Hearty Vegetable Gumbo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUMBO Z'HERBES

This hearty vegetable gumbo is traditionally eaten on Holy Thursday to fortify worshipers for Good Friday, a day of fasting and abstinence from meat. I've seen recipes that contain everything from chicken wings to spicy chaurice sausage (a Cajun cousin of chorizo) to smoked brisket. Custom also dictates that the gumbo is supposed to have an odd number of greens--five or seven or nine and as many as fifteen--for luck. Many recipes include foraged herbs such as peppergrass, as well as the green tops from radishes, carrots, and beets. Leah Chase, the Grande Dame of NOLA, is world famous for her Gumbo Z'herbes. At her restaurant, Dooky Chase, there are three lunch seatings on Holy Thursday, serving nearly five hundred guests. Most recipes are quite the production, featuring multiple pots and pureeing vast quantities of simmered greens. I've streamlined the recipe by using baby greens and prechopped greens to avoid pureeing them at the end. Aim for the odd number in any combination of "z'herbes" you'd like. This amount of liquid is suitable for 3 pounds of greens.

Provided by Virginia Willis

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 19



Gumbo Z'herbes image

Steps:

  • Heat 1 tablespoon of the oil in a large heavy pot over medium heat. Add both kinds of sausage; cook until the sausage is cooked through and the fat has rendered, about 5 minutes. Use a slotted spoon to transfer the meat to a plate.
  • Add the remaining 5 tablespoons oil to the pot. Add the flour and cook, stirring frequently with a wooden spoon, until deep golden brown, about 15 minutes. Add the onion, poblano, and celery and cook, stirring often, until onion is translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the stock and stir to combine.
  • Plop the ham hock in and bring to a boil over high heat. Return the chorizo and andouille to the pot. Add the collard greens, kale, spinach, cabbage, green onions, and thyme. (You may need to let the greens cook a bit between additions so they will all fit in the pot. Don't be tempted to add additional liquid too soon: It's easy to add but hard to remove, and you want the gumbo to be dense and like stew, not soup.) Reduce the heat to maintain a simmer. Cook until the greens are tender, about 45 minutes. Taste and adjust for seasoning with salt and pepper. Add hot sauce to taste. Serve ladled over cooked white rice with hot sauce on the side.

6 tablespoons pure olive oil, canola oil, or rendered bacon fat
1 pound chaurice, fresh chorizo, or hot pork Italian sausage, removed from casing
16 ounces andouille sausage, sliced
1/3 cup all-purpose flour
1 sweet onion, chopped
1 poblano pepper, chopped
1 celery stalk, chopped
6 garlic cloves
2 quarts homemade chicken stock, reduced-fat low-sodium chicken broth, or water
1 smoked ham hock (about 8 ounces)
1 (16-ounce) bag chopped collard greens, or 1 (1 1/2-pound) bunch collard greens, stems removed and leaves coarsely chopped
1 (12-ounce) bag chopped kale or baby kale
1 (16-ounce) box baby spinach leaves
1/2 cabbage (about 8 ounces), cored and thinly sliced
6 green onions, chopped
2 teaspoons chopped fresh thyme
Coarse kosher salt and freshly ground black pepper
Hot sauce, for serving
Cooked white rice, for serving

VEGETABLE GUMBO

Provided by Food Network

Time 1h15m

Number Of Ingredients 34



Vegetable Gumbo image

Steps:

  • Creole Sauce: In a large soup pot, sweat all your vegetables except for your tomatoes for about 5 to 7 minutes, add your liquid and bring to a simmer. When it begins to boil take a little liquid out and place it in a bowl and slowly stir in your roux, then slowly add that back to the simmering liquid. Let simmer for 15 minutes, add your tomatoes, herbs, seasonings, lemon juice and chili paste. Simmer 10 minutes or until desired taste. In a blender puree everything (be careful not to put too much in at one time to prevent from burning yourself).
  • Garnish: In a large pot, heat oil, sweat all of your vegetables for 2 to 3 minutes. Add your creole sauce, bring to a simmer and let simmer for five minutes. Add your herbs and let simmer for another 2 to 3 minutes.
  • In a large stock pot, over high heat, place all ingredients and bring to a boil. Reduce heat and simmer stock for 45 minutes. Strain the liquid and set aside.

