Homemade Kind Bars Recipes
HOW TO MAKE COPYCAT KIND BARS
Make and share this How to Make Copycat KIND Bars recipe from Food.com.
Provided by Elijah Jane
Categories < 60 Mins
Time 50m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 11
Steps:
- 1. Combine toasted almonds, peanuts, rice cereal and flaxseed in a large bowl and set aside.
- 2. Combine honey, brown rice syrup, ¼ teaspoon salt and vanilla in a saucepan over medium-high heat, stirring frequently, until mixture reaches 260°F on a candy thermometer (hard ball stage).
- 3. Immediately pour this syrup over combined nuts and stir until evenly coated.
- 4.Quickly transfer mixture to a greased 9"x13" baking sheet and spread evenly.
- 5. Sprinkle with remaining sea salt.
- 6. Cool for twenty minutes.
- 7. Cut into twenty bars.
- 8. Combine chocolate and oil and microwave until melted (approx. 1 minute).
- 9. Use fork to drizzle chocolate over bars.
- 10. Let cool until chocolate hardens.
- 11. Wrap bars individually in parchment paper and store in an airtight container for up to 1 week.
- Try adding dried fruit or different nut varieties to these recipes to mimic your favorite KIND Bar flavors or get creative and come up with your own combinations!
Nutrition Facts : Calories 231, Fat 17.4, SaturatedFat 2.9, Sodium 94.5, Carbohydrate 17.4, Fiber 2.9, Sugar 12.7, Protein 5.8
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- Preheat oven to 325°F. Line an 8 x 8 inch square baking pan with parchment paper and spray with nonstick spray or lightly coat with oil.
- Add the nuts, fruit, cereal, and ginger or coconut (if using) into a medium bowl and mix until combined. Heat the brown rice syrup in the microwave for about 15 seconds or until easily pourable. (Optional, but makes the mixing easier). Pour over the nut and fruit mixture and stir until everything is coated with syrup.
- Transfer the mixture to the parchment-lined baking pan and press into an even layer with a silicone spatula. Be sure to get into the corners and along the edges for more even bars.
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- Toast the almonds and walnuts. Place the almonds and walnuts in a single layer on a rimmed baking sheet. Toast until lightly browned and fragrant, 8 to 10 minutes. Coarsely chop the toasted nuts while still warm. Transfer to the greased bowl.
- Mix the nuts, seeds, and flavoring. Add the peanuts, puffed rice or millet, flaxseed meal, sesame seeds, chia seeds, and vanilla. Stir with a silicone spatula to combine.
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