High Fiber Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH-FIBER BREAKFAST MUFFINS

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17



High-Fiber Breakfast Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

*HEAVENLY* FIBER MUFFINS

High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)

Provided by heatherhopecs

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 17



*heavenly* Fiber Muffins image

Steps:

  • Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
  • Preheat oven to 400 degrees.
  • Mix dry ingredients in a large bowl.
  • Add apple, carrot and other wet ingredients.
  • Mix well! Batter will be quite thick.
  • Grease muffin pan or muffin cups.
  • Spoon batter into cups.
  • Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
  • Serve warm with butter, margarine or jam.

Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6

1 cup Hodgson Mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup)
1 cup unbleached white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sugar
1 cup carrot, shredded or finely chopped (about 2 large)
1 cup apple, peeled and chopped (about 1 large)
2 eggs or 4 egg whites
1/2 cup milk (can be skim, soy, etc.)
1/4 cup vegetable oil or 1/4 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/8 teaspoon ginger (optional)
1/4 cup chopped nuts, your choice (optional)
1/4 cup raisins (optional)

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

Provided by Lighthouse Rita

Categories     Quick Breads

Time 25m

Yield 15 serving(s)

Number Of Ingredients 12



Low-Fat High Fiber Blueberry Bran Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Beat in bran mixture.
  • Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended. Fold in blueberries.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

1 1/2 cups wheat bran (I used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar (I used 1/2 cup)
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries (I added a chopped apple.)

HIGH FIBER LOW CALORIE BRAN MUFFINS

These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.

Provided by veggie_mama

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 12



High Fiber Low Calorie Bran Muffins image

Steps:

  • Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
  • Mix all dry ingredients, including raisins, in a large bowl.
  • Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
  • Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
  • Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed millers natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract

BRAN BUDS EXTRA HIGH FIBER MUFFINS

I altered this recipe but I got the original recipe from a Bran Buds cereal box. I made these into extra high fibre and lower fat & sugar muffins, that are really tasty.

Provided by precious

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16



Bran Buds Extra High Fiber Muffins image

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • Stir together first 7 ingredients, and Splenda; set aside.
  • In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
  • Mix sugar into softened cereal until well combined.
  • Stir in milk and mashed banana.
  • Add egg than gradually stir in flour, until combined.
  • Stir in nuts.
  • Portion into 12 muffin cups.
  • Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

1/2 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1/2 cup wheat bran (QUAKER)
2 tablespoons ground flax seeds
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/4 cup brown sugar
1/4 cup Splenda sugar substitute
3/4 cup skim milk
1/4 cup mashed banana (about 1 small)
1 egg
1/2 cup walnuts

LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS

*Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time* These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.

Provided by Glitterhoof

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Low Carb High Fiber High Protein Muffins image

Steps:

  • Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
  • Combine all dry ingredients in a large bowl, stir and make a well in the middle.
  • In a different bowl combine all wet ingredients.
  • Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
  • Divide equally into muffin tins.
  • Bake for 20 minutes.
  • Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.

Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1

2 cups flax seed meal
1 cup wheat bran
3 teaspoons cream of tartar
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
3 egg whites
1/2 cup plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like)
3/4 cup 1% low-fat milk

More about "high fiber muffins recipes"

HIGH FIBER MUFFINS (PACKED WITH ... - FAR FROM NORMAL
Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a …
From werefarfromnormal.com
4.5/5 (59)
Total Time 45 mins
Category Breakfast
Calories 226 per serving
  • Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened.
  • Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour.


HIGH FIBER MUFFINS RECIPES | SPARKRECIPES
Low fat, high fiber blueberry muffins. This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda* These muffins bake up large, light and fluffy, with a slightly coarse texture. The …
From recipes.sparkpeople.com


HIGH FIBER SCOTTISH OAT MUFFINS - RECIPE DETAILS
Take your taste buds on a high fiber, low fat adventure with these muffins. Ingredients. 1/2 cup shredded carrots; 1/2 cup chopped walnuts; 1/2 cup chopped dates; 3/4 cup whole wheat pastry flour; 2/3 cup whole grain high fiber cereal; 1 jumbo egg; 1 tsp cinnamon; 1/2 tsp vanilla; 1 tbsp vegetable oil; 1/3 cup mashed banana; 1 tsp baking powder ...
From fatsecret.ca


HIGH FIBER MUFFINS - KETOCONNECT
Recipe for High Fiber Muffins. The secret ingredient in this recipe is Oat Fiber and we really don’t want to keep it secret any longer! It’s our new favorite keto baking ingredient. What makes it so great? It’s a zero calorie additive because of the high fiber count, it gives off an oat flavor without having to use actual oats, and it creates a moist, hearty baked good.
From ketoconnect.net