1 clove garlic, chopped
1/4 cup corn
1 red pepper, large dice
1 green pepper, large dice
2 celery sticks, large dice
1 onion, large dice
1/2 cup okra, large slice
1 gallon vegetable stock, recipe follows
1/4 cup brown roux
1/2 (8-ounce) can whole peeled plum tomatoes
2 tablespoons each thyme, sage, rosemary
2 tablespoons seafood spice
2 tablespoons sassafrass leaves
Lemon juice, to taste
1 1/2 tablespoons chile paste
Salt and pepper, to taste
2 tablespoons vegetable oil
1/4 cup okra, sliced
1/4 cup tomatoes, skinned, seeded, diced
1/4 cup corn
1/4 cup spaghetti squash
1 red pepper, diced
1 green pepper, diced
1 ounce thyme, chopped
1 ounce sage, chopped
1 ounce rosemary, chopped
Salt and pepper, to taste
3 carrots, large dice
2 stalks celery, large dice
2 cups mushroom stems
2 bay leaves
1 1/2 onion, large dice
1/2 bunch parsley stems
1 gallon water

HEARTY VEGETABLE GUMBO

Make and share this Hearty Vegetable Gumbo recipe from Food.com.

Provided by Carolyn M.

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14



Hearty Vegetable Gumbo image

Steps:

  • Heat oil in Dutch oven over medium heat.
  • Add onion, bell pepper, celery, garlic and carrots. Cook and stir 3 minutes or until crisp-tender.
  • Add tomatoes, tomato juice, beans, parsley, oregano and bay leaves. Bring to a boil over high heat. Stir in rice. Reduce heat to medium low, cover, and simmer for 15 minutes or until rice is tender.
  • Add okra, cover and cook 5 minutes (longer if okra is frozen) or until okra is tender.
  • Remove and discard bay leaves before serving.

Nutrition Facts : Calories 337.5, Fat 3.3, SaturatedFat 0.5, Sodium 239.6, Carbohydrate 67.8, Fiber 10.2, Sugar 8.6, Protein 11.5

1 tablespoon olive oil
1/2 cup chopped onion
1/2 chopped green pepper
1/2 chopped celery
1/2 carrots, chopped or 1/2 cup carrot, shredded
2 garlic cloves, minced
2 (15 ounce) cans diced tomatoes
2 cups tomato juice
1 (15 ounce) can black beans, rinsed and drained
1 tablespoon chopped parsley
1/4 teaspoon dried oregano
2 bay leaves
1 1/2 cups kokuho rice or 1 1/2 cups Minute Rice
1 (16 ounce) package okra, thawed

HEARTY VEGETABLE GUMBO

Make and share this Hearty Vegetable Gumbo recipe from Food.com.

Provided by janem123

Categories     Gumbo

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Hearty Vegetable Gumbo image

Steps:

  • Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
  • Add onion, green pepper, celery, and garlic. Cook and stir for 3 minutes or until vegetables are crisp-tender.
  • Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves. Bring to a boil over medium heat.
  • Add rice. Cover and reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  • Add okra and cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.

Nutrition Facts : Calories 247, Fat 1.1, SaturatedFat 0.2, Sodium 480.8, Carbohydrate 51, Fiber 14.3, Sugar 14.6, Protein 13.7

nonstick cooking spray
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/4 cup celery, chopped
2 garlic cloves, minced
2 (14 1/2 ounce) cans petite diced tomatoes
2 cups reduced-sodium tomato juice
1 (15 ounce) can red kidney beans, rinsed and drained
1 tablespoon fresh parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
2 bay leaves
1 1/2 cups uncooked quick-cooking brown rice
1 (10 ounce) package frozen sliced okra, thawed

HEARTY CHICKEN GUMBO

This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!

