Herb Crusted Flank Steak Recipes

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HERB-CRUSTED FLANK STEAK WITH CHERRY TOMATOES AND OLIVES

Categories     Beef     Garlic     Olive     Tomato     Fourth of July     Low Carb     Vinegar     Rosemary     Steak     Summer     Grill/Barbecue     Tarragon     Thyme     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 17



Herb-Crusted Flank Steak with Cherry Tomatoes and Olives image

Steps:

  • For steak:
  • Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
  • For tomatoes:
  • Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
  • Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
  • Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

Steak
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh rosemary
1 tablespoon chopped fresh tarragon
2 garlic cloves, minced
2 teaspoons salt
1 1/2 teaspoons ground black pepper
2 1 1/2-pound flank steaks
1 tablespoon olive oil
Tomatoes
2 cups halved cherry tomatoes
1 cup chopped fresh Italian parsley
1/4 cup coarsely chopped pitted Kalamata olives or other brine-cured black olives
1/4 cup coarsely chopped pitted brine-cured green olives
1/4 cup chopped fresh basil
1/4 cup extra-virgin olive oil
2 tablespoons Sherry wine vinegar

HERBES DE PROVENCE GRILLED FLANK STEAK

Herbes de Provence is an easy way to dress-up flank steak.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 5



Herbes de Provence Grilled Flank Steak image

Steps:

  • Prepare a grill for medium-high heat; brush the grates lightly with oil.
  • Mix the oil, herbes de Provence, 1 teaspoon salt and a few grinds of pepper in a small bowl. Rub the mixture all over the steak.
  • Grill the steak, turning once, until slightly charred and crisp and an instant-read thermometer registers 130 degrees F for medium-rare, about 7 minutes per side. Transfer to a cutting board to rest for 10 minutes. Thinly slice against the grain and serve with green beans and potatoes.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

1 tablespoon olive oil, plus more for the grill
2 teaspoons herbes de Provence
Kosher salt and freshly ground black pepper
One 1 1/2-pound flank steak
Steamed green beans and grilled or boiled potatoes, for serving

SIMPLE BROILED FLANK STEAK WITH HERB OIL

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Simple Broiled Flank Steak with Herb Oil image

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

HERB CRUSTED FLANK STEAK - SOUTH BEACH

Make and share this Herb Crusted Flank Steak - South Beach recipe from Food.com.

Provided by Lacy S.

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Herb Crusted Flank Steak - South Beach image

Steps:

  • Preheat broiler and pan.
  • Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
  • Spread half this mixture onto one side of the meat.
  • Broil mustard side up, about 4 inches from the heat for 4 minutes.
  • Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
  • Combine bread crumbs and parsley, pat evenly on meat.
  • Broil 1 minute more.
  • Let stand 5 minutes.
  • Slice steak thin diagonally across the grain.

Nutrition Facts : Calories 228.8, Fat 10.3, SaturatedFat 4, Cholesterol 46.5, Sodium 366.1, Carbohydrate 7.5, Fiber 1.3, Sugar 1, Protein 25.9

1 lb flank steak, visible fat removed
1/4 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon garlic, minced
1/4 teaspoon pepper, freshly ground
2 tablespoons Dijon mustard
1/4 cup whole wheat bread crumbs
1 tablespoon fresh parsley, chopped

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