High Fiber Green Tea Granola Recipes
GREEN TEA GRANOLA
Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!
Provided by By Betty Crocker Kitchens
Categories Snack
Time 2h
Yield 20
Number Of Ingredients 9
Steps:
- Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 12 g, TransFat 0 g
GREEN TEA-HONEY NUT GRANOLA
Steps:
- Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and pecans.
- In 1-quart saucepan, heat brown sugar, tea and honey over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour over cereal mixture; toss until well coated. Spread in pan.
- Bake 45 minutes, stirring well every 15 minutes. Bake 10 to 15 minutes longer or until crisp and glazed. Stir in mangoes and cranberries. Cool completely, about 15 minutes. (Mixture will crisp as it cools.) Store tightly covered at room temperature.
Nutrition Facts : Calories 179, Carbohydrate 33 g, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 124 mg
HIGH FIBER GREEN TEA GRANOLA
I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.
Provided by jenpalombi
Categories Lunch/Snacks
Time 1h45m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
Nutrition Facts : Calories 77.7, Fat 4.6, SaturatedFat 0.7, Sodium 45.1, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 1.1
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