Provided by Wildflour

Categories     Gumbo

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 23



Hearty Chicken Gumbo image

Steps:

  • In large pot, stew chicken with bay leaf til done and tender.
  • Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
  • Put meat in bowl and cover, set aside or refrigerate til needed later.
  • Measure out 10-12 cups of stock from chicken and pour into clean pot.
  • Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
  • Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.

Nutrition Facts : Calories 682.6, Fat 31.4, SaturatedFat 9.5, Cholesterol 104.4, Sodium 2330.4, Carbohydrate 66, Fiber 7.2, Sugar 22.7, Protein 36.7

12 cups chicken stock, from stewed chicken
1 large stewing chicken
1 bay leaf
2 cups chopped onions
1 cup chopped celery
4 cups diced potatoes
3 carrots, peeled and sliced
2 cups sliced fresh okra
1 (28 ounce) can del monte stewed tomatoes, broken up with the juice
2 (6 ounce) cans tomato paste
1 (10 ounce) can corn, with juice
1 (10 ounce) jar Green Giant sliced mushrooms, drained
4 tablespoons chicken bouillon granules
1 teaspoon thyme
1 teaspoon garlic powder
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 cup sugar (to taste)
1/2 teaspoon chili powder
1/2 tablespoon butter
1 (14 ounce) can chicken broth
1 lb Polish kielbasa, sliced on the bias
2 cups cooked rice

More about "hearty vegetable gumbo recipes"

AUTHENTIC NEW ORLEANS STYLE GUMBO - TASTES BETTER FROM …
Web Dec 11, 2019 Step-by-step Authentic Gumbo: 1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low …
From tastesbetterfromscratch.com
4.9/5
Calories 464 per serving
Category Main Course, Soup
  • Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as dark as chocolate and have a soft, "cookie dough" like consistency. Be careful not to let it burn! Feel free to add a little more flour or oil as needed to reach this consistency.
  • Brown the sausage. In a separate skillet on medium-high heat place the sausage slices in one layer in the pan. Brown them well on one side (2-3 minutes) and then use a fork to flip each over onto the other side to brown. Remove to a plate.
  • Cook the vegetables in broth. Add 1/2 cup of the chicken broth to the hot skillet that had the sausage to deglaze the pan. Pour the broth and drippings into your large soup pot.
  • Add remaining 5 1/2 cups of chicken broth. Add veggies, parsley, and roux to the pot and stir well.
authentic-new-orleans-style-gumbo-tastes-better-from image


VEGETARIAN GUMBO - GIMME SOME OVEN
Web Feb 25, 2019 Ok, here is the fullscoop on how to make gumbo. Simply… Make a dark roux: As directed above. Mix in some of the veggies: As soonas the roux reaches your desired hue, stir in the Holy Trinity, okra …
From gimmesomeoven.com
vegetarian-gumbo-gimme-some-oven image


VEGETARIAN GUMBO - BETTER THAN BOUILLON
Web In a large soup pot, heat 1 tablespoon oil over medium heat. Add onion and celery; cook and stir until tender. Add green pepper and stir to combine. 2. Add water and whisk in Vegetable Base until base is dissolved. 3. Add …
From betterthanbouillon.com
vegetarian-gumbo-better-than-bouillon image


VEGAN GUMBO - LOVING IT VEGAN
Web Aug 17, 2019 Add the vegetable stock and stir in. Add frozen veg, cauliflower florets, mushrooms, garlic, cajun seasoning, liquid smoke and a bay leaf. Stir this in. Add the chopped tomatoes and kidney beans and …
From lovingitvegan.com
vegan-gumbo-loving-it-vegan image


GUMBO RECIPE (TRADITIONAL CAJUN VERSION) | KITCHN
Web Jan 2, 2023 Reduce the heat to medium-low and simmer uncovered until the gumbo is thickened slightly and the flavors have melded, 35 to 45 minutes. Meanwhile, thinly slice 1/2 bunch scallions and cook white rice …
From thekitchn.com
gumbo-recipe-traditional-cajun-version-kitchn image


