Spicy Cornmeal Cod Recipes

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SPICY CORNMEAL COD (LIGHTER RECIPE)

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10



Spicy Cornmeal Cod (lighter recipe) image

Steps:

  • Heat oven to 500°F. Lightly grease cookie sheet.
  • Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
  • Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

SPICY CORNMEAL COD

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 6

Number Of Ingredients 10



Spicy Cornmeal Cod image

Steps:

  • Heat oven to 500°F.
  • Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 135 mg, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 360 mg

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted

MEMPHIS CORNMEAL BATTERED COD

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 39m

Yield 6 servings

Number Of Ingredients 17



Memphis Cornmeal Battered Cod image

Steps:

  • In a large bowl, add flour, cornmeal, cayenne and sugar and mix together. Whisk in cold beer and honey until well incorporated and free of lumps.
  • Preheat deep-fryer to 375 degrees F. with peanut oil.
  • Season cod with salt and pepper and dredge in batter. Allow excess batter to drip off and place gently into the deep-fryer. Fry for 6 to 8 minutes until golden, crisp and delicious. Drain on paper towels. Place cod on a large serving platter or individual places and serve with Tartar Sauce.
  • In a small bowl, mix all ingredients together.

1 cup all-purpose flour
1 cup cornmeal
1 teaspoon cayenne pepper
2 tablespoons sugar
1 (16-ounce) ice cold beer
2 tablespoon honey
Peanut oil
6 (6-ounce) cod fillets
Salt and freshly ground black pepper
Tartar Sauce, recipe follows
1 1/2 cups mayonnaise
2 tablespoons hot pepper relish, jarred
1/2 lemon, juiced
1 tablespoon freshly chopped parsley leaves
Pinch cayenne pepper
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

SPICY CORNMEAL-CRUSTED CATFISH

Serve with a spoonful of tartar sauce and a lemon wedge on the side of each plate.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 7



Spicy Cornmeal-Crusted Catfish image

Steps:

  • On a baking sheet, mix together cornmeal, paprika, cumin, cayenne, 1 teaspoon salt, and 1/8 teaspoon pepper. Dredge fish in cornmeal mixture, turning to coat both sides.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Place 2 catfish fillets in the skillet, skin side up. Cook until crust is browned and fish is firm, 6 to 8 minutes on each side. If crust is starting to turn too brown, reduce heat. Transfer fish to a plate; keep warm. Wipe out skillet with a paper towel. Repeat with remaining oil and fish.

Nutrition Facts : Calories 349 g, Fat 18 g, Protein 35 g

1/4 cup yellow cornmeal
1 tablespoon paprika
1 teaspoon ground cumin
Pinch of cayenne pepper
Salt and fresh ground pepper
4 catfish fillets (8 ounces each), rinsed and patted dry
2 teaspoons canola oil

SAUCY SPICED COD WITH CORN

Nothing against pan-frying fish to get that crispy skin, but cod and other whitefish shine brightest when nestled into a rich bed of aromatics and steamed to tender flakiness.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Seafood     Fish     Cod     Corn     Soy Sauce     Spice     Coriander     Cumin     Butter     Garlic     Steam     Pescatarian     Peanut Free     Tree Nut Free     Summer

Yield 4 servings

Number Of Ingredients 11



Saucy Spiced Cod With Corn image

Steps:

  • Melt butter in a large skillet with a lid over medium heat. Add garlic, coriander seeds, and cumin seeds and cook, swirling pan often, until butter is foaming and spices are very fragrant, about 2 minutes (reduce heat if butter is starting to brown). Add red pepper flakes, turmeric, a big pinch of salt, and several grinds of pepper. Cook, swirling pan, until very fragrant, about 30 seconds. Add ½ cup water (careful, it may spatter a bit), then soy sauce.
  • Add corn to skillet. Season fish lightly with salt and nestle into corn and broth; bring to a simmer. Reduce heat, cover, and simmer gently until fish flakes easily with a fork, 7-9 minutes.
  • Divide fish among bowls. Taste broth and season with more salt if needed. Divide corn and broth among bowls and top with mint and sesame seeds.

5 Tbsp. unsalted butter
2 garlic cloves, crushed
1½ tsp. coriander seeds
¾ tsp. cumin seeds
¾ tsp. mild red pepper flakes or ½ tsp. crushed red pepper flakes
½ tsp. ground turmeric
Kosher salt, freshly ground pepper
1 tsp. soy sauce
3 ears of corn, husked, kernels removed from cobs (about 3 cups)
4 (5-6-oz.) cod or other flaky whitefish fillets
Mint leaves and toasted sesame seeds (for serving)

SPICY CORNMEAL-CRUSTED CATFISH

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time includes refrigeration time. From Eating Well Magazine.

