Hearty Black Eyed Peas Recipes
HEARTY BLACK-EYED PEAS
A dash of hot sauce adds piquancy to this comforting winter side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes.
- Add oregano, black-eyed peas, and broth. Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes. Stir in parsley and hot sauce; season with salt and pepper. Serve.
HEARTY BLACK-EYED PEAS
In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2-4 main-dish servings (4-6 side-dish servings).
Number Of Ingredients 11
Steps:
- In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.
Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
HEARTY BLACK-EYED PEA SALAD
This recipe is great any time of the year. It's easy to make and tastes so good. I often take it along on summer picnics.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, toss peas, ham, tomatoes, onions and carrot; set aside. combine dressing ingredients in a jar with a tight-fitting lid; shake well. pour over the salad and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts :
CURRIED BLACK-EYED PEAS
Rich, hearty black-eyed peas simmered in coconut milk get a boost of spice from habanero pepper and curry powder.
Provided by Karina Rivera
Number Of Ingredients 12
Steps:
- In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.
- Stir in the curry powder and cook until the onions are nicely coated, then add in the beans and water. Turn down the burner to medium-low, cover the pot, and cook for about 20 minutes.
- Stir in the coconut milk, turn down the burner to low, and simmer with the pot cover off for 30 minutes or until the beans are tender.
- Stir in the 1 tablespoon of salt and add the pepper, cilantro, and lime juice. Taste your beans! Add more salt if you like, keep simmering, tasting your beans until they are seasoned and cooked through to your liking.
BLACK EYED PEAS WITH HERBS
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Provided by ratherbeswimmin
Categories Moroccan
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain black-eyed peas.
- Soak peas overnight in water that covers by 5 inches.
- Drain peas and discard soaking liquid.
- In a large pot, add the peas and 4 1/2 cups water; bring to a boil.
- Cover, turn the heat down to low, and simmer for 40 minutes or until the peas are tender; set aside without draining.
- Add the oil to a large skillet and put over medium-high heat.
- When the oil is hot, add in the chile and stir once; it should darken and puff up immediately.
- Quickly add in the garlic and stir once.
- Add the black-eyed peas and all the cooking liquid, the bay leaves, oregano, thyme, paprika, and salt.
- Stir mixture and bring to a simmer.
- Simmer gently, uncovered, for 20 minutes.
- Serve hot.
More about "hearty black eyed peas recipes"
15 HEALTHY BLACK-EYED PEAS RECIPES — EAT THIS NOT THAT
From eatthis.com
Author Abby ReisnerPublished 2020-03-13Estimated Reading Time 6 mins
- Rainbow Power Greens Salad with Black-Eyed Peas. In their natural state, black-eyed peas are more of an earth tone ingredient. But when you combine them with purple cabbage, shredded carrots, and vitamin K–rich greens, you get a colorful (and nutrient-packed) salad that will leave you feeling supercharged for the rest of the day.
- Hoppin' John Skillet. Hoppin' John is a traditional New Year's food, most recently from South Carolina but with deeper roots in West African cuisine. It's said to bring about luck and prosperity for the year ahead, as the beans are supposed to bring coins to mind.
- Pasta with Garlic Scape Pesto, Bacon, and Black-Eyed Peas. For food lovers, a groundhog's prediction isn't the true sign of spring. The real seasonal changeover happens when garlic scapes, the long, thin tendrils that grow out of garlic heads, pop up in farmers' markets.
- Texas Cowboy Caviar. When you've had enough spinach artichoke dip and guacamole to last you for the year, Texas caviar is the way to go. It's a combination of canned beans, corn, and fresh herbs that definitely counts as a salad.
- BBQ Tofu Bowl with Collard Greens. If you put the South in a bowl and made it both vegan and gluten-free, this is what you'd get. It's a combination of smoky barbecue-marinated tofu, steamed collard greens, cooked rice, and beans whose deep flavor belies the small amount of time and effort involved.
- Greek Black-Eyed Pea Salad. Go Greek for lunch with this lemon-dressed salad. Sun-dried tomatoes, feta, and Kalamata olives give the dish serious Mediterranian vibes—plus, you'll learn a method for cooking the black-eyed peas that'll result in perfectly tender (and not mushy) beans.
- Instant Pot Bean Soup. There are 13 types of beans in this soup recipe. If that sounds overwhelming, you can get by with just a few different types, but we're partial to the inclusion of black-eyed peas, which go well with the tuscan kale and tomatoes that round out the main flavor profile.
- Vegan Black-Eyed Peas Deep Dish Pizza. Lasagna, Hoppin' John, and a deep dish pizza walk into a bar . . . and the punchline is this recipe. With thyme tofu ricotta, multiple layers, and a crispy crust, it's the best of all possible worlds—executed in an all-vegan way, no less.
