Herbed Broccoli Spears Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI IN HERBED BUTTER

This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6



Broccoli in Herbed Butter image

Steps:

  • Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

1 pound fresh broccoli, cut into spears
2 tablespoons butter
1-1/2 teaspoons lemon juice
1-1/2 teaspoons finely chopped onion
1/4 teaspoon salt, optional
1/8 teaspoon each dried thyme, marjoram and savory

SAUTEED BROCCOLINI

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7



Sauteed Broccolini image

Steps:

  • Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
  • Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

GARLIC ROASTED BROCCOLI

Balsamic vinegar's sweet-tart flavor enhances roasted broccoli spears seasoned with garlic. You can conveniently pop this dish into the oven while a beef roast or turkey is resting. -Nella Parker, Hersey, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6



Garlic Roasted Broccoli image

Steps:

  • Place broccoli in a greased 15x10x1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

2 bunches broccoli, cut into spears
1/3 cup olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons balsamic vinegar

HERBY BROCCOLI & PEA SOUP

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 40m

Number Of Ingredients 11



Herby broccoli & pea soup image

Steps:

  • Heat the oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Add the garlic and cook for 1 min more. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Reduce the heat to a simmer, cover and cook for 25 mins.
  • Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top.

Nutrition Facts : Calories 214 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

1 tbsp rapeseed oil
1 onion , finely chopped
1 large garlic clove , crushed
400g broccoli , chopped into small florets
300g frozen peas
200g chard , chopped
1l low-salt veg stock
½ small bunch of basil , chopped
small bunch of dill , chopped
1 lemon , zested and juiced
2 tbsp pumpkin seeds , toasted

HERBED BROCCOLI SPEARS

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Herbed Broccoli Spears image

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts :

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon olive oil

ENDIVE SPEARS STUFFED WITH HERBED GOAT CHEESE

Provided by Food Network

Categories     appetizer

Time 35m

Yield 20 endive spears

Number Of Ingredients 9



Endive Spears Stuffed with Herbed Goat Cheese image

Steps:

  • In a medium bowl, cream the goat cheese with the back of a kitchen spoon. Add the cream, rosemary, thyme, parsley, chives, and pepper and mix until smooth and creamy. Add more cream if the cheese is particularly thick. Cover and refrigerate until ready to use. Bring to room temperature before assembling.
  • Core the endive and separate into spears. Spoon the filling into 20 endive spears, filling each spear about halfway. Assemble on a plate and sprinkle with the paprika, if using. Cover and refrigerate.

4 ounces soft goat cheese
2 tablespoons heavy cream, approximately
1 1/2 tablespoons finely chopped fresh rosemary, or 1 1/2 teaspoons dried, crushed
1 1/2 tablespoons finely chopped fresh thyme, or 1 1/2 teaspoons dried
1 1/2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon fresh chives, minced
Freshly ground black pepper
1 large head endive, or 2 small heads
Sweet paprika, optional

SEASONED BROCCOLI SPEARS

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Seasoned Broccoli Spears image

Steps:

  • Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh broccoli, cut into spears
1/4 cup water
2 tablespoons butter
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme

BROCCOLI SPEARS WITH GARLIC SAUCE

Categories     Garlic     Vegetable     Side     Stir-Fry     Low Fat     Kid-Friendly     Quick & Easy     Low/No Sugar     Broccoli     Winter     Healthy     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Makes 6 servings

Number Of Ingredients 6



Broccoli Spears with Garlic Sauce image

Steps:

  • Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
  • Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.

1 1/2 lb broccoli (about 1 head)
1 tablespoon canola oil
4 garlic cloves, lightly smashed
3 tablespoons Asian oyster sauce
1/2 cup chicken stock or low-sodium broth
1 teaspoon Asian sesame oil

HERBED BROCCOLI SPEARS

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7



Herbed Broccoli Spears image

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

HERBED BROCCOLI SPEARS

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7



Herbed Broccoli Spears image

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

GARLIC BROCCOLI SPEARS

A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.