Provided by Bev I Am

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18



Spicy Cornmeal-Crusted Catfish image

Steps:

  • Place fillets in a single layer in a shallow glass dish, Pour milk over the fish; cover and refrigerate for at least 30 minutes or for up to 2 hours.
  • Meanwhile, prepare Tangy Tartar Sauce: Whisk mayonnaise, yogurt and lemon juice in a small bowl until smooth.
  • Stir in remaining ingredients.
  • Keep refrigerated.
  • Makes 1/2 cup.
  • Preheat oven to 500°F.
  • Combine cornmeal, parsley, garlic and cayenne to taste in a shallow dish.
  • Remove the fish from the milk, sprinkle both side with salt and dredge in the cornmeal mixture.
  • Coat a baking sheet with cooking spray.
  • Place the fish on baking sheet and lightly coat the fish with cooking spray.
  • Bake until the fish is firm to the touch and opaque in the center, 10-15 minutes.
  • Serve immediately with tartar sauce and lemon wedges.
  • Makes 4 servings.

Nutrition Facts : Calories 328, Fat 17, SaturatedFat 4.5, Cholesterol 67.6, Sodium 395.7, Carbohydrate 23.6, Fiber 2.8, Sugar 2.2, Protein 22.2

1 lb catfish fillet, cut into 4 portions
1 cup milk
1/4 cup tangy tartar sauce (recipe follows)
1/2 cup yellow cornmeal
1/2 cup chopped fresh parsley
1 garlic clove, minced
1/2-1 teaspoon cayenne pepper
1/4 teaspoon salt
cooking spray
1 lemon, cut into wedges
1/4 cup mayonnaise
1/4 cup plain yogurt
1 tablespoon lemon juice
1 teaspoon capers, finely chopped
1 teaspoon sweet pickle relish
1/2 teaspoon lemon, zest of, freshly grated
1/2 teaspoon Dijon mustard
1 garlic clove, minced

EASIEST SPICY COD

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4



Easiest Spicy Cod image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

CRISPY OVEN-FRIED COD FISH

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9



Crispy Oven-Fried Cod Fish image

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

CORNMEAL COATING

This is a basic coating for fried fish. You can substitute any type of fish you like.

Provided by SABRYSON

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 12



Cornmeal Coating image

Steps:

  • In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  • In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  • Fry cod fillets in hot oil until golden brown.

Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g

½ cup milk
1 tablespoon lemon juice
4 (3 ounce) fillets cod
1 cup oil for frying
⅓ cup cornmeal
⅓ cup all-purpose flour
1 teaspoon paprika
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried thyme
⅛ teaspoon cayenne pepper

CRISPY OVEN-FRIED COD

Categories     Fish     Fry     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Crispy Oven-Fried Cod image

Steps:

  • Preheat oven to 500°F.
  • Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  • Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

3/4 cup dry bread crumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6-oz) pieces center-cut cod or scrod fillet (3/4 inch thick)
2 large eggs, lightly beaten
6 tablespoons vegetable oil
Accompaniment: lemon wedges and tartar sauce

SPICY CORNMEAL-CRUSTED CATFISH

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time includes refrigeration time. From Eating Well Magazine.

Provided by Bev I Am

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18



Spicy Cornmeal-Crusted Catfish image

Steps:

  • Place fillets in a single layer in a shallow glass dish, Pour milk over the fish; cover and refrigerate for at least 30 minutes or for up to 2 hours.
  • Meanwhile, prepare Tangy Tartar Sauce: Whisk mayonnaise, yogurt and lemon juice in a small bowl until smooth.
  • Stir in remaining ingredients.
  • Keep refrigerated.
  • Makes 1/2 cup.
  • Preheat oven to 500°F.
  • Combine cornmeal, parsley, garlic and cayenne to taste in a shallow dish.
  • Remove the fish from the milk, sprinkle both side with salt and dredge in the cornmeal mixture.
  • Coat a baking sheet with cooking spray.
  • Place the fish on baking sheet and lightly coat the fish with cooking spray.
  • Bake until the fish is firm to the touch and opaque in the center, 10-15 minutes.
  • Serve immediately with tartar sauce and lemon wedges.
  • Makes 4 servings.

1 lb catfish fillet, cut into 4 portions
1 cup milk
1/4 cup tangy tartar sauce (recipe follows)
1/2 cup yellow cornmeal
1/2 cup chopped fresh parsley
1 garlic clove, minced
1/2-1 teaspoon cayenne pepper
1/4 teaspoon salt
cooking spray
1 lemon, cut into wedges
1/4 cup mayonnaise
1/4 cup plain yogurt
1 tablespoon lemon juice
1 teaspoon capers, finely chopped
1 teaspoon sweet pickle relish
1/2 teaspoon lemon, zest of, freshly grated
1/2 teaspoon Dijon mustard
1 garlic clove, minced

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From foodnewsnews.com


32 BEST COD RECIPES - THE SPRUCE EATS
Head down to the bayou with this Cajun-inspired fried fish. If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Beer gives the batter a tasty crunch, and Tabasco sauce adds a bit of zip. Serve the fish in tortillas for fish tacos or with coleslaw and French fries.
From thespruceeats.com


10 BEST SPICY COD RECIPES | YUMMLY
onion, cod, olive oil, green pepper, tomato, toasted bread, black olives and 2 more Cod Patties O Meu Tempero cornstarch, baking powder, parsley, eggs, …
From yummly.com


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