HEARTY CHILI MAC
This recipe makes a lot, since everyone is apt to want another bowl. It freezes well and makes excellent leftover-if there is any left.
Provided by Olha7397
Categories Low Cholesterol
Time 1h35m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- In Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, celery, brown sugar, chili powder, salt mustard and pepper. Bring to a boil. Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.
- Add the beans and macaroni; simmer 15-20 minutes longer or until macaroni is tender. Yield: 10-12 servings.
- Country Woman.
HEARTY CHILI MAC
Luckily, this recipe makes a lot, since everyone is apt to want another bowl. It freezes well and makes excellent leftovers-if there is any left. Not that I'm a retired farm wife, I enjoy traveling and volunteering. -Fannie Wehmas, Saxon, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, celery, brown sugar, chili powder, salt, mustard and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally., Add the beans and macaroni; simmer 15-20 minutes longer or until macaroni is tender.
Nutrition Facts : Calories 217 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 809mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 4g fiber), Protein 18g protein.
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- Tomato. Tomatoes may help fend off cardiovascular diseases, according to a study published in Atherosclerosis. In a review of previously published studies, scientists concluded that increasing intake of tomato products has positive effects on LDL cholesterol (often called "bad" cholesterol) and endothelial cell function (the cells in the inner lining of blood vessels).
- Flaxseed. Eating flaxseed may help reduce your blood pressure, according to a research study. Researchers examined the effects of a diet supplemented with foods containing either 30 grams of ground flaxseed or 30 grams of whole wheat in people with periphery artery disease.
- Oats. A substance found in oats may help keep your cholesterol in check, a research review suggests. Researchers reviewed 58 previously published studies on oat beta-glucan on cholesterol and cardiovascular risk reduction and found that a dose of three to five grams per day of oat beta-glucan significantly lowered LDL cholesterol, non-HDL cholesterol, and apoB (said to be a predictor of cardiovascular disease risk).
- Chocolate. In past research, cocoa extract has been found to boost defense against heart disease, keep cholesterol in check, and prevent blood vessel damage in people with diabetes, due to the flavonoid content.
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- Pomegranate. In recent years, pomegranate juice has gained recognition for its possibly heart-health-boosting benefits. For instance, a research review published in Pharmacological Research in 2017 examined the effect of pomegranate juice on blood pressure and found that pomegranate juice reduced systolic blood pressure (the top number in blood pressure reading).
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