High Fiber Pomegranate Oatmeal Muffins Recipes
HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!
Provided by jessicafnp
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
- Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
- Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g
HIGH FIBER EASY OAT MUFFINS
A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.
Provided by catkoehn
Categories Breads
Time 28m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400°F.
- Grease muffin pans or use silicon muffin pans.
- Pour water over oat bran and soak for five minutes.
- Chops fruit and nuts into small pieces.
- Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
- Fill cups and bake approximately 18 minutes.
Nutrition Facts : Calories 61.5, Fat 2.5, SaturatedFat 0.3, Sodium 24, Carbohydrate 12.6, Fiber 2.8, Sugar 3, Protein 2.4
*HEAVENLY* FIBER MUFFINS
High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)
Provided by heatherhopecs
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6
More about "high fiber pomegranate oatmeal muffins recipes"
POMEGRANATE OATMEAL MUFFINS - HIDDEN PONIES
Seed pomegranate before getting serious about muffin making. Preheat oven to 350 degrees. Line muffin tins with paper liners and set aside. In large bowl, whisk together flours, sugar, baking powder, baking soda, salt, and …
From hiddenponies.com
From hiddenponies.com
HIGH FIBER SCOTTISH OAT MUFFINS - RECIPE DETAILS
Directions. Mix together dry ingredients. Mix egg, oil, yogurt and banana in a separate bowl. Combine the two mixtures and stir until moistened. Fold in carrots, dates and walnuts. Bake at 400° F (200° C) 18 to 20 minutes. 83 members have added this recipe to their cookbook.
From fatsecret.com
From fatsecret.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks.
From goodcook.com
From goodcook.com
BLUEBERRY OATMEAL FLAXSEED MUFFINS - HIGH FIBER BREAKFAST - THE …
Preheat the oven to 375°F. Grease muffin tins or line with cupcake liners. Whisk together the flour, flax seeds, baking powder, baking soda, and salt. In a separate bowl, beat the butter, sugar, and oil together until creamy. Add the eggs one at a …
From theokmoms.com
From theokmoms.com
WHOLESOME OATMEAL MUFFINS | PICK FRESH FOODS
In a large bowl add the brown sugar. Pour the 6 tablespoons of melted butter over the sugar; whisk until smooth. Add beaten eggs and milk; whisk until smooth. With the whisk, gently fold half of oat mixture into wet ingredients. Add remaining oat mixture and continue to fold with whisk until no lumps or flour remain.
From pickfreshfoods.com
From pickfreshfoods.com
LOW GLYCEMIC - HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
#High-Fiber #Pomegranate-Oatmeal #Muffins # Ingredients 2 cups white whole-wheat flour 3/4 cup rolled oats 3 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground ginger 3 large eggs 3/4 cup canola oil 1 cup agave nectar 2 cups pomegranate seeds 1/4 cup flaxseed meal 3 teaspoons vanilla extract
From diabeticscakerecipess.blogspot.com
From diabeticscakerecipess.blogspot.com
HEALTHY BANANA OATMEAL MUFFINS (NO BLENDER!)
Preheat the oven to 350F / 180C. In a mixing bowl mash one banana and add the yogurt and eggs. Whisk together until combined. Add baking powder or baking soda, vanilla and cinnamon – whisk well. Stir in the oats. Chop 1/2 of the other banana and add the chunks to the batter.
From hh-hm.com
From hh-hm.com
HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS RECIPE - FOOD NEWS
Divide the batter between the liners. To make the topping, combine all the ingredients in a small mixing bowl and toss until moist. Sprinkle over top of the muffins. Place in the oven and bake for 8 minutes, then reduce oven temperature to 350 degrees and bake for 12 additional minutes. Preheat oven to 350 […]
From foodnewsnews.com
From foodnewsnews.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD RECIPES
It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all kinds of great stuff.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUAKER'S BEST OATMEAL MUFFINS RECIPE | QUAKER OATS
Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. For streusel, in small bowl, combine oats, flour and sugar; mix well. Cut in butter with pastry blender or two knives until mixture is crumbly.
From quakeroats.com
From quakeroats.com
HEALTHY OATMEAL MUFFIN RECIPES | EATINGWELL
29. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
From eatingwell.com
From eatingwell.com
OATMEAL POMEGRANATE MUFFINS » MOTHER THYME
Directions. Preheat oven at 350 degrees. Line muffin tin with paper liners and set aside. In a large bowl sift flour, sugar, baking powder, baking soda, salt and cinnamon. Make a well in the center of the flour mixture and add in eggs, vegetable oil and pomegranate juice. Stir together until well combined.
