Heavenly Meatloaf With Blue Cheese Mushrooms And Spinach Recipes

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MOMMA'S HEALTHY MEATLOAF

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12



Momma's Healthy Meatloaf image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

BLUE CHEESE, SPINACH MEAT LOAF MUFFINS

Moist, flavorful and absolutely one of the best meat loaf recipes yet! Using a large muffin pan allows the mini meat muffins to cook faster and makes portion sizing easier. I like to serve this with sweet potatoes or butternut squash. I think the mini meat loaves taste great the next day as they are easy to put away and re-heat. Try making a meat loaf sandwich out of them too.

Provided by drbiffswife

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 45m

Yield 6

Number Of Ingredients 7



Blue Cheese, Spinach Meat Loaf Muffins image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.
  • Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.
  • Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 351.3 calories, Carbohydrate 9.9 g, Cholesterol 153.7 mg, Fat 20.9 g, Fiber 0.8 g, Protein 29.4 g, SaturatedFat 9.2 g, Sodium 563.6 mg, Sugar 1.9 g

1 ½ pounds lean ground beef
¾ cup crumbled blue cheese
½ cup diced onion
½ cup Italian bread crumbs
½ cup chopped fresh spinach
2 eggs
2 tablespoons Worcestershire sauce

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