Provided by HeatherFeather

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Garlic Broccoli Spears image

Steps:

  • Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
  • Meanwhile, combine remaining ingredients in a small bowl.
  • Drain broccoli and place in serving dish.
  • Pour lemon mixture over broccoli and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3

1 lb fresh broccoli, cut into florets
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

BROCCOLI WITH GARLIC-HERB BUTTER

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Provided by Nimz_

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8



Broccoli With Garlic-Herb Butter image

Steps:

  • Place butter in a small microwave safe dish.
  • Microwave on high for 30 seconds or until melted.
  • Stir in parsley, garlic, pepper and red pepper flakes.
  • Place broccoli florets in a large microwave safe bowl.
  • Add 2 tablespoons water, and cover with wax paper.
  • Microwave on High 5 minutes or until crisp-tender.
  • Drain well.
  • Add butter mixture and salt to taste.
  • Toss gently to coat.

Nutrition Facts : Calories 83.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 10.2, Sodium 266.6, Carbohydrate 6.4, Fiber 3.6, Sugar 1.6, Protein 3.7

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

HERBED BROCCOLI

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Herbed Broccoli image

Steps:

  • Cook broccoli in 1" of boiling water.
  • (I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
  • Heat oil in skillet over med heat.
  • Stir in remaining ingredients.
  • Heat about 1 minute, stirring often, until hot.
  • Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

HERBED BROCCOLI SPEARS

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7



Herbed Broccoli Spears image

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

HERBED BROCCOLI SPEARS

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7



Herbed Broccoli Spears image

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

BROCCOLI WITH HERBED BUTTER SAUCE

Cater to your family's tastes by using a favorite herb in this rich veggie sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Number Of Ingredients 2



Broccoli with Herbed Butter Sauce image

Steps:

  • Trim off large leaves from broccoli; remove tough ends of lower stems. Wash broccoli; peel if desired. For spears, cut lengthwise into 1-inch wide stalks. For pieces, cut lengthwise into 1/2-inch-wide stalks, then crosswise into 1-inch pieces.
  • Heat 1 inch water (salted if desired) to boiling in Dutch oven; add broccoli. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until stems are crisp-tender.
  • Prepare Herbed Butter Sauce while broccoli is cooking. Serve sauce over broccoli.

Nutrition Facts : Calories 125, Carbohydrate 6 g, Cholesterol 30 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 105 mg

3 pounds broccoli
Herbed Butter Sauce

More about "herbed broccoli spears recipes"

WHAT IS A SPEAR OF BROCCOLI? (ANSWERED) - MISS VICKIE
There are various ways to cook a broccoli spear, but many methods result in soggy broccoli. The best way to cook broccoli is to bring a pot of water to a boil and then place the broccoli spears in the rapidly boiling water. Leave …
From missvickie.com
what-is-a-spear-of-broccoli-answered-miss-vickie image


BLANCHED BROCCOLI SPEARS | RECIPE - RACHAEL RAY SHOW
Remove the woody bottoms of the broccoli and cut into long spears. Blanch the spears until just tender, about 2-3 minutes, and then drop them into an ice bath. Remove the broccoli from ice bath and pat dry, drizzle with EVOO, salt and …
From rachaelrayshow.com
blanched-broccoli-spears-recipe-rachael-ray-show image


BROCCOLI SPEARS WITH CRISPY CHEESE CRUST RECIPE - TEXAS HIGHWAYS
Grill any small broccoli florets that break loose in the preheated cast-iron skillet, tossing often, until browned and crispy, 3 to 4 minutes. Add the spears to the cast-iron skillet and place on the grill grate over direct heat. Sprinkle with cheese, close the grill, and cook until the cheese is melted and the broccoli is crisp-tender, 4 to 5 ...
From texashighways.com


ROASTED BROCCOLI WITH BUTTERY BREAD CRUMBS - MANTITLEMENT
Toss with olive oil, salt, pepper and garlic powder and roast for 20 minutes, turning over halfway through. While the broccoli is roasting, melt the butter and garlic in a large skillet. Add the breadcrumbs and toast while tossing, about 5 minutes until golden brown. Remove the breadcrumbs from the skillet and set aside.
From mantitlement.com