From motherthyme.com
From motherthyme.com
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES | YUMMLY
The Best High Fiber Healthy Muffins Recipes on Yummly | Morning Glory Healthy Muffin, Healthy Muffin Recipes {oatmeal Blueberry …
From yummly.com
From yummly.com
10 DAIRY-FREE HIGH-PROTEIN HIGH-FIBER OAT MUFFIN RECIPES …
Pack up well in lunches. Great on-the-go snack. 15. Quinoa, Apricot, and Oat Muffin Clusters. Source: Quinoa, Apricot, and Oat Muffin Clusters. …
From onegreenplanet.org
From onegreenplanet.org
OATMEAL MUFFINS - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
Whisk first 4 ingredients in a bowl. Let sit 10 minutes (important). Preheat oven to 350 F. Add all remaining ingredients, stir to form a batter, and portion into a lined muffin tin. Bake 20 minutes or until a toothpick inserted into a muffin comes out mostly clean.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
POMEGRANATE-ORANGE MUFFINS RECIPE - FOOD NEWS
Scoop the muffin mixture into prepared muffin pan filling to the top of each muffin cup. Bake 12-15 minutes or until light golden brown or when a toothpick comes out clean. Remove from oven and cool for 5 minutes. Turn out the muffins and glaze. Make the glaze by combining icing sugar and 5-6 tablespoons (75-90mL) tea. Ice the muffins with glaze.
From foodnewsnews.com
From foodnewsnews.com
START YOUR DAY WITH POMEGRANATE OATMEAL FOR BREAKFAST
Bring almond milk to a low boil. Add oats, stir and reduce heat to a low- medium temperature. Cook for 5 to 10 minutes (to achieve the amount of liquid desired.) Stir in the vanilla and cinammon. Serve into 2 bowls. Top with the pomegranate ariels and a …
From daybydayinourworld.com
From daybydayinourworld.com
KETO HIGH FIBER BREAKFAST MUFFINS - FITTOSERVE GROUP
2 tablespoons chia seeds. Preheat oven to 350 degrees. Line with cupcake liners two-12 capacity muffin tins or grease well with butter or coconut oil. Make the topping by lightly toasting walnuts, almonds, pumpkin seeds, and coconut flakes on …
From fittoservegroup.com
From fittoservegroup.com
IS OATMEAL HIGH IN FIBER: BEST FOOD GUIDE 2021 - ICY HEALTH
Oatmeal is rich in fiber. Oats are potentially rich in high soluble fiber, and it has many health benefits. It aids in the reduction of cholesterol, blood sugar levels, promotes gut health, and increases feelings of fullness. Oats are loaded with dense amounts of beta-glucan, a type of soluble fiber. The health benefits of this soluble fiber ...
From icyhealth.com
From icyhealth.com
HIGH FIBER PALEO BREAKFAST MUFFINS - LAURA FUENTES
Preheat oven to 350F (180 C) and line 6 muffin cups with paper liners. In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add prunes and pulse, until they are chopped and incorporated into mixture (you are not trying to make a ...
From laurafuentes.com
From laurafuentes.com
HIGH FIBER OAT MUFFINS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
HIGH FIBER RECIPES - HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
#High-Fiber #Pomegranate-Oatmeal #Muffins # Ingredients 2 cups white whole-wheat flour 3/4 cup rolled oats 3 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground ginger 3 large eggs 3/4 cup canola oil 1 cup agave nectar 2 cups pomegranate seeds 1/4 cup flaxseed meal 3 teaspoons vanilla extract
From diabetesrecipesuks.blogspot.com
From diabetesrecipesuks.blogspot.com
HEALTHY OATMEAL MUFFINS - IFOODREAL.COM
Add all ingredients except oats and flour: To the same bowl, add the milk, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt. Whisk everything to combine well. Hydrate the oats: To the muffin batter, add in the oats and the oat flour. Stir to mix well and allow the batter to sit for 10 minutes.
From ifoodreal.com
From ifoodreal.com
HIGH FIBER VEGAN OATMEAL BANANA MUFFINS - JACKIE SILVER NUTRITION
Mash the bananas in a separate bowl (or mash them directly in the large bowl after the flax eggs have rested for 5 minutes). If mashed in a separate bowl, add them to the large bowl. Now mix in the maple syrup, oil, and milk. Mix in the baking soda, …
From jackiesilvernutrition.com
From jackiesilvernutrition.com
HOW TO MAKE HEALTHY OATMEAL FIBER MUFFINS
Instructions. Preheat the oven to 375 degrees. Spray muffin pans with cooking spray. In a large bowl, smash the bananas until no longer chunky. Add all other ingredients and mix until blended. Divide the batter into the muffin pan cups and bake for 15-17 minutes. Allow to cool for 5 minutes before removing from the pan.
From healthyandblessedliving.com
From healthyandblessedliving.com
HIGH-FIBER MUFFINS WITH OATS & BANANA – MEAL PREP BREAKFAST
Mash banana with a fork or use a food processor for that. Grind oats to flour. Put all ingredients into a food processor and pulse until smooth - there might be some chunks from the oats left. Pour mixture into muffin cups and bake for 30-35 minutes at medium heat (375 F / 190 C). Let cool off for an hour and enjoy!
From beautybites.org
From beautybites.org
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins. Bake at 350 for 15 minutes.