CLASSIC GUMBO | JAMIE OLIVER RECIPES
Web In a large bowl, mix together the vegetable broth, canned tomatoes, fresh tomatoes, wine, tamari, tomato paste, vinegar, Worcestershire sauce, 2 tablespoons of the parsley, the oregano, thyme, jalapeño, if using, …
From jamieoliver.com
classic-gumbo-jamie-oliver image


VEGETABLE GUMBO | AMERICAN HEART ASSOCIATION RECIPES
Web May 29, 2018 Increase the heat to high and bring to a boil. Reduce the heat and simmer, covered, for 25 minutes, or until the okra is very tender and the mixture has thickened, …
From recipes.heart.org
Servings 4
Calories 161 per serving


VEGETARIAN GUMBO - BETTER HOMES & GARDENS
Web May 22, 2014 Directions. In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning. Cover and cook on low …
From bhg.com


HEARTY LOUISIANA-STYLE VEGAN GUMBO :: RECIPES :: CAMELLIA BRAND
Web Add garlic, tomatoes, thyme, beans, okra, collard greens, Creole seasoning, and pimenton de la vera. Bring to a boil. Cover, reduce heat to medium-low and cook until thickened …
From camelliabrand.com


WHAT IS GUMBO? | COOKING SCHOOL | FOOD NETWORK
Web May 25, 2022 Black eyed peas and kale (or Swiss chard) anchor this hearty vegetarian gumbo. It achieves a savory depth thanks to a combination of soy sauce, smoked …
From foodnetwork.com


CHICKEN GUMBO | AMERICAN HEART ASSOCIATION RECIPES
Web Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to …
From recipes.heart.org


VEGETABLE GUMBO | AMERICAN HEART ASSOCIATION
Web Heat a large saucepan over medium-high heat. Cook the flour for 1 1/2 to 2 minutes, or until just beginning to turn light golden, stirring constantly. Transfer to a small plate. In the …
From heart.org


RAINBOW VEGETABLE SANDWICH WITH CURRIED TOFU SALAD RECIPE
Web 2 days ago Step 1. Make the tofu salad: Drain the water from the package of tofu, then transfer the tofu to a cutting board or plate and gently press between towels to get rid of …
From washingtonpost.com


WHAT VEGETABLES GO IN GUMBO? 18 BEST VEGETABLES - HAPPY …
Web Here are 18 of the best vegetables for gumbo: 1. Tomatoes Tomatoes add freshness, acidity, and sweetness to gumbo, and are an essential ingredient in this classic dish. …
From happymuncher.com


HEARTY VEGETABLE GUMBO RECIPE - FOOD.COM
Web Measure out 10-12 cups of stock from chicken and pour into clean pot. Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender. Add chicken and rest …
From food.com


31 BEST CORN RECIPES - BEST IDEAS FOR CORN - COUNTRY LIVING
Web 19 hours ago Corn Chowder with Wild Rice. Unlike most chowders, this fresh, delicious, and hearty soup contains no cream. Ditch the bacon and butter, and it's completely …
From countryliving.com


COOK THIS GUMBO TO CELEBRATE THE PERFECT UNITY OF FRENCH, CREOLE …
Web 19 hours ago Ingredients. 3 green bell peppers, diced. 1 large onion, diced. 3 to 4 garlic cloves, minced. 2 stalks celery, diced. 2 cups prepared roux (recipe follows)
From salon.com


ALL COOKING RECIPES IN ZELDA TEARS OF THE KINGDOM
Web May 14, 2023 Meat Stew. Goat Butter, Fresh Milk, Tabantha Wheat, and Raw Meat or a Raw Bird Drumstick. Prime Poultry Pilaf. Goat Butter, Hylian Rice, a Bird Egg, and a Raw …
From attackofthefanboy.com


HEARTY GUMBO RECIPE | CHATELAINE
Web Heat a pot over medium. Add oil, and then onion and mushrooms. Cook until softened, about 5 min. Sprinkle flour and spice blend over vegetables.
From chatelaine.com


Related Search