SIDE DISH -- HERBED BROCCOLI SPEARS
Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top …
From chinesemenu.com


WHAT GOES WELL WITH BROCCOLI? - PRODUCE MADE SIMPLE
Cooked broccoli is delicious served with lemon, butter, au gratin, or with a hollandaise sauce. Broccoli is frequently added to soups, stews, Asian dishes and pasta dishes. For a savoury side dish, try roasting broccoli and cauliflower with garam masala and olive oil. Try adding broccoli for breakfast! It’s a terrific addition to an omelette ...
From producemadesimple.ca


HERBED BROCCOLI SPEARS RECIPE: HOW TO MAKE IT
Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com


WHAT ARE GOOD SPICES FOR BROCCOLI? - SPICEOGRAPHY
Citrus zest. Broccoli pairs well with citrus and nothing brings a stronger citrus flavor than fresh lemon zest. Sprinkle your zest over freshly steamed broccoli or use it as one of the seasonings for roasted broccoli. Lemon zest will also work with other seasonings on this list including garlic and basil. If you don’t have fresh lemons in ...
From spiceography.com


SAVORY BROCCOLI SPEARS RECIPE - FOOD NEWS
Instructions Checklist. Step 1. Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and drain. Advertisement. Step 2. Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes.
From foodnewsnews.com


GINGER BEEF AND BROCCOLI STIR FRY - NATURAL HERBS AND SPICES
Start off by halving the tenderstem broccoli spears lengthways so they cook faster and are easier to eat. Then stir-fry the broccoli in hot vegetable oil until just al dente. Remove and set aside. Add a bit more oil if necessary and fry steak strips in two batches in a very hot pan until just brown. Remove and set aside.
From naturalherbsandspices.com


LEMONY BROCCOLI SPEARS RECIPE
Get one of our Lemony broccoli spears recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% ... radish, and kale salad recipe teaches you how to blend fresh vegetables, feat, lemon and herb to cre. Bookmark. 45 min; 6 Yield; 98% Lemony Shrimp & Mushroom Linguine If you are interested in knowing how to combine shrimp and mushroom …
From crecipe.com


GRILLED MARINATED BROCCOLI SPEARS - A HINT OF ROSEMARY
Trim off fibrous bottom half of broccoli stem, then quarter broccoli head into small trees. In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. Season with salt, pepper, and red pepper flakes. Add in broccoli and toss to coat. Let sit for 10 minutes. Place broccoli directly on grill grate.
From ahintofrosemary.com


BEST BROCCOLI SEASONING - PRETTY PROVIDENCE
Instructions for How to Steam Broccoli: Place broccoli in a shallow bowl and add thyme, garlic salt, lemon juice, olive oil and toss. Add water. Cover the bowl with plastic wrap and steam it in the microwave for 4 minutes. Let it sit for another 3 minutes before removing from the microwave. Your broccoli is done!
From prettyprovidence.com


HERBED BROCCOLI SPEARS - REVIEW BY NJTOAL - ALLRECIPES.COM
Really looked great; I steamed the broc so they were bright green. I know for sure it needs double the spices. I also added some lemon juice, a dash of Greek seasoning and mushrooms to get better flavor. It is easy to cook the tomato mixture while steaming the broccoli. Watch the veggies, if you cook/steam too long it will get mushy.
From allrecipes.com


BROCCOLI WITH LEMON HERB SAUCE - CHALLENGE DAIRY
Directions. Prepare broccoli spears and sliced stems, and steam until crisp-tender (8 minutes). In a 1-quart pan, melt butter over medium-low heat. Add garlic and sauté until slightly browned. In a separate small bowl, blend cornstarch with cold water and then stir into butter/garlic mixture along with salt, sugar, thyme, and lemon zest.
From challengedairy.com


HERBED BROCCOLI - RECIPE | COOKS.COM
2 lbs. fresh broccoli, cut into spears 1/2 c. sliced ripe olives 1/4 c. dry bread crumbs 1/8 tsp. oregano 1/8 tsp. basil 1/2 c. grated Parmesan cheese 1/4 c. butter, melted 1 lg. clove garlic, minced 1 tbsp. lemon juice
From cooks.com


