High Protein Bars Recipes
HIGH PROTEIN/HIGH FIBER CEREAL BARS YOUR KIDS WILL EAT!
The kids love marshmallow krispie treats - but there is so little actual nutritional value in them! I experimented with several high protein/high fiber cereals and created this recipe. I used Kashi GoLean Crunch in the red box - the highest protein and fiber content of this line of the Kashi. Please note there are three different 'GoLean' varieties made by Kashi and they vary slightly by protein/fiber content. My recipe makes 18 bars in my glass cake-pan sized pan, which produces bars with 5 g protein and 3 g fiber per bar. AND MY PICKY KIDS WILL EAT THEM! Mix/match/substitute any cereal/dried fruit/nuts you like.
Provided by Bizy_Mum
Categories Bar Cookie
Time 10m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 6
Steps:
- Combine cereal, soynuts and cranberries in an extra-large mixing bowl and set aside.
- Spray a 9x13 baking dish with nonstick spray and set aside.
- Spray a microwave-safe bowl (glass seems to work best) with non-stick cooking spray. Pour in marshmallows, butter and vanilla (I like to use extra vanilla). Microwave on high for 1-3 minutes until melted. I take it out when the marshmallows start to look puffy and stir it well.
- When everything is well melted and combined, pour the marshmallow mixture over the dry ingredients. Stir with a spoon sprayed with nonstick cooking spray - work quickly! - until all ingredients are well combined.
- Pour (plop!) mixture into baking dish. Using a piece of wax paper large enough to cover the dish, press the mixture tightly and evenly into the bottom of the pan.
- Allow to set before cutting - will set quicker in the fridge or about 2 hours on the counter. For measurement purposes here, I cut my pan in half lengthwise and then each 'square' is cut into a tick-tack-toe grid providing 18 uniform-sized bars.
- Enjoy!
Nutrition Facts : Calories 105.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 2.2, Sodium 42.6, Carbohydrate 21.6, Fiber 2.1, Sugar 12.3, Protein 2.4
HIGH PROTEIN BARS
Recipe from http://www.cooksrecipes.com/appetizer/high-protein-bars-recipe.html. No nutritional information available there, though, so I wanted to run it through the recipezaar calculator.
Provided by woodfourth
Categories Lunch/Snacks
Time 55m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350*F (175*C).
- Grease a jelly-roll baking pan; set aside.
- Beat eggs in large mixing bowl.
- Add oil, honey, corn syrup and oranges.
- mixing well.
- Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
- Pour into prepared baking pan and bake for 40.
- minutes.
- When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
- Excellent high energy food for backpacking or a nutritious snack.
- Variations:.
- You can use 2 cups honey and omit the corn syrup.
- For variation, add.
- 1 1/2 cups raisins or chocolate chips if desired.
Nutrition Facts : Calories 419.2, Fat 19.5, SaturatedFat 2.7, Cholesterol 62, Sodium 225.9, Carbohydrate 55.5, Fiber 3, Sugar 31.7, Protein 10.3
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