From ketoconnect.net
From ketoconnect.net
HIGH PROTEIN OATMEAL MUFFINS RECIPE | SPARKRECIPES
Directions. Preheat oven to 350. Mix eggs, egg whites, vanilla, applesauce and brown sugar in a large bowl. Add in oats, flaxseed, cinnamon, baking powder, salt and protein powder and stir to combine. Add milk--don't worry, batter will be pretty runny. Spray 24 muffin cups (if using liner, spray inside of liners to make it easier to eat later ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 PLANT-BASED HIGH-PROTEIN MUFFINS! - ONE GREEN PLANET
Try these 10 plant-based high-protein muffins from the Food Monster App! 1. Triple Berry Banana Power Muffins. Source: Triple Berry Banana Power Muffins. Simple oatmeal, berry, and banana muffins ...
From onegreenplanet.org
From onegreenplanet.org
OAT BRAN MUFFINS - EASY HEALTHY RECIPES! - IFOODREAL.COM
Prepare your station: Set the oven to preheat to 425 degrees F. Line the muffin cups with unbleached muffin liners and spray with cooking spray. Set that aside. Mix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set aside.
From ifoodreal.com
From ifoodreal.com
BAKED OATMEAL PROTEIN MUFFINS RECIPE - HEALTHY FITNESS MEALS
Preheat the oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray. In a large bowl, mix together the oats, baking powder, and protein powder. Add the milk, eggs, and maple syrup and still until combined. Divide the oat mixture evenly among the …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
SKINNY POMEGRANATE PEAR MUFFINS WITH GINGER OAT STREUSEL
Preheat the oven to 425 degrees F, and prepare a muffin tin with paper liners or non-stick spray. In a large mixing bowl, stir together the flours, brown sugar, baking powder, salt, cinnamon, and baking soda. In a smaller mixing bowl, combine the milk, yogurt, pear puree, maple syrup, eggs, and vanilla.
From bakingamoment.com
From bakingamoment.com
HEALTHY OATMEAL CHIA SEED MUFFINS - DELIGHTFUL MOM FOOD
Set aside. In a medium bowl mix together the gluten free flour, oats, baking soda, baking powder, cinnamon, ginger and salt. Pour the wet ingredients into the dry ingredients. Add the flax meal and chia seeds and start to mix. Add the add almond milk and mix until well combined. Distribute evenly into 12 muffin tins.
From delightfulmomfood.com
From delightfulmomfood.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
Apple-Cheddar Quinoa Muffins. 6. In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. To make these quinoa muffins gluten-free, use a gluten-free flour blend in place of the whole-wheat flour.
From eatingwell.com
From eatingwell.com
10 BEST HIGH FIBER OATMEAL MUFFINS RECIPES - YUMMLY
Hearty Banana, Apple & Carrot Oatmeal Muffins A Pretty Life in the Suburbs. vanilla, coconut oil, brown sugar, cinnamon, apple, sour cream and 13 more.
From yummly.com
From yummly.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal.
From werefarfromnormal.com
From werefarfromnormal.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking soda, baking powder, nutmeg, cinnamon, and salt. In a medium bowl, add flax egg, almond milk, canola oil, mashed banana, and sugar. Mix well. Add the wet ingredients to the flour mixture.
From chelseadishes.com
From chelseadishes.com
PIN ON HEALTHY EATING - PINTEREST
Pin on healthy eating. Recipe from. rockrecipes.com. Oatmeal Apple Banana Low Fat Muffins. Easy, delicious & high in fiber too! 396 ratings · 40 minutes · Vegetarian · Serves 12. Rock Recipes. 439k followers.
From pinterest.com
From pinterest.com
IS OATMEAL CONSIDERED A HIGH FIBER FOOD? - FROM HUNGER …
Oats can be a good source of fiber, but the amount of fiber in foods varies greatly. Some foods such as raisins and dates are high in fiber, but they don’t have much nutritional value. On the other hand, oatmeal has a high fiber content. Oatmeal is a good source of fiber, very similar to barley. I should point out that barley isn’t ...
From fromhungertohope.com
From fromhungertohope.com
BEST OATMEAL MUFFINS - I HEART EATING
Instructions. Preheat the oven to 400 F. Line a 12-cup muffin tin with paper liners. Combine the oats and milk in a large bowl. Add the maple syrup, oil, brown sugar, and eggs. Mix until combined. Stir in the flour, baking powder, cinnamon, baking soda, and salt just until combined. The batter will be wet.
From ihearteating.com
From ihearteating.com
LOW GLYCEMIC - HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
2 cups white whole-wheat flour 3/4 cup rolled oats 3 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground ginger 3 large eggs 3/4 cup canola oil 1 cup agave nectar 2 cups pomegranate seeds 1/4 cup flaxseed meal 3 teaspoons vanilla extract
From healthyrecipedessert.blogspot.com
From healthyrecipedessert.blogspot.com
BANANA BLUEBERRY OATMEAL MUFFINS (HEALTHY & HIGH FIBER)
Mash bananas in a large bowl. Crack eggs in a separate small bowl and mix together before adding to the large bowl. (Note: If making a vegan version, prepare your flax “eggs” and let sit in a small bowl for 3-5 minutes before adding to the bowl.) Add …
From jackiesilvernutrition.com
From jackiesilvernutrition.com
You'll also love