10 DAIRY-FREE HIGH-PROTEIN HIGH-FIBER OAT MUFFIN RECIPES ...
Let’s talk muffins!!!!! They’re whole grain, oat-ilicios, low in fat, and high in juicy blueberries!!! Try these Blueberry Oat Muffins by Jessica Bose. 12. Banana Peanut Butter Maple Oatmeal ...
From onegreenplanet.org


HIGH FIBER LOW CALORIE BRAN MUFFINS RECIPE - FOOD.COM ...
Low-Fat High Fiber Blueberry Bran Muffins Recipe - Food.com. These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples. Melissa McAfee. yummmmm. Raisin Bran Muffins. Carrot Muffins. Cinnamon Muffins. Oatmeal Muffins. Healthy Muffins. Breakfast Muffins. …
From pinterest.ca


HIGH IN FIBER NUTTY-BUDDY BRAN MUFFINS | FOOD GYPSY
In large bowl combine bran cereal and milk and stir to wet thoroughly. Add eggs, butter and vanilla to bran mix and mix lightly. In another bowl combine flour, baking powder, sugar, spices and salt.
From foodgypsy.ca


BREAKFAST HIGH FIBER FOODS - TODAY'S DIETITIAN
Whole grain and/or high-fiber bagels, English muffins, waffles, and pancakes, such as Eggo FiberPlus Calcium Waffles (5 g fiber per waffle) and Oroweat Double Fiber English Muffins (4 g fiber per ½ slice) High-fiber fruits, such as raspberries (4 g fiber per ½ cup), blueberries (4 g fiber per ½ cup), and strawberries (3 g fiber per 1 c) Whole grain and/or high-fiber muffins, …
From todaysdietitian.com


25 HIGH FIBER PALEO RECIPES FOR A HEALTHY GUT - PALEO GRUBS
9. Lemon Chia Seed Muffins . These lemon muffins are made with chia seeds, coconut flour, eggs, honey, and fresh lemon juice and zest. They have a bright lemon flavor with a soft muffins texture, and plenty of Omega 3s, protein, and fiber from …
From paleogrubs.com


HIGH FIBER PALEO BREAKFAST MUFFINS - LAURA FUENTES
Preheat oven to 350F (180 C) and line 6 muffin cups with paper liners. In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add prunes and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse …
From laurafuentes.com


GLUTEN FREE HIGH FIBER MUFFINS RECIPES | SPARKRECIPES
Member Recipes for Gluten Free High Fiber Muffins. Very Good 4.7/5 (13 ratings) Simple Hummus Snack Wrap. So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack! CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g Full ...
From recipes.sparkpeople.com


HIGH FIBER MUFFINS RECIPE BY THRIFTY.CHEF | IFOOD.TV
High Fiber Muffins. By: Thrifty.Chef. Healthy Cereal Chevda. By: bhavnaskitchen. Betty's Frozen Grape Nuts Pie. By: Bettyskitchen. Froot Loops Cereal Milk Ice Cream. By: LeGourmetTV. Kellogg's Rice Krispies Treats Bird Nest Kit Easter Snack Unboxing Toy Review. By: TheToyReviewer. 5 Ingredient Cereal Bars. By: Weelicious. Betty's Party Favorite Frosty …
From ifood.tv


MUFFINS FOR KIDS HIGH FIBER RECIPES - FOOD NEWS
Low Fat High Fiber Blueberry Bran Muffins Recipe Food. 11. High Fiber Paleo Breakfast Muffins. 12. Ridiculously High Protein High Fiber Gluten Free Muffin Recipe. 13. Healthy High Fiber Recipe Banana Date Chia Seed Muffins. Thankfully, fresh, high-fiber carrots are generally more beloved by kids than other veggies. Offer kids “rainbow carrots” (so fun!) alongside ranch …
From foodnewsnews.com


HIGH FIBER MUFFINS RECIPES ALL YOU NEED IS FOOD
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES. Easy to make high fiber muffins for quick grab and go breakfasts! Provided by Megha Barot. Categories Side Dish. Total Time 20 minutes. Prep Time 5 minutes. Cook Time 15 minutes. Yield 12. Number Of Ingredients 11. Ingredients; 1 cup flax seed meal: 1 cup oat fiber: 8 tbsp Heavy Whipping Cream: 4 large …
From stevehacks.com


