HERB-CRUSTED FLANK STEAK WITH CHERRY TOMATOES AND OLIVES
Categories Beef Garlic Olive Tomato Fourth of July Low Carb Vinegar Rosemary Steak Summer Grill/Barbecue Tarragon Thyme Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- For steak:
- Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
- For tomatoes:
- Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
- Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.
HERBES DE PROVENCE GRILLED FLANK STEAK
Herbes de Provence is an easy way to dress-up flank steak.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Prepare a grill for medium-high heat; brush the grates lightly with oil.
- Mix the oil, herbes de Provence, 1 teaspoon salt and a few grinds of pepper in a small bowl. Rub the mixture all over the steak.
- Grill the steak, turning once, until slightly charred and crisp and an instant-read thermometer registers 130 degrees F for medium-rare, about 7 minutes per side. Transfer to a cutting board to rest for 10 minutes. Thinly slice against the grain and serve with green beans and potatoes.
- Copyright 2016 Television Food Network, G.P. All rights reserved
HERB CRUSTED FLANK STEAK - SOUTH BEACH
Make and share this Herb Crusted Flank Steak - South Beach recipe from Food.com.
Provided by Lacy S.
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler and pan.
- Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
- Spread half this mixture onto one side of the meat.
- Broil mustard side up, about 4 inches from the heat for 4 minutes.
- Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
- Combine bread crumbs and parsley, pat evenly on meat.
- Broil 1 minute more.
- Let stand 5 minutes.
- Slice steak thin diagonally across the grain.
Nutrition Facts : Calories 228.8, Fat 10.3, SaturatedFat 4, Cholesterol 46.5, Sodium 366.1, Carbohydrate 7.5, Fiber 1.3, Sugar 1, Protein 25.9
SIMPLE BROILED FLANK STEAK WITH HERB OIL
Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
- Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
- Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
- Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.
HERB SALT-CRUSTED STRIP STEAK RECIPE BY TASTY
Here's what you need: new york strip steak, oil, herb salt, fresh rosemary, fresh parsley, fresh thyme, sea salt
Provided by Greg Perez
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- To make the herb salt, pour all ingredients into a food processes and pulse until desired consistency.
- Let the steak rest at room temperature for 30 minutes prior to cooking. This will help the steak cook more evenly.
- Season the steak liberally on both sides with the herb salt.
- In a large cast-iron skillet, heat a drizzle of oil over medium-high heat until nearly smoking. Sear the steak for 4-5 minutes on each side, depending on thickness and your desired doneness. Sear on the sides for 1 minute each to crisp up the fat cap, if desired. For medium-rare steak, the internal temperature should read 135˚F (57˚C).
- Let the steak rest for 10 minutes, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 354 calories, Carbohydrate 1 gram, Fat 28 grams, Fiber 1 gram, Protein 23 grams, Sugar 0 grams
HERB CRUSTED FLANK STEAK
Steps:
- Preheat broiler and pan. Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl. Spread half this mixture onto one side of the meat.
- Broil mustard side up, about 4 inches from the heat for 4 minutes. Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
- Combine bread crumbs and parsley, pat evenly on meat. Broil 1 minute more. Let stand 5 minutes. Slice steak thin diagonally across the grain.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SOUTH BEACH BROILED FLANK STEAK
Make and share this South Beach Broiled Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
- Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
- To serve, cut diagonally across the grain into thin slices.
Nutrition Facts : Calories 307.4, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 415.5, Carbohydrate 7.1, Fiber 0.5, Sugar 3.6, Protein 36.6
SOUTH BEACH MARINATED FLANK STEAK
Make and share this South Beach Marinated Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
- Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
- Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
- Place meat on a platter and pour the reserved onion mixture over the steak.
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