Super Slaw Recipes

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SUPER SLAW

Categories     Salad     Ginger     Herb     Peanut     Bell Pepper     Carrot     Summer     Cabbage     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 13



Super Slaw image

Steps:

  • Whisk first 7 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before continuing.)
  • Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper and serve.

6 tablespoons rice vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons (packed) golden brown sugar
2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 large red or yellow bell peppers, cut into matchstick-size strips
2 medium carrots, peeled, cut into matchstick-size strips
8 large green onions, cut into matchstick-size strips
1/2 cup chopped fresh cilantro

SPECTACULAR OVERNIGHT SLAW

To come up with this dish, I used a number of different recipes, plus some ideas of my own. It's great for a potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it, I'm inundated with recipe requests. -Ruth Lovett, Bay City, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 12



Spectacular Overnight Slaw image

Steps:

  • Combine cabbage, onion, peppers and olives. In a large saucepan, mix remaining ingredients; bring to a boil. Cook and stir 1 minute. Pour over vegetables, and stir gently. Cover and refrigerate overnight. Mix well before serving.

Nutrition Facts : Calories 120 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.

1 medium head cabbage, shredded
1 medium red onion, thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup sliced pimiento-stuffed olives
1/2 cup white wine vinegar
1/2 cup canola oil
1/2 cup sugar
2 teaspoons Dijon mustard
1 teaspoon salt
1 teaspoon celery seed
1 teaspoon mustard seed

SUPERHEALTHY SLAW

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8



Superhealthy slaw image

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

SUPER COLE SLAW

One of my DH's favorite salads. If you eat meat, cooked chicken, fish or pork would be really a great addition for a main course salad.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16



Super Cole Slaw image

Steps:

  • Whisk first 7 ingredients in a snall bowl to blend.
  • Combine all remaining ingredients in a large bowl.
  • Add dressing, then toss to coat well.
  • Dressing may be made one day in advance, but let sit at room temperature for 30 minutes before mixing with freshly prepared salad.
  • Sprinkle with chopped peanuts as garnish if desired.

Nutrition Facts : Calories 220.4, Fat 15.5, SaturatedFat 2.6, Sodium 453.2, Carbohydrate 18.2, Fiber 4.7, Sugar 10.6, Protein 5.2

6 tablespoons rice vinegar
6 tablespoons sesame oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons packed brown sugar
3 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
1 cup thinly sliced red cabbage
1 cup jicama, but into matchsticks
1 red bell pepper, cut into matchsticks
1 green bell pepper, cut into matchsticks
2 medium carrots, cut into matchsticks
8 large green onions, sliced
1 bunch fresh cilantro, chopped
2 jalapenos, minced fine, without seeds

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