LOW CARB HIGH FIBER MUFFINS RECIPES - FOOD NEWS
10 Best High Fiber Low Carb Muffin Recipes. High Fiber Low Carb Muffin Recipes 727,701 Recipes. Last updated Sep 06, 2021. This search takes into account your taste preferences. 727,701 suggested recipes. Low-Carb Turkey Pot Pie FrancesAronhalt. coconut flour, turkey, egg, olive oil, baking soda, corn starch and 8 more.
From foodnewsnews.com


HIGH FIBER MUFFIN | ADW DIABETES
High Fiber Muffin. By ADW Diabetes | T13:06:29-04:00 Updated: August 31st, 2017 | Breads & Muffins, Diabetes Recipes | 0 Comments. Ingredients. 1 1/4 cups rolled oats (oatmeal) 1 cup oat flour; 1 cup chopped apples (no skin) 1/2 cup unsweetened applesauce; 1/3 cup bran; 1/2 cup chopped walnuts; 1 Tbsp. cinnamon; 1 Tbsp. baking …
From adwdiabetes.com


120 HIGH FIBER MUFFINS IDEAS IN 2021 | RECIPES, MUFFINS, FOOD
May 2, 2021 - Explore Marilyn Grifone's board "High fiber muffins" on Pinterest. See more ideas about recipes, muffins, food.
From pinterest.ca


HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND ...
These High Fiber Breakfast Muffins are keto-friendly, low carb, and gluten-free. Easy to make, these protein-packed muffins are perfect for a quick grab-and-go breakfast or afternoon snack. Add diced berries or sugar-free chocolate chips and your kids will never know how that these breakfast muffins are so healthy.
From mycrashtestlife.com


7 HIGH FIBER MUFFINS IDEAS | HIGH FIBER MUFFINS, FIBER ...
See more ideas about high fiber muffins, fiber muffin, muffins. Mar 2, 2019 - Explore Simonne Gauthier's board "High Fiber Muffins" on Pinterest. See more ideas about high fiber muffins, fiber muffin, muffins. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca


HIGH-FIBER MUFFIN RECIPES | EATINGWELL
Find healthy, delicious high-fiber muffin recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com


20 HIGH FIBER IDEAS IN 2021 | FOOD, HEALTHY MUFFINS, HIGH ...
Nov 6, 2021 - Explore Erin Orser's board "high fiber" on Pinterest. See more ideas about food, healthy muffins, high fiber muffins.
From pinterest.ca


HIGH FIBER MUFFINS - FOODS AND DIET
Menu. Health and Diet. Diet for the sick; Diet for cancer patients; Diseases; Obesity; Diets. Cleansing diet; Celebrity diet; Diet for young people; Extreme diet
From foodsanddiet.com


HIGH FIBER MUFFINS - FOOD NEWS
Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes. Allow to rest for 15 minutes before serving. Serve alone or topped with butter or …
From foodnewsnews.com


28 BEST HIGH FIBER MUFFIN RECIPES IDEAS | RECIPES, FIBER ...
"Fiber-friendly family favorite: Fruit & Yogurt Muffins". Muffins that are high in fiber, with no color, taste or texture change. Has a fiber powder in it, dried fruit, and yogurt. They are still crumbly and essentially the perfect kind of muffin. Healthy Dessert Recipes. Delicious Desserts “Life IS Downton Abbey”. What a gem..or is that muffin? Low Fat High Fiber Berry muffins. …
From pinterest.ca


OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking soda, baking powder, nutmeg, cinnamon, and salt. In a medium bowl, add flax egg, almond milk, canola oil, mashed banana, and sugar. Mix well. Add the wet ingredients to the flour mixture.
From chelseadishes.com


10 BEST HEALTHY LOW FAT HIGH FIBER MUFFINS RECIPES | YUMMLY
Jen's Low Fat High Fiber Bran Muffins Food.com. whole wheat pastry flour, sugar substitute, salt, wheat bran and 8 more. Low Fat Turkey Chili First Home Love Life. water, hot sauce, cayenne pepper, cumin, chili powder, crushed tomatoes and 8 more. Low-Fat Pasta Primavera Eat. Drink. Love. fresh basil, pasta, low sodium chicken broth, garlic cloves, frozen peas and …
From yummly.com


HIGH FIBER MUFFINS – JUSTALITTLEBITE
High fiber muffins are not your average muffins! Muffins are an easy to bake, portable breakfast food that everyone can enjoy. Muffins are a great way to use all of your favorite ingredients and can be used every day. High fiber muffins are made to supply you with needed fiber which will alter your weight loss by helping to keep your digestive system …
From justalittlebite.com