BROCCOLI SPEAR - WHAT ARE THEY? HOW ARE THEY MADE? | ALICES …
Broccoli spears are made to retain the nutrients from the vegetable when preparing a meal with broccoli. This is because broccoli stems, like broccoli florets, are rich in vitamins and minerals that are beneficial to one’s health. In fact, in a lot of cases, the stem contains a higher vitamin and mineral content than the head of the broccoli. I.
From alices.kitchen


BRITNEY SPEARS JUST MADE HER FAVORITE SANDWICH - FOOD NETWORK
US singer Britney Spears arrives for the premiere of Sony Pictures' "Once Upon a Time... in Hollywood" at the TCL Chinese Theatre in Hollywood, California on July 22, 2019.
From foodnetwork.com


STEAMED BROCCOLI WITH GOURMET LEMON PEPPER SAUCE - BITTERSWEET …
Ingredients: 1/2 lb. broccoli spears steamed 1/4 cup plant based butter 2 Tbsp. Bittersweet Herb Farm Lemon Pepper Oil 2 1/2 Tbsp. nutritional yeast Directions: In a medium sized saucepan on medium high heat, melt the plant based butter with the Bittersweet Herb Farm Lemon Pepper Oil. Add the nutritional yeast and stir well for about 1 minute ...
From bittersweetherbfarm.com


BROCCOLI HERBED HOLLANDAISE SAUCE TOASTED BREAD CRUMBS FOOD
1 1/2 lbs broccoli, peeled and cut lengthwise into long thick florets: 2 large egg yolks: 1 tablespoon boiling water: 1 tablespoon fresh lemon juice (not the bottled stuff) Tabasco sauce: 1 tablespoon chopped mint: 1 teaspoon chopped mint: 1/2 teaspoon coarsely chopped thyme
From wikifoodhub.com


LEMONY HERBED BROCCOLI RECIPE
Get one of our Lemony herbed broccoli recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Lemony Fennel, Radish, and Kale Salad This lemony fennel, radish, and kale salad recipe teaches you how to blend fresh vegetables, feat, lemon and herb to cre. Bookmark. 45 min; 6 Yield; 98% Lemony Cooler How to prepare a highly …
From crecipe.com


LEMON-BUTTER BROCCOLI SPEARS RECIPE - FOOD.COM
Lemon-Butter Broccoli Spears. Recipe by Mimi in Maine. This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note …
From food.com


HERBED BROCCOLI NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Herbed Broccoli (Country Buffet). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


BROCCOLI SPEARS RECIPES ALL YOU NEED IS FOOD
Cut the broccoli into spears discarding the thick end. Steam or cook the broccoli till tender; remove. Melt the butter in a large non-stick fry pan over med-high heat. When butter foams, add the lemon juice and cook for 30 seconds. Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
From stevehacks.com


HERBED BROCCOLI SPEARS RECIPE
Crecipe.com deliver fine selection of quality Herbed broccoli spears recipes equipped with ratings, reviews and mixing tips. Get one of our Herbed broccoli spears recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 86% Herbed Broccoli Spears Tasteofhome.com Our Test Kitchen shows that chopped tomato and a few simple …
From crecipe.com


HERBS THAT GO WITH BROCCOLI RECIPES ALL YOU NEED IS FOOD
Some of the best herbs and spices for broccoli are: Garlic. The savory, herbaceous flavor profile of broccoli is enhanced by garlic’s earthy umami properties. You will see the two paired in classic Chinese stir-fried dishes like beef and broccoli, but you can get the same flavor pairing more simply by frying or roasting broccoli in garlic oil.
From stevehacks.com


BROCCOLI SPEARS RECIPE BY BARBECUE.MASTER | IFOOD.TV
Sirloin Flap with Tangy Herb Sauce. By: LeGourmetTV Oven Pulled Pork
From ifood.tv


Related Search