HOMEMADE NONFAT YOGURT
Provided by Marian Burros
Categories project, side dish
Time 5m
Yield 1 quart
Number Of Ingredients 3
Steps:
- In a pan, scald the milk but do not boil. Cool it to lukewarm (105 to 115 degrees).
- Add the dry milk to the lukewarm milk and mix well. Thoroughly stir in the yogurt. Place mixture in wide-mouth thermos bottles or in warmed quart jars or earthenware bowls. Cover and place mixture in a warm oven, or near a pilot light at the top of a stove where it will stay at 90 to 115 degrees. Leave for about six hours or until it is thick. Do not disturb the yogurt while it incubates. The longer it incubates the more tart it will be. If the whey separates, just stir it back in. Yogurt will keep for two weeks in the refrigerator.
Nutrition Facts : @context http, Calories 38, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 0 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 54 milligrams, Sugar 5 grams
EASY HOMEMADE LOW-FAT YOGURT
Cooking/prep time does not include cooling or setting time. Don't use non-fat or flavored yogurt as the starter. I use Dannon plain and it works great. Natural Grocers or Whole Foods sells single serving, plain, not non-fat, which works well. Save some to use as your starter next time. I've made this many many times now and love it. Easy, nutritious and has no ingredients that I can't spell. You can flavor it by adding a spoonful of jam, apple butter, or honey. Granola and fresh fruit is the best topper! The gelatin is useful if you like your yogurt more firm. I haven't used the gelatin because I always make it Greek, but am told that this is needed for some folks who just can't get theirs to set up.
Provided by CheyenneAnn
Categories Lunch/Snacks
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to the lowest temperature. Mine goes as low as 170.
- Whisk in the milk the dry milk and gelatin if using.
- Heat milk in micro-wave safe glass or on the stove in stainless steel pan until temperature reaches 180 f. Any food thermometer will do. Basically you want bubbles around the edges, not boiling.
- Allow to cool to 110-115 f. This will take about an hour or more. Turn off oven.
- Remove about 2 cups from the bowl and stir in the yogurt.
- Stir the yogurt/milk mixture into the warm milk.
- Cover with a clean towel and put in the oven. Turn the oven light on.
- Let sit without stirring for 6-8 hours. I usually go to bed at this point.
- After 6-8 hours, remove from bowl and put into sterile containers and refrigerate for several hours until well set.
- To make Greek yogurt, after removing from the oven, place a strainer inside a large bowl. Line the strainer with cheesecloth or coffee filters. Pour the yogurt in, cover with plastic wrap and refrigerate. A couple times during the day, pour off the drained liquid. Once the yogurt has drained and achieved the thick consistency you desire, you can divvy it up into smaller containers or one larger one. Make sure it's covered tightly.
- Imperative that all your utensils and containers are scrupulously clean. When in doubt, run it all through the dishwasher before using.
Nutrition Facts : Calories 69.2, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.4, Sodium 86.3, Carbohydrate 8.2, Sugar 1.5, Protein 5.9
NONFAT TZATZIKI
Steps:
- Grate the cucumber and place it in a fine strainer over a bowl. Salt the cucumber and allow it to drain until most of the juices come out, approximately 10 minutes. Squeeze out the last bit of juices and transfer to paper towels to pat dry.
- In a medium bowl, combine the cucumber, yogurt, white wine vinegar, garlic, mint and dill. Refrigerate to allow the flavors to meld, at least 1 hour. Season with salt and pepper before serving.
HOMEMADE YOGURT
Provided by Megan O. Steintrager
Categories Milk/Cream Breakfast Brunch Vegetarian Yogurt Healthy Boil Candy Thermometer
Yield Makes about 4 cups
Number Of Ingredients 8
Steps:
- Start by cleaning and sterilizing all your equipment and tools as well as your work surface. Most utensils and storage containers can be sanitized in the dishwasher (some machines have a sanitize setting). Alternatively, sterilize everything in boiling water.
- Prepare an ice bath, filling a large bowl or sink with ice.
- Attach a candy thermometer to a heavy, large pot and add the milk. Place the pot over moderate heat and heat the milk until it reaches at least 180°F or boils, stirring occasionally to prevent a skin from forming and making sure the milk doesn't scald or boil over. Alternatively, place the milk in a large microwave-safe bowl or a large glass measuring cup with a spout (for easy pouring) and microwave it in 2- to 3-minute intervals, until it reaches 180° or boils.
- Remove the milk from the heat and allow it to cool to 110°F to 115°F. To speed the cooling process, place the pot in the prepared ice bath and stir the milk occasionally. (If the milk temperature drops too low, return it to the heat.)
- If using yogurt as a starter culture: In a small bowl, combine about 1 cup warm milk with the yogurt and stir to combine. Add the yogurt-milk mixture to the remaining warm milk and stir until completely incorporated. Do not stir vigorously.
- If using a powdered yogurt culture: Follow the manufacturer's instructions and add the specified amount of powdered culture to the warm milk; whisk until completely incorporated. Do not stir vigorously.
- Pour or ladle the mixture into the yogurt maker containers or another incubator (if using a thermos, first warm the inside with hot tap water) and incubate between 110°F and 115°F for 5 to 10 hours, depending on the desired flavor and consistency-longer incubation periods produces thicker, more tart yogurt. Do not disturb the yogurt during incubation.
- Cover the yogurt and refrigerate until cold, 2 to 3 hours. (If you used a thermos to incubate, transfer the finished yogurt to a non-insulated container for chilling so the temperature will drop.) Stir any flavorings into the yogurt just before serving. (For thicker, Greek-style yogurt, after incubation, spoon the yogurt into a cheesecloth-lined colander set over a bowl and let it drain, covered in the refrigerator, for at least 1 hour or overnight. Discard the whey that drains out of the yogurt or reserve it for another use.)
- Yogurt can be stored in the refrigerator, in covered glass, ceramic, or plastic containers, for up to 2 weeks, but the flavor will be the best during the first week. As yogurt ages, it becomes more tart. If more whey separates out of the yogurt, just stir it back in before serving.
HOMEMADE YOGURT
this is a healthy and delicious addition to anybody's diet. you can add spices, sugar, fruit, veggies, anything you want. i also use it in recipes, adding it at the end. many indigenous cultures use fresh yogurt, and for good reason.
Provided by Bonnie bonbon
Categories Asian
Time 6h15m
Yield 1 quart
Number Of Ingredients 3
Steps:
- combine liquid milk and powdered milk in a pot, put on stove at medium setting.
- preheat oven or toaster oven to "warm" setting (100-150 degrees F).
- once milk threatens to boil over, remove from stove and cool (in ice bath if desired) so that the pan is not too hot to the touch.
- combine milk and yogurt in a very clean tupperware container, cover container.
- set container in pre-heated oven, leave for about 6 hours.
- your yogurt should be nice and thick-- now store it in the fridge for up to two weeks.
- NOTE: The ideal incubation temperature is 115 degrees F, plus or minus 10. Instead of a warm oven, you can use a sunny outdoor spot during summertime. In winter, you can set the container by a radiator or wood stove. Recently I have found the crockpot is a reliable heat source. Simply place water in your crockpot, filling the pot about halfway. Then place the covered yogurt container inside the crockpot, making sure the water does not enter the yogurt. You can then use a thermometer to monitor the water temperature, and adjust your crockpot during the incubation period to maintain ideal temperature.
Nutrition Facts : Calories 879.2, Fat 38.2, SaturatedFat 23.8, Cholesterol 156.6, Sodium 827.4, Carbohydrate 79.4, Sugar 34, Protein 55.8
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