27 HIGH-FIBER FOODS TO FIGHT CRAVINGS | HEALTH
7. Parsnips. Parsnips are another underutilized treat. This is a veggie that is easy to bake or roast, and really meshes well with many flavors. An easy idea is making baked parsnip fries with rosemary. Just mix the parsnips with oil, rosemary, garlic, …
From blog.paleohacks.com


HIGH-FIBRE BRAN MUFFINS - FUELING WITH FOOD
High-Fibre Bran Muffins. Posted on June 19, 2015 by Fueling With Food . High-Fibre Bran Muffins. Print Recipe . These muffins are low in fat and pack a big fiber punch. They are easy to prepare, and make great snacks or additions to lunches. Course Snacks; Servings: 12: Servings: 12: High-Fibre Bran Muffins. Print Recipe. These muffins are low in fat and …
From fuelingwithfood.com


HIGH-FIBER MUFFIN RECIPES - FOOD NEWS
high fiber muffins. Mar 8, 2019 Bran Muffins for Breakfast. I made bran muffins today and was going to have one for breakfast. I had two. I’ve never been able to eat just one even thought they have a lot of fiber. There’s something so tasty about the combination of molasses, cinnamon, and vanilla, especially with a glass of cold milk. High-Fiber Breakfast Muffins Recipe. To check for ...
From foodnewsnews.com


10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES | YUMMLY
High Fiber Healthy Muffins Recipes 511,541 Recipes. Last updated Mar 29, 2022. This search takes into account your taste preferences. 511,541 suggested recipes. Morning Glory Healthy Muffin SilviaRibas. rolled oats, salt, flour, olive oil, agave, raisins, nutmeg, baking soda and 6 more. Healthy Muffin Recipes {Oatmeal Blueberry Muffins Recipe} Burlap And Blue. …
From yummly.com


HIGH-FIBER MUFFIN RECIPES - EATINGWELL
Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana ...
From eatingwell.com


BLUEBERRY BANANA MUFFINS: HIGH FIBER BREAKFAST ...
Blueberry Banana Muffins: A High Fiber Breakfast. It’s easy to sneak a high fiber breakfast into your daily routine. These Blueberry Banana Muffins are easy to make and once baked freeze for up to a month. Just take a muffin out of the freezer before bed and you’ll have a nutritious grab and go breakfast that you can enjoy on your way to school or work. While most …
From dobbernationloves.com


15+ HIGH-FIBER MUFFIN RECIPES FOR FALL | EATINGWELL
Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes …
From eatingwell.com


CRANBERRY MUFFIN HIGH FIBER RECIPES | SPARKRECIPES
Surprise Turkey Muffins. This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.
From recipes.sparkpeople.com


HIGH FIBER MUFFIN RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. HIGH FIBER MUFFIN RECIPES HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES. Easy to make high fiber muffins for quick grab and go breakfasts! Provided by Megha Barot. Categories Side Dish. Total Time 20 minutes. Prep Time 5 minutes. Cook Time 15 minutes. Yield 12. Number Of Ingredients 11. Ingredients; 1 cup flax …
From stevehacks.com


HIGH-FIBER ZUCCHINI MUFFINS - DIABETES FOOD HUB
High-Fiber Zucchini Muffins. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. Summary . The pureed black beans boost the fiber in this recipe without affecting flavor. You’ll be surprised how moist these gluten-free muffins turn out, and no one would guess that they are made with beans. Prep time 20 min; …
From diabetesfoodhub.org


10 BEST HIGH FIBER OATMEAL MUFFINS RECIPES - FOOD NEWS
Top 24 High Fiber Muffin Recipes.A fast, versatile means to prepare couscous with summer veggies– zucchini, yellow squash, as well as bell peppers, with chickpeas and mushrooms. This fragrant meal is skilled with smoky paprika, cardamom, and also orange passion. 1. High Fiber Muffins recipe from Keto Connect. Best High Fiber Muffin Recipes
From foodnewsnews.com


10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
High Fiber Low Calorie Bran Muffins Food.com. baking soda, egg whites, vanilla extract, cinnamon, nutmeg, buttermilk and 6 more.
From yummly.com


HEALTHY MORNING GLORY MUFFINS {HIGH FIBER, LOW SUGAR ...
Instructions. Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add egg, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine. Add flour and gently mix until combined.
From ifoodreal.com


Related Search