- One Pot Turkey and Rice Bowl. This recipe calls for only a handful of ingredients, and is perfect for those "need food now" weeknights when just can't be bothered to cook.
- African Black-Eyed Pea Salad. Black-eyed peas are a prominent ingredient in African cooking, and this Senegal-inspired dish is a shining example as to why.
21 BLACK-EYED PEAS RECIPES - FOOD.COM
21 Lucky Black-Eyed Pea Recipes for the New Year. From soupy to spicy, and slow-cooker Hoppin' John to bean salad, these good-luck recipes made with black-eyed peas will help you ring in the new year with a zing of flavor! recipe.
From food.com
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HEARTY BLACK-EYED PEAS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Bring first 6 ingredients and, if desired, jalapeños to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until peas are tender. Advertisement.
From myrecipes.com
Servings 8
From myrecipes.com
Servings 8
A HEARTY START TO THE YEAR: YOTAM OTTOLENGHI’S RECIPES FOR BROTHY ...
Put a large saute pan on a medium-high heat, add the soy sauce and maple syrup, and cook for three to five minutes, until bubbling and thickened. Return the …
From theguardian.com
From theguardian.com
10 DELICIOUS RECIPES FEATURING BLACK EYED PEAS - ONE GREEN PLANET
This Spicy Chipotle Black Eyed Pea Hummus is composed of chipotle peppers, onion, and garlic. Hints of lemon juice and tahini add just the right amount of …
From onegreenplanet.org
From onegreenplanet.org
HOW TO COOK BLACK-EYED PEAS | SOUTHERN LIVING
2. Soak Them. You'll need at least six hours to rehydrate the black-eyed peas. Place them in a large bowl and add three cups of water for every one cup of peas. Cover, place in the refrigerator, and let the beans soak for six hours or overnight. 3. Simmer Them. Cook your beans low and slow, ideally in a slow cooker.
From southernliving.com
From southernliving.com
BLACK-EYED PEA RECIPES - MARTHA STEWART
Black-Eyed Pea Salad with Baby Greens. Baby spinach and red mustard leaves are more tender and spicy than the familiar varieties of those greens. You can use other spicy baby lettuces, such as chard and tatsoi, or look for packaged blends (sometimes called spring or Asian mix) in many supermarkets. mla102659_0707_summrsalad.jpg.
From marthastewart.com
From marthastewart.com
HEARTY VEGETABLE AND BLACK-EYED PEA STEW - GOOD DINNER MOM
Instructions. Warm 1/4 cup oil in a large pot or Dutch oven set over medium heat. Add the onion and fennel; cook, stirring often, until soft, about 8 minutes. Add the garlic and cook until fragrant, about 20 seconds. Stir in the black-eyed peas, carrots, tomato, tomato paste, bay leaves, and salt until the tomato paste dissolves.
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From gooddinnermom.com
HOW TO COOK WITH BLACK-EYED PEAS, THE SOUL FOOD STAPLE
Food & Wine. In terms of cooking, black-eyed peas are often prepared as a snack by pan-frying them into crispy beans or boiled, sautéed, or baked and added to dishes. Traditionally, once dried ...
From today.com
From today.com
HEARTY BLACK EYED PEA SOUP RECIPE - FOOD NEWS
Directions Instructions Checklist Step 1 Bring first 6 ingredients and, if desired, jalapeños to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes. Step 2 Rinse and sort peas according to package directions. Add peas and 1/2 tsp. salt to Dutch oven, and cook, covered, 1 hour or until peas are tender.
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GREEK-STYLE BLACK EYED PEAS RECIPE - THE MEDITERRANEAN …
Add bell peppers and carrots. Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir.
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BLACKEYE PEAS RECIPE (VEGAN) - MY FORKING LIFE
Cover and let sit for 1 hour. When ready to cook, add red bell pepper, thyme, Cajun seasoning, red pepper flakes, celery salt, garlic cloves, and green onions to the peas and the soaking lid and stir to combine. Place the bay leaves on top and place the pot over medium heat. Bring to a simmer and then cover the pot.
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HEARTY BLACK-EYED PEAS RECIPE: HOW TO MAKE IT | TASTE OF HOME
In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.
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From stage.tasteofhome.com
BEST BLACK EYED PEAS - HOW TO COOK BLACK EYED PEAS - DELISH
1. Let them soak. Place your beans in a large bowl and add enough water to cover by at least 4 inches. Let them soak overnight. 2. Let them simmer. Drain your beans from the soaking liquid and ...
From delish.com
From delish.com
HEARTY BLACK EYED PEAS & HAM RECIPE - FOOD | FOLLOW ANN
Make this healthy Black Eyed Pea & Ham Soup for dinner. You can use whatever beans you have at home! - Hearty & Delicious Recipe
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BLACK-EYED PEAS (COWPEAS): NUTRITION FACTS AND BENEFITS
Zinc: 20% of the DV. Potassium: 10% of the DV. Vitamin B6: 10% of the DV. Selenium: 8% of the DV. Riboflavin: 7% of the DV. In addition to the nutrients listed above, black-eyed peas are high in ...
From healthline.com
From healthline.com
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In the first half of Top Chef Season 4's finale in Puerto Rico, Antonia Lofaso was eliminated after serving a stew with seriously undercooked pigeon peas.To simplify the process and save time ...
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HEALTHY BLACK EYED PEA RECIPES - EATINGWELL
Black-Eyed Pea Dip. Rating: 4.5 stars. 3. In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips. By Jim Romanoff.
From eatingwell.com
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TURN A CAN OF BLACK EYED PEAS INTO A HEARTY STEW
Drain the peas and add them to a medium pot or sauce pan. Add the tomatoes (save the rest for sauce or something), and chop them into bite-sized pieces with a pair of clean kitchen scissors. Add ...
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THE BEST BLACK EYED PEAS RECIPE - COOKING AT NOON
The History of Fresh Black-Eyed Peas. Black-Eyed Peas originated throughout parts of Africa in the 17 th century. The bean is known to be plentiful with fiber, iron, protein, and potassium. As well as this, it is cholesterol-free and has a lower source of sodium and fats, making it a hearty, nutritious food.
From cookingatnoon.com
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BLACK-EYED PEA RECIPES - SERIOUS EATS
Black-eyed peas are grown all over the world, and for good reason! As these black-eyed pea recipes attest, the legumes are delicious prepared in any number of ways. Hearty One-Pot Black-Eyed Pea Stew With Kale and Andouille Recipe. Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary Recipe. Black Eyed Peas with Ham Hock Recipe.
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HEALTH BENEFITS OF BLACK EYED PEAS - WEBMD
Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 …
From webmd.com
From webmd.com
HEARTY BLACK-EYED PEAS RECIPE | RECIPE | LUCKY FOOD, BLACK EYED …
Dec 30, 2011 - A dash of hot sauce adds piquancy to this comforting winter side dish.
From pinterest.com
From pinterest.com
DELICIOUS, HEARTY BLACK-EYED PEA SALAD (VEGAN, RICH AND HEALTHY)
In a very large bowl, add the black-eyed peas, the peppers, the onions, the olives, the dill and the parsley (pic. 2). Make the dressing: In a small jar with a lid (or a small bowl, in which case also use a whisk to mix) add the apple cider, the olive oil, the garlic, the mustard, the salt, the pepper, the paprika and the sugar (pic. 3).
From littlecookingtips.com
From littlecookingtips.com
SOUTHERN BLACK EYED PEAS - AHEAD OF THYME
Heat oil in a 5.5 quart Dutch oven or large pot over medium high heat until the hot oil sizzles, about 1 minute. Add sausage and sauté until browned on all sides, about 4-5 minutes. Set aside on a plate. Sauté aromatics. In the same pot, add onion, garlic, celery, and bay leaves. Sauté until tender, about 3 minutes.
From aheadofthyme.com
From aheadofthyme.com
BLACK-EYED PEAS RECIPES FOR NEW YEAR'S DAY AND BEYOND
6. Sweet potato black-eyed pea curry. This recipe also combines black-eyed peas and sweet potato, but the end result is a completely different dish. The spices are what truly transform it: …
From wellandgood.com
From wellandgood.com
BLACK-EYED PEAS. SOUL FOOD...A WAY OF LIFE - GREAT EIGHT FRIENDS
Instructions. Place the dried peas in a shallow plate or bowl. Pick over them to remove the stones and dirt. Rinse well and soak in cold water for 20 minutes. Drain completely. In a large stock or soup pot, combine the remaining ingredients with the already soaked peas. Cover peas with about an inch of cold water.
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SOUTHERN BLACK EYED PEAS RECIPE - IMMACULATE BITES
Add beans to a large pot covering with 3-4 inches of cold water. Cover and let sit for about 2-3 hours. In a large, heavy sauté pan, saute chopped bacon until brown and crispy for about 4-5 minutes, then add sausage and saute for about 2-3 more minutes. Remove bacon and sausage mixture, set aside.
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WAYS TO COOK BLACK-EYED PEAS | ALLRECIPES
Black-Eyed Peas with Pork and Greens. Credit: Chassid Mcbrayer. View Recipe. this link opens in a new tab. Pork is a traditional flavoring for black-eyed peas in Southern cooking, and this recipe uses three kinds for bold flavor. Don't forget to …
From allrecipes.com
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HOW TO COOK BLACK-EYED PEAS | FINEDININGLOVERS.COM
Calories in Black-Eyed Peas. A one cup (145g) serving of black-eyed peas contains 130 calories, 0.5g of fat, 27g of potassium, 4.3g of fiber and 23% of the daily recommended intake of vitamin A. How To Cook Black-Eyed Peas. To enjoy the best black-eyed peas begin with dry legumes. Pick through the peas to get rid of any debris, rinse and soak ...
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HEARTY BLACK-EYED PEAS RECIPE - FOOD NEWS
Black-eyed peas, an essential for Hopping' John, are also enjoyed in many other ways. Browse 110 black-eyed pea recipes complete with ratings, reviews and cooking tips. ... A hearty and delicious soup made with black-eyed peas and diced …
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From foodnewsnews.com
SMOKY BLACK EYED PEA SOUP (VEGAN - THE SIMPLE VEGANISTA
Add the black eyed peas, tomatoes, and vegetable broth. Bring it all to a boil, reduce heat and simmer for 20 minutes to 1 hour (depending on whether using canned or dried beans). About 5 minutes before soup is done, stir in the collard greens and cook until softened and wilted.
From simple-veganista.com
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THE BEST BLACK-EYED PEAS RECIPES AND WHAT TO SERVE WITH THEM
Black eyed peas become incredibly creamy and flavorful when cooked low and slow with paprika, garlic, and shallots. Served with sautéed Andouille Sausage and rice, this is a hearty, nourishing dish that's especially comforting when the …
From cookingchatfood.com
From cookingchatfood.com
HEARTY BLACK-EYED PEAS RECIPE | MYRECIPES
Rinse and sort peas according to package directions. Add peas and 1/2 tsp. salt to Dutch oven, and cook, covered, 1 hour or until peas are tender. If desired, remove meat from ham hock, finely chop, and return to Dutch oven. Season with remaining 1/2 tsp. salt or to taste.
From myrecipes.com
From myrecipes.com
BLACK-EYED PEA RECIPES | ALLRECIPES
Black-Eyed Pea Dip. Rating: 4.5 stars. 42. This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®. By …
From allrecipes.com
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7 BLACK-EYED PEAS RECIPES FOR A DELISH MEAL
6. Rainbow power greens salad with black-eyed peas. If nutrient-dense and balanced eating is one of your goals, this salad is a great place to start. It’s full of vitamin-rich greens, purple ...
From greatist.com
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BLACK-EYED PEA RECIPES - FOOD NETWORK
Slow-Cooker Barbecue Ham and Black-Eyed Peas. Recipe | Courtesy of Food Network Kitchen. Total Time: 4 hours 15 minutes. 3 Reviews.
From foodnetwork.com
From foodnetwork.com
BLACK EYED PEA CHILI {HEARTY!} - LEFTOVERS THEN BREAKFAST
HOW TO MAKE BLACK EYED PEA CHILI. ONE: In a large pot or dutch oven over medium high heat, brown the ground beef and pork sausage with a little olive oil until no longer pink. Drain if desired. TWO: Add the garlic and onion. Cook for 5 minutes or until the onion is tender. Add the spices and black eyed peas to the pot.
From leftoversthenbreakfast.com
From leftoversthenbreakfast.com
15 HIGH-PROTEIN BLACK EYED PEA RECIPES! - ONE GREEN PLANET
12. Black Eyed Pea Soup. Source: Black Eyed Pea Soup. A delicious soup made with black eyed peas that is the perfect way to warm up this winter! You have to try this Black Eyed Pea Soup by Lenia ...
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BLACK-EYED PEAS HEALTH BENEFITS - CONSUMER REPORTS
One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value listed on food labels to represent about how much of a nutrient ...
From consumerreports.org
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10 DELICIOUS BLACK-EYED PEAS RECIPES - FOOD FIDELITY
If you’re pressed for time, boil the peas for 2-3 minutes, remove pot from heat and let soak for an hour. Pre-mix the dry spices together in a medium bowl. Carve one of the turkey legs, removing as much of the meat from the bone as possible. Place turkey pieces into a food processor and pulse to a grind. Set aside.
From foodfidelity.com
From foodfidelity.com
BLACK-EYED PEAS: NUTRITION, BENEFITS, AND HOW TO EAT THEM
This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ...
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From medicalnewstoday.com
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