEAL WITH …
It will be easy to create, and even do not need expended a lot of moment . Also you can discover the ingredient near you very easily . #Heart #Healthy #Steel #Cut #Oatmeal #(With #Choice #of #Variations) #Balanced #Low-Sodium # Ingredients 1 tablespoon light margarine 1 cup steel cut oats 3 cups boiling water 1 cup skim milk
From diabetesvegrecipesindians.blogspot.com
From diabetesvegrecipesindians.blogspot.com
FOOD.COM HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF …
Keto & Health Insights for Food.com Heart Healthy Steel Cut Oatmeal (with Choice Of Variations) Recipe. Net Carbs are 11% of calories per serving, at 11g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to …
From ketofoodist.com
From ketofoodist.com
ALL ABOUT OATS - UNLOCK FOOD
Oats are a whole grain. Whole grains are high in fibre and provide B vitamins, vitamin E, minerals, healthy fats and antioxidants. People who eat more whole grains tend to have a lower risk of heart disease and stroke, diabetes, cancer and digestive disorders. Soluble fibre such as that found in oats helps improve blood cholesterol and control ...
From unlockfood.ca
From unlockfood.ca
WHY STEEL-CUT OATMEAL? - ANDREW WEIL, M.D. - DRWEIL.COM
Steel-cut oats (also known as Irish or pinhead oats) are whole oats that have been chopped into two or three pieces with steel blades. Uncut, they are known as oat groats. Steel-cut oats and oat groats are the least processed forms available. Rolled oats are made by steaming the groats, then rolling them, steaming them again, and, finally ...
From drweil.com
From drweil.com
STEEL CUT OATS NUTRITION FACTS AND BENEFITS - NEW HEALTH ADVISOR
Eating steel cut oats regularly provides you with complex carbohydrates that stick within the system longer. A one fourth cup serving provides 27-29 grams carbohydrates (20.7-22.3 percent) of your 130 grams daily requirement. The same serving provides 4-5 grams of fiber which is almost 15 percent of the 25-38 grams daily requirement.
From newhealthadvisor.org
From newhealthadvisor.org
ALL OATS ARE NOT CREATED EQUAL: COMPARING BEST AND WORST …
This means preferably not any shortened cooking time steel cut oats, and definitely not any processed flavored options with additives. Cooking directions: cook ½ cup of steel cut oats in 1 cup of water. Add the dry oats to boiling water and simmer for about 15 minutes, or until your desired consistency is reached.
From evolvingwellness.com
From evolvingwellness.com
STEEL CUT OATS VS. ROLLED OATS: WHICH IS HEALTHIER?
This can lead to better heart health, better stabilized blood sugar, and better digestive health. Steel Cut Oats vs. Rolled Oats: The Bottom Line. Next time you’re deciding between the kinds of oatmeal, the one sure choice you can make is to eschew the instant variety, unless you find some with no added sugars or sodium. Most premade packets of instant oatmeal typically …
From nutritiouslife.com
From nutritiouslife.com
HEALTH BENEFITS OF STEEL CUT OATS - EATINGWELL
Sodium: 0mg. Total Carbohydrates: 31g. Dietary Fiber: 5g. Sugars: 1g. Protein: 5g. Iron: 2mg. Potassium: 162mg. Upton explains that steel-cut oats have roughly the same nutrition profile as old-fashioned or instant oats, since they're all made from the same oat groat.
From eatingwell.com
From eatingwell.com
OATMEAL SMACKDOWN: THE HEALTHIEST FAST-FOOD OATMEALS - EATINGWELL
McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. It's made with a combination of instant and slower-cooked oats. Make it a little healthier and skip the brown sugar-you'll save 30 calories and 45 mg of sodium. blog post photo.
From eatingwell.com
From eatingwell.com
WHAT'S THE HEALTHIEST TYPE OF OAT? | COOKING LIGHT
Ultimately, the type of oat you choose is completely up to you. If you prefer a sweet, nutty taste and chewy consistency, try steel-cut oats. If you like your oatmeal creamy and smooth, then instant oats are your game. And if time is a factor, instant oats make a perfectly suitable healthy breakfast or quick energizing snack.
From cookinglight.com
From cookinglight.com
ADVANTAGES OF STEEL CUT OATMEAL - ABOUT PROPER NUTRITION
The Find Your Fiber. According to the USDA, steel-cut oats calories clock in at only 150. They have 4 grams fiber per 1/4 Include Oats for Protein. Steel-cut.Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion.
From nutritionofpower.com
From nutritionofpower.com
ROLLED VS STEEL-CUT VS QUICK OATS: WHAT'S THE DIFFERENCE?
Quick oats are not the same as instant, packaged oats that sometimes contain other ingredients like skim milk powder, sugar and flavoring. Summary. Steel-cut oats have a chewy texture and nutty ...
From healthline.com
From healthline.com
HEALTH BENEFITS OF STEEL CUT OATS - WEBMD
Protein: 5 grams. Fat: 2.5 grams. Carbohydrates: 27 grams. Fiber: 4 grams. Sugar: 1 gram. Portion Sizes. Steel cut oats are low in fat and high in …
From webmd.com
From webmd.com
THE HEART-HEALTHY BREAKFAST A CARDIOLOGIST EATS EVERY DAY
Now, Dr. Mittal starts his day by eating oatmeal splashed with almond or soy milk and a side of fruit. One reason oatmeal is makes such a good choice for breakfast is that the beta-glucan in oats ...
From wellandgood.com
From wellandgood.com
You'll also love
