Herby Apricot Quinoa Recipes

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QUINOA SALAD WITH APRICOTS, BASIL AND PISTACHIOS

This easy-to-make salad is packed with fiber (thanks to the quinoa) and flavor-we love the combination of sweet, tangy and peppery. The soft and creamy goat cheese is the perfect topping.

Provided by Food Network Kitchen

Time 2h55m

Yield 6 servings

Number Of Ingredients 9



Quinoa Salad with Apricots, Basil and Pistachios image

Steps:

  • Bring 2 cups water to a boil in a small saucepan over high heat. Stir in the quinoa. Cover, reduce the heat to low and cook until the liquid is just absorbed and the quinoa is moist and nearly tender, about 15 minutes.
  • Transfer the quinoa to a large bowl and immediately stir in the oil, apricots, 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Set aside to cool slightly, about 20 minutes, stirring a couple times. Refrigerate until chilled, at least 2 hours.
  • When the quinoa is cool and ready to serve, stir in the arugula, basil, lemon juice and pistachios. Add salt and pepper to taste. Sprinkle with the goat cheese and serve.

Nutrition Facts : Calories 300 calorie, Fat 15 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 510 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 10 grams, Sugar 10 grams

1 cup quinoa, rinsed and strained
2 1/2 tablespoons extra-virgin olive oil
12 dried apricots, finely diced, or 1/2 cup packed golden seedless raisins
Kosher salt and freshly ground black pepper
5 cups packed baby arugula (about 5 ounces)
1/4 cup thinly sliced fresh basil
Juice of 1 large lemon (about 1/4 cup)
1/2 cup shelled lightly salted pistachios
3 ounces soft goat cheese, crumbled

QUINOA, APRICOT, AND NUT CLUSTERS

In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 20

Number Of Ingredients 12



Quinoa, Apricot, and Nut Clusters image

Steps:

  • Preheat oven to 350 degrees. Rinse quinoa thoroughly in a fine sieve; drain. Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl.
  • Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees.
  • Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture.
  • Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack.

Nutrition Facts : Calories 329 g, Cholesterol 43 g, Fat 11 g, Fiber 5 g, Protein 10 g, Sodium 139 g

3/4 cup white quinoa
1 1/2 cups old-fashioned rolled oats
1/2 cup shelled raw sunflower seeds
1/2 cup shelled raw pistachios, chopped
1 cup dried apricots, thinly sliced
1/4 cup sugar
1/2 teaspoon coarse salt
1/4 cup honey
2 tablespoons vegetable oil
1 1/2 teaspoons pure vanilla extract
2 large eggs plus 1 large egg white, lightly beaten
Vegetable-oil cooking spray

VEGETABLE TAGINE WITH APRICOT QUINOA

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Provided by Niomi Smart

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 21



Vegetable tagine with apricot quinoa image

Steps:

  • Heat the oil in a large frying pan and fry the onion over a medium heat for 3 mins. Add the garlic and butternut squash, and cook for a further 7 mins.
  • Add the remaining vegetables and continue to fry for 3 mins before adding the chickpeas, tomatoes and stock, along with the spices and seasoning. Simmer for 30 mins, uncovered. Meanwhile, put 750ml water in a small saucepan, bring to a simmer, then add the quinoa and cook for 20 mins. When cooked, stir in the apricots and almonds, plus a pinch of salt.
  • To make the tahini dressing, whisk together all the ingredients in a small bowl. Season with a pinch of salt.
  • Serve the quinoa with the tagine, and drizzle the tahini dressing over the top. Scatter over some chopped coriander and mint and the pomegranate seeds, if using, to finish.

Nutrition Facts : Calories 650 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 31 grams sugar, Fiber 23 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

1 tsp coconut oil or olive oil
1 red onion , chopped
2 garlic cloves , crushed
½ butternut squash (500g), chopped into large chunks
2 red peppers , chopped
400g can chickpeas , drained
400g can chopped tomatoes
500ml vegan vegetable stock (such as Marigold Vegan Bouillon Powder)
1 tsp ground cinnamon
1 tsp ground cumin
2 tsp turmeric
2 tsp paprika
small bunch coriander , chopped
small bunch mint , chopped, plus extra to serve
pomegranate seeds , to serve (optional)
280g quinoa
80g dried apricots , chopped
20g flaked almonds , toasted
4 tbsp tahini
2 tsp preserved lemon , finely chopped, plus 2 tsp liquid from the jar
6 tbsp almond milk

HERBY QUINOA, FETA & POMEGRANATE SALAD

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 25m

Yield Serves 4 or 6-8 as a side

Number Of Ingredients 9



Herby quinoa, feta & pomegranate salad image

Steps:

  • Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
  • When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium

300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar

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