HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
HEARTY WHITE BEAN STEW RECIPE BY TASTY
Here's what you need: medium leek, olive oil, pancetta, carrot, celery stalk, cremini mushroom, garlic, kosher salt, fresh thyme sprigs, diced tomato, great northern beans, low sodium vegetable broth, parmesan cheese, bread
Provided by Greg Perez
Categories Dinner
Yield 6 servings
Number Of Ingredients 14
Steps:
- Trim the root end and the tough, dark green top of the leek and remove any thick outer layers. Cut the leek in half lengthwise, then slice into ¼-inch (6-mm) thick half moons.
- Transfer to a bowl of water and shake around with your fingers to loosen any dirt or grit. Let the leeks sit in the water for a couple minutes to let any grit to sink to the bottom of the bowl. Carefully remove the cleaned leeks from the bowl, leaving the dirty water behind.
- Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the pancetta and cook until crispy and most of the fat has rendered, about 8 minutes.
- Add the leeks, carrots, celery, mushrooms, and garlic. Season with salt. Cook for 5-6 minutes, until the vegetables have released their juices and begin to soften.
- Add the thyme leaves, tomatoes, beans, and vegetable stock. Stir to combine, then bring to a boil, cover, and cook, stirring occasionally, for 20 minutes until slightly reduced and hot throughout. Season with more salt, to taste.
- Ladle into bowls and top with freshly grated Parmesan cheese. Serve with crusty bread.
- Enjoy!
Nutrition Facts : Calories 1128 calories, Carbohydrate 87 grams, Fat 100 grams, Fiber 9 grams, Protein 14 grams, Sugar 21 grams
SQUASH, BEAN AND CORN STEW
Make and share this Squash, Bean and Corn Stew recipe from Food.com.
Provided by lecole54
Categories Chilean
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
Nutrition Facts : Calories 358.3, Fat 10.7, SaturatedFat 1.6, Sodium 1100.2, Carbohydrate 63.2, Fiber 12.2, Sugar 8.4, Protein 10.5
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
HEARTY BEAN AND CORN STEW WITH BASIL
This will take the chill off! It's got a ton of ingredients I like. I add extra broth, because rice is one thirsty hombre! Anything with rice or pasta (leftovers) always needs more liquid. See how it works for you. Recipe is for original broth amount. I add in extra when it's nearly time to serve.
Provided by FLUFFSTER
Categories Stew
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot or Dutch oven heat the oil with the spices. Add the vegetables and stir lightly.
- Add the tomatoes, broth, beans, 1 cup of corn, chicken, parsley and the basil, and bring to a boil.
- Reduce the heat, cover and simmer gently for 2 hours. Add the rice and cover and simmer for an additional hour. Adjust seasoning to taste with salt and pepper.
- Add the remaining corn.
- Serve garnished with a dollop of sour cream.
Nutrition Facts : Calories 921.6, Fat 30, SaturatedFat 8.1, Cholesterol 65.2, Sodium 1720.3, Carbohydrate 117.8, Fiber 24.5, Sugar 19.4, Protein 50.3
More about "hearty bean and corn stew with basil recipes"
26 HEARTY STEW RECIPES - FOOD & WINE
From foodandwine.com
SQUASH, BEAN, AND CORN STEW - FOOD & WINE
From foodandwine.com
CHILI BEEF STEW WITH BEANS AND CORN RECIPE - THE …
From thespruceeats.com
HEARTY BEAN STEW - THE CLEVER MEAL
From theclevermeal.com
SUCCOTASH (CORN, BEAN, AND VEGETABLE STEW) RECIPE - SERIOUS EATS
From seriouseats.com
Cuisine AmericanTotal Time 1 hrCategory Side Dish, Entree, Sides, Soups And StewsCalories 233 per serving
THICK, RICH, AND HEARTY BEAN STEW RECIPE | THE RECIPE CRITIC
From therecipecritic.com
4.5/5 (2)Total Time 45 minsCategory DinnerCalories 65 per serving
HEARTY ITALIAN BEEF, BEAN, AND VEGETABLE STEW {LARGE BATCH RECIPE}
From barefeetinthekitchen.com
SQUASH, BEAN, AND CORN STEW RECIPE | RECIPES.NET
From recipes.net
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN STEW WITH WINTER SQUASH AND KALE RECIPE - FATFREE …
From blog.fatfreevegan.com
HEARTY, HERBY STEW RECIPE - LOVEFOOD.COM
From lovefood.com
BEAN STEW | FOODBYMARIA RECIPES
From foodbymaria.com
RACHEL ADJEI'S COLOURFUL KENYAN CORN AND BEAN STEW RECIPE - THE KIT
From thekit.ca
HEARTY VEGETABLE STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
QUICK MIXED BEANS AND CORN STEW - VEGKITCHEN
From vegkitchen.com
BEEF - BEEF STEW WITH GREEN BEANS AND CORN RECIPES
From findsimplyrecipes